All Type Of Best Supplements For Muscle Growth

Muscle building seems possible only when we continuously challenge it to deal with higher levels of resistance or weight. This process is known as muscle hypertrophy.  

When the fibers of our muscles gets damaged or injured, Muscle hypertrophy takes place. Then, our body repairs those damaged fibers by fusing them that generally increases the size and mass of our muscles.

 

However, the exact number of required diet, exercise and time needed to build muscles, totally depends on the quantity of muscles you want to build. It also includes individual factors as well which defines the time required to build good muscles.  

 

Let's see what are the sources to build our muscles :

 

Muscle Building With Workout

 

It generally takes more than a few weeks or even months of consistent exercise before your muscles start to change &  become visible.

 

Examples of strength training exercises are free weight lifting, stationary weight machines, resistance band exercises, pushups and squats, etc. Also, it has been seen that if you are doing resistance training with three weights, it will be more effective than performing one set for a longer duration of time.

 

Muscle Growth With Rest

 

If we do not let each of our muscle groups take rest, we will reduce our ability to muscle repair. Minimum rest slows the fitness progression and also increases the risk of injury in us.Getting a good amount of sleep is also necessary for the process of muscle growth. Many researchers have also suggested that adequate sleep increases the process of protein synthesis in our body, contributing to the gain of muscles. However, several other studies are needed to confirm the observation.

  

Muscle Growth with Proper Diet :

 

Consuming a balanced and healthy diet is a key to staying fit. If you wish to build muscle, protein intake is really important. Looking at the data, males need 56 grams and females require 46 g of protein each day.

 

If you are not able to fulfill your nutrient requirement to build your muscles, then you take help of the best supplements for muscle growth.

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1. Whey Protein For Muscle Growth

 

Whey protein is a health & nutrition supplement that generally contains a large amount of protein and nutrients with added flavours, as it does not taste very good as a whole. The protein content in an average supplement comes to about 25-50 gm. You can add several other items like fruits and veggies in your protein shake, to increase the calorie level or have it as a meal replacement.

A. Optimum Nutrition 100% Whey Gold Standard

 

Optimum Nutrition whey protein is one of the best supplements for muscle growth. Single serving of this supplement offers 24 grams of whey protein, 3 gm of carbs and 1 gm of fat with benefits to repair and rebuild muscles.

 

If you will go through the reviews of different consumers you may get to see most of them praising the protein as the best supplements for muscle growth available in the market. Gold Standard whey is a great choice for those who want the combination of all three whey types.

 

The powder offers fusion of all three kinds of whey, Isolate whey offering high percentage of overall protein, the Concentrate whey includes less amount of protein but  contains some health benefits like weight loss (conjugated linoleic acid), and Peptides which offer quicker observing of proteins.

 

2. Plant Based Protein For Muscle Growth

 

Vegetarians do not consume meat, fish and poultry, and neither do vegans. But vegans exclude every animal product, not even animal dairy and eggs. If you are following a vegan diet, it means that no refried beans with lard, margarine made with whey and no gelatin will be included in your diet, which comes from animal bones and hooves. All the other Fruits, vegetables, green vegetables, grains, all nuts, whole seeds and also legumes are considered as your daily staples.

 

A. ALOHA Organic Chocolate Protein Powder

 

This one of the best supplements for muscle growth for vegans contain pea, brown rice, hemp, and pumpkin seed to offer an adequate amount of protein. It consists of cinnamon to enhance flavor and cocoa to charge up your body. AlOHA Protein Powder also contains coconut, so people who are sensitive to coconut should avoid using  this product.

 

This product offers 18 g of protein and has as little as 4 mg of sugar and gives 130 calories in one serving. It is recommended to mix 2 scoops of this one of this supplement per serving to liquids and considered best supplements for muscle growth.

 

2. Amino Acids For Muscle Growth

 

Amino Acids or BCAA ( Branched-Chain Amino Acids )  are not provided by the body but are very essential to it.  But one can opt supplements in the form of tablets, which are designed to fulfil the requirement. These are mainly valine, leucine, and isoleucine.  

 

Whether you use BCAA or any best supplements for muscle growth to fulfil the requirement, your body's ability to recover from exercise will increase the use of amino acids.

 

To speed up the process of muscle recovery and get the most out of your workouts, it is suggested to consume the best BCAA supplements for muscle growth that our body needs to create new muscle tissues everyday.  Apart from valine, leucine, and isoleucine, - glutamine is also a popular and best supplement for muscle growth.

 

Amino Acid Supplements For Muscle Growth :

 

A. Essential amino energy

 

The Optimum Essential Amino Energy is one of the prominent brands when it comes to amino acid supplements for muscle growth. The label on the product highlights the “anytime muscle recovery” aspect of the product which clearly gives an idea that the supplement is specifically designed to speed up muscle recovery process. The nutritional ingredients in the product are adequate as compared to other supplements. You get a total of nine grams of serving out of which 2 grams is carbohydrates.

 

Along with BCCAs, and amino acids, the supplement also contains 160 milligrams of caffeine. The caffeine is extracted from two plant based extracts which are green tea extract, and green coffee extract. The presence of the caffeine in the supplement makes it a best choice for a pre workout supplement. You will eliminate the feeling of laziness in the mornings, and enhance your focus.

 

Amino energy does not contain all the elements of BCCAs which are leucine, l- leucine and valine, as normally BCCAs supplements do, but it does contain Citrulline. Citrulline is responsible for enhancing blood flow; the blood flow will provide your muscles with the pump needed throughout the exercise.

 

The taste of the supplement is great and comes in different flavors. Some of which are mocha cappuccino, peach lemonade, and blue raspberry. Overall this is one of the best supplements for muscle growth. To improve the endurance and muscle growth you may definitely find the supplement useful.

Conclusion

 

If you’re one of those who are not getting enough protein from their diet and having trouble gaining muscles, then you surely need the best supplements for muscle growth.  These Protein powders provide a high quality source of protein when consumed, and you can take it during workouts or between your meals to promote muscle gain in your body.

 

When are you going to purchase your suitable supplement, always search for the quality, taste, manufacturing process and your budget line. If you are still confused and want the best for you, you can choose one of the best supplements for muscle growth from the list mentioned above.