BEST MULTIVITAMINS FOR YOUNGER MEN

Multivitamin is a blend minerals and vitamins. It is one of the many dietary supplements sold in the market. Multivitamins work as the best way to bridge any nutritional gaps that a person may encounter. Multivitamins have all the essential nutrients that will boost immunity, fight inflammation, and keeps you feeling in tip-top shape. Talking about the best multivitamin for men, well, they are specially manufactured. Men and women have different nutritional needs. Hence, there are different multis for men. This article will tell you all about the right multivitamins for men.

YOUNG ADULT MEN AND MULTIVITAMIN

Today’s issue focuses on multivitamins for young men. Young adults need different elements. Young age involves puberty for which eating a balanced diet is crucial. The world knows, youngsters and balanced diet is impossible. Hence, multivitamins come to rescue.

For young adults who have vitamin and nutrient deficiency should take the best multivitamin for men. Experts recommend 1,000 mg of calcium each day. It will keep your teeth and bones healthy from a young age. Next, young men need equal vitamin D as older men do. Vitamin D is essential to absorb calcium. In fact doctors recommend that young men should consume least 600 IU of vitamin D each day. Add to that, young males also need iron. Iron is the main element for making haemoglobin. Iron combats anaemia. It manages good respiration. A young man should at least take 8 mg of iron every day. There are many other vitamins and minerals important for younger men. Scroll down to know more.

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ESSENTIAL VITAMINS AND MINERALS FOR YOUNG MEN

The best multivitamin for men helps younger men to cover all their needs. Multis fights deficiencies and make you fitness from the inside. Here are some of the most significant minerals and vitamins for younger men.

Vitamin D

Needless to say, vitamin D is the best multivitamin for men. It is known as the sunlight vitamin. Sunlight is the primary source of vitamin D. so, exposure to sunlight is crucial, but not a trend anymore. Forget younger men, even elders don’t follow sunbath now. As a result, supplementation is the easiest way. Studies say that most men can benefit if they maintain a 1,000 IU [international units] consumption of vitamin D daily.

Often people think vitamin D is important when we age. Not true, vitamin D is must from a young age. The reason being that vitamin D helps to absorb calcium. It helps to prevent weak muscles and bones. In fact recent studies depict that vitamin D deficiency can risk to an increase in the risk for colon cancer. Men with low levels of vitamin D should take the supplements twice. Vitamin D also reduces the risk of heart attack. Add to that vitamin D keeps your energy levels high, something which every youngster needs. Vitamin D keeps you active by reducing active and muscle weakness.  

Folate

Folate is crucial for heart health. Folic acid or folate is another name for vitamin B. This vitamin protects men from heart diseases. It even prevents the build-up of homocysteine. Homocysteine is a substance that is important for your body to build protein. However, its higher production can result in accumulation and heart and blood vessel diseases.

As per experts, the right dosage of folate is 400 micrograms (mcg) a day. Taking folate supplement will maintain your heart health. However, consult your doctor about this supplementation because a high level of folate can lead to colon cancer.

Vitamin B12

Vitamin B12 is the best multivitamin for men. It is excellent in context to maintain a healthy nervous system. Vegetarians especially need vitamin B12 supplements because they lack animal products, the chief source of vitamin B12. Vitamin B12 controls the risk of depression, and dementia from a young age. Most importantly, vitamin B12 sharpens the memory, much needed for youngsters. Vitamin B12 can be taken as a daily multivitamin.

Vitamin A

Vitamin A is essential for good vision and good immune system. Vitamin A also helps in strengthening the immune system. It is an anti- infective vitamin.

The recommended daily dosage of vitamin A for men is 3,000 IU. Maintain a balance of this vitamin because higher vitamin A can lead to nausea and vomiting.

 

Vitamin C

Vitamin C is the best multivitamin for men in context to improving immunity. It is a water soluble vitamin. Vitamin C is also an antioxidant. It strengthens one’s immunity and even controls early ageing. Vitamin C also acts as a protective role in the body by neutralizing free radicals. As a result, it saves your healthy cells to be attacked by vitamin C. Good nutrition is another perk of vitamin C. Vitamin C saves men from diseases be it catching cold or other harmful infections. Maintaining vitamin C level is important. A deficiency of vitamin C can result in anemia and scurvy. Scurvy is a sign of malnourishment. As per the experts, the daily amount of vitamin C for men is 90 milligrams (mg) a day.

 

Best Time to Take Multivitamins

The best multivitamin for men affects well when scheduled right. Vitamins are of various kinds, and are used for different purposes. Hence, their timings and dosage also differs.

As a general rule, multivitamins should be taken in the morning with a meal. That will ease and quicken the absorption. However, if you feel stomach pain then switch to afternoon. There is no harm to take multis before you go to bed, however morning time is preferred. The important part is to make multivitamins a part of your daily life. Young men must make vitamin B12, calcium and vitamin D a compulsory part of their diet. Vitamin D is especially important from a young age for the proper absorption of calcium. Vegans and vegetarians should take sufficient vitamin B12, iron, calcium, zinc, vitamin D and omega-3 daily.

The best time to take B Vitamins, for instance, is after you wake up. Vitamin B must not be taken in the afternoon because it can affect your sleep. If you want to avoid any disturbance in your sleep, then avoid taking B-complex in the afternoon. Take B vitamin in the morning. For best result pair up B vitamins with a meal. It will maximize the vitamin’s absorption.

Similarly, the best time to take vitamin D is alongside breakfast. Vitamin D, you see, is a fat soluble vitamin. So, do not dissolve the supplement in water. Pairing up vitamin D with high fat foods is a good choice. It will ensure higher absorption. Yu can either take vitamin D with breakfast or bedtime snack.