Gearing
up for the day? You must be needing a good dose of energy, man. Try energy
supplements for men, as available on nutritionwellnesscare.com. In this work-
driven, 24*7 busy lifestyle, it takes something extra to perform well. This
blog paves a way into the benefits of energy supplements specifically the one
manufactured for men.
ENERGY SUPPLEMENTS ROLES
There
is a plethora of energy supplements for men available in the market, all of
them come with their own set of benefits such as:
Vitamin
B12
Vitamin B12 is the most crucial energy
booster. It is necessary for cells to produce energy. Vitamin B12 is also responsible
for forming red blood cells, which cater to transportation of oxygen in the
blood throughout the body. Once the oxygen arrives to your body’s cells, it is
utilized for energy production. Furthermore, vitamin B12 plays an important
role in neurological function and helps to combat fatigue, weight loss, and
weakness.
Vegetarians are mostly low on vitamin B12, since it
is most commonly found in fish, meat, eggs, dairy, and many fortified foods. Also,
older people with digestive issues are at a higher risk of vitamin B12
deficincy since their body’s absorbing power is reduced. In such a case vitamin
B12 works as a great energy supplement for men.
CQ 10 is very necessary for
energy production. It is an antioxidant that
aids proper cell function, and is found in every cell of the body. Human body
cells need CoQ10 constantly in order to produce energy, and also have benefits
on cardiovascular health.
CoQ10 is mostly found in meat, fish and peanuts but
it is not easy to maintain such a nutritious diet always, hence CQ10
supplementation is suggested.
Magnesium
Magnesium promotes better sleep which
ultimately saves your energy. It is one of the most abundant minerals in
the body, and manages more than 300 different biochemical reactions, that
includes muscle and nerve function, blood glucose control, and energy
production. Magnesium has proven to be an excellent source of energy.
According to a recent study magnesium has been
shown to improve symptoms of insomnia. Insomnia, if not treated on time can
lead to fatigue. Hence, a magnesium supplement may improve your sleep quality,
and help you feel more rested.
Iron
If there is anything that
can optimize cell function it is iron. Iron is
a significant mineral that helps oxygen circulate throughout the body. It is
also necessary for the body’s cell to function and develop properly. Iron
deficiency is concerned the primary cause of anemia, which can impair cognitive
abilities, reduce immunity, and negatively impact work performance.
Iron rich energy supplements for men are therefore
so necessary. They help to maintain proper levels of iron.
Rhodiola rosea
Reducing stress and
fatigue with Rhodiola rosea is a commonly opted
supplementation. Rhodiola is also known
as Rhodiola rosea. It is a botanical supplement that has been in
use in traditional medicine in Eastern Europe and Asia for centuries. Rhodiola
works two ways, it helps you feel more alert and decrease stress, along
with improving your mood.
As per recent studies rhodiola supplementation is shown
to improve endurance while exercising, and assist in recovery afterwards. It
is a perfect choice if your exhaustion is related to intense, harsh activity.
There
is your gist of the brilliant effects of energy supplements for men.
