From employment to education and shopping, everything is online these days, so why not buy supplements online, too? Health supplements are bought in nearly every household, sometimes to combat deficiencies, sometimes for energy and muscle growth, and most of the times to complete the daily recommended nutrient dose.
MUST Read: PROTEIN BARS MAKE BODYBUILDING QUICK AND CONVENIENT
FACTORS
TO CONSIDER BEFORE BUYING SUPPLEMENTS ONLINE
Indeed,
health supplements are important, but you just cannot gulp any and every one of
them. In order to rightly buy supplements online you must consider the
following factors:
Requirement:
To start with, check your body requirements and lifestyle so as to understand
which supplements are most important for you. People with active lifestyle need
energy boosters, bodybuilders and athletes need protein and BCAA
supplementation, while those with certain deficiencies need multis,
Composition:
Second factor is to check the ingredients of the health supplements that you
are buying. See the composition of the product, how organic it is.
Quality:
Thirdly, review the quality. Check for quality certifications, and also go
through the public reviews once to know better.
THE
BEST SUPPLEMENTS TO BUY
Given
the above details, it is time to know the best supplements now. When you buy supplements online, remember the following list, since they are mutually
beneficial for everyone.
Fish oil: Fish oil is the
key supplier of the long chain omega 3 fats. Omega 3 fatty acids, in turn, play
an important role in reducing inflammation throughout the body. Fish oil is
special for including eicosapentaenoic acid (EPA) and docosahexaenoic acid
(DHA). Hence, make sure to choose a supplement with a high concentration of EPA
and DHA, and also note that it has purity and sustainability certifications.
Probiotics: When you buy
supplements online, if you see a probiotic curd, cart in immediately. Probiotics, you see, is the 'good' bacteria that
lines our digestive tracts and supports our body's ability to absorb nutrients
and combat infection. Consuming a probiotic
ensures one’s gut health. There is various evidence depicting that the
health of one’s gut directly affects his immune system. In such a scenario,
consuming a probiotic on a regular basis is the simplest way to keep your gut
healthy and your immune system strong. Probiotics is now available in the form
of capsule, drink, and powder. People, who are on a course of antibiotics, should
definitely take probiotics supplementation as it will be beneficial to your
gut. Furthermore, probiotics support
immunity, all steps of digestion, and even help to regulate weight and balance
hormones.
Vitamin D: Vitamin D, the ‘sunshine’ vitamin, is crucial for
strong bones, muscular and overall health. Vitamin D is actually a fat soluble
nutrient and one of the 24 micronutrients essential for human survival. There
is an increase in vitamin D deficiency lately which makes it compulsory to take
vitamin D supplementation.
Magnesium: Next mineral
to remember when you buy supplements online is magnesium.
It is an essential nutrient for managing hundreds of enzymatic bodily
reactions, such as metabolising food, synthesis of proteins and fatty acids,
and transmission of nerve impulses. Magnesium also combats insomnia.
Protein: Protein is found in both animal and plant based
products. Although everyone needs protein, but it is especially important for
athletes, bodybuilders, and those who have an intense training regime. Protein is also helpful in muscle
gain and fat loss. Being the king of nutrients, protein helps in weight loss
by boosting metabolism. It also reduces hunger and appetite by
keeping the body full for a long time.
