THE ALL TIME USEFUL BEST SUPPLEMENTS FOR MEN

 Men and women have different health needs as per their lifestyle and nutrient constituency. Health supplements, these days, are manufactured separately for both men and women. This blog will throw light upon the best supplements for men.

WHAT DO YOU UNDERSTAND BY SUPPLEMENTS

Health supplements are an addition to our daily diet. They are dietary substitutes that cover up the recommended daily nutrient content of one’s body. Since food is not enough, especially with so many constraints and tight schedule these days, it is best to take supplements.

Must Read : What are the influence of best multivitamin for men bodybuilding

BEST SUPPLEMENTS FOR MEN

That said the best supplements for men in the current scenario include:

Vitamin D: The ‘sunshine vitamin’, vitamin D is a key factor in testosterone levels, and of course bone strength. There is enough evidence regarding the increasing deficiency of vitamin D in men these days. Not only does it affect bones but also is a cause for low testosterone. As a result men can incur various health issues like sleep apnea, low metabolism, libido and fatigue. Hence, maintaining proper vitamin D levels is a critical part of men’s health. Add to that, low vitamin D can also have adverse impact on heart health, especially for older men.

Magnesium: Magnesium is undoubtedly one of the best supplements for men. It is vital to overall wellness. Magnesium is basically a mineral that is important for many bodily functions.  Magnesium is necessary for blood glucose control, protein synthesis, nerve function, and lots more. Hence magnesium supplementation is crucial in itself. Various research indicates that magnesium supplementation can support blood levels of testosterone also, especially when paired with exercise. Consumers of magnesium supplementation have also shown to improve muscular health. Experts recommend magnesium for combating issues like heart palpitations, anxiety, muscle cramps, and constipation.

Omega-3: Omega 3, found in fish, egg, and nuts is beneficial from head to toe. Omega-3 is basically polyunsaturated fatty acids known for their anti-inflammatory effects. Various researches have also shown that omega 3 supports cardiovascular health, joint health, and more. Add to that, magnesium have also been shown to help support brain health.

The reason why omega- 3 is the best supplement for men is because it helps people to maintain the proper ratio of omega-3 to omega-6 fatty acids. Most men are seen consuming more of the inflammatory omega-6 fatty acids from foods such as refined vegetable oils since it is considered healthy. But men should try to consume these fats in a more balanced ratio. In simple terms, go for a greater intake of omega 3’s and cut down on so many omega-6. In order to get a powerful boost of omega 3 through supplementation go for fish oil. Fish oil is extremely rich in omega-3’s, and it is recommended to be consumed with at least 1.6 g/day. Studies have shown that fish oil helps to improve heart health for men by reducing the level of triglycerides and improving the mechanical function of the heart.

Vitamin C: Vitamin C is the best antioxidant. It promotes immunity, and shields your body against all sorts of infection. Vitamin C is known to reduce the damage of free radicals in the body. It also works as a protection against cancer, works in tandem with collagen in order to create healthy skin and joints, and lastly, it plays an essential role in wound healing.

 

TASTE AND HEALTH IN ONE: THE BEST SUPPLEMENTS FOR MEN

 

A healthy body leads to a sustainable life. Men and women have different nutritional constituency and demands. Since the daily diet is not enough to fulfil these nutrient demands, people plunge on to dietary supplements. This blog caters specifically to the best supplements for men.

Nutritionwellnesscare.com tops in selling the best supplements for men. It offers everything from proteins bars, to multivitamins, BCAAs, and amino acids. There are great flavours, all easy to cart and affordable to shop.

DEFINING SUPPLEMENTS

Health supplements are synonymous to dietary supplements, made with the intention to provide essential nutrients, vitamins, and minerals to our body.

Technically, a balanced diet is good enough to gain the desired nutrients but who, in this busy world, has the time to balance their diet? Hence, taking supplements is a much better option. Along with providing extra nutrients that your diet is lacking, health supplements also reduces the risk of cancer, and combats diabetes, or chronic diarrhea. Supplements are necessary to reduce deficiencies as well. Multis, especially offers micronutrients to one’s body, and reduces hypertension. Supplements even help to raise "good" high-density lipoprotein (HDL) cholesterol, folic acid, especially, is long been in use to reduce the risk of a birth defect called spina bifida. The, the antioxidants like vitamin C and vitamin E, furthermore, reduces the toxic effect of chemotherapy drugs and allows patients to tolerate larger doses of chemo.

BEST SUPPLEMENTS FOR MEN

Given that definition of health supplements, let me now showcase the best supplementsfor men, as available on nutritionwellnesscare.com:

Vanilla almond: That is just mouth watering, almond and vanilla! This Optimum Nutrition product is an oatmeal rich protein drink, made with complex carbohydrates from whole oats. It is a good source to fuel up your mornings with a good dose of energy.

Oats- chocolate: It is a protein powder drink, that is oats rich, fibre rich, and carbohydrates rich, with a rich chocolaty flavour.

Oats- blueberry: Yes fibre, carbohydrates, oats you have it here too, but the blueberry flavour is to die for. This is indeed one of the best supplement for men.

Fruit punch: The Optimum Nutrition tropical fruit punch is a refreshing drink, especially taken after an intense activity or strenuous workout by men. The drink is made from hundred percent whey isolate and is useful to support muscle recovery, and keep the body hydrated.

Vanilla latte: Well this is a coffee must to try. The vanilla flavoured optimum nutrition latte fuels one’s day with utmost energy, it uses caffeine from natural sources, and antioxidants like vitamin E, vitamin B6 and B12 which boosts immunity.

Mocha cappuccino: Ooh mocha cappuccino! There is chocolate, there is cocoa and a good constituency of chocolate in this healthy mocha cappuccino.

Raspberry lemonade: Lemonade, perfect for summers and those post workout thirst quenching cravings. This raspberry flavoured lemonade is a great supporter of glutamine nutrient. It is a BCAA rich supplement, that is, it is filled with amino acids with both anabolic and anti catabolic properties.

Vanilla custard: The Pro Complex vanilla custard incorporates 650 calories with lots of vitamins, minerals, and carbs.

Strawberries and cream: Calories, proteins, minerals, vitamins, and fibres, you have it all in this strawberry and cream rich weight gainer. For all the men out there this health supplement is the ultimate helper to gain lean muscles.