THE PERFECT TIME TO TAKE MULTIVITAMINS FOR BODYBUILDING

 

The best multivitamins for bodybuilding are not best until taken on an appropriate time. Yes, timing has a special role in the effectiveness of multivitamins. Let us take a look, how.

MULTIS AND BODYBUILDING

Bodybuilding and multivitamins are closely connected. Where the former is about building a fit, lean physique, the latter keeps you healthy. Since, bodybuilders follow strenuous exercises and strict dieting, their nutrient constituency drops down. Hence comes the best multivitamins for bodybuilding that replenish your lost nutrients. Nutritionwellnesscare.com has got all of them at reasonable prices and all forms such as powders, liquids, and tablets.

THE TIMING OF MULTIS

The best multivitamins for bodybuilding result good when consumed as per the right schedule. Here is a note on the exact timings that every bodybuilder must follow:

-Breakfast is the ideal time for most of the people to have a nutritious meal, and it should be, after all the ‘we must eat like a king’. Hence, breakfast is the most convenient time to take a multivitamin supplement. An important point to note here is that multivitamins are best absorbed only if accompanied with fats and oils. So, if you are  not including significant amounts of fats or oils in your breakfast then you will not get the best absorption of vitamins.

In this context, a special emphasis is laid on vitamin D, A, E, and K. By nature, these vitamins are fat soluble. So, make sure when you take these multivitamins, pair them with fats and oil rich meal. Furthermore, consuming your multivitamin with a meal may also reduce stomach issues such as an upset stomach or nausea that one can incur with these supplements.

- Next point to remember while taking the best multivitamins for bodybuilding is to separate supplements providing large amounts of vitamins or minerals. Bodybuilders must be aware that multivitamins can compete with the generally smaller amounts of similar nutrients in your supplements. For instance, if you are taking a separate calcium supplement, then make sure the timings differ. Take calcium supplement at a different time of day than your multivitamin because the large dose of calcium will reduce absorption of minerals in your multivitamin. Hence, your body will not be able to absorb minerals like magnesium, iron, copper and zinc. Parallely, if you are taking a separate supplement with vitamin D, A, E, or K, then take it at a different time of day than your multivitamin for the reason that it will reduce absorption of other fat-soluble vitamins in your multivitamin.

Talking about B vitamins, which are numerous and extremely effective. Suppose that you are taking a separate supplement with vitamin B, especially with vitamin B12 then make sure to at least take it six hours apart from your multivitamin. The reason for this six hour difference is that you can only absorb a small amount (of B12 at a time, hence, consuming small amounts of B12 twice daily is an intelligent strategy. It will not only boost B-12 levels when needed but also lead to an enhanced absorption of the same.

-Also, be aware of the fact that the calcium and/or magnesium present in multivitamin supplements might interfere with the absorption of certain medications. These medications include antibiotics, statins, and thyroid hormones. Thus, it is better to take them at a different time of day than your daily multivitamin.