GROW YOUR MUSCLES MORE EFFECTIVELY WITH HEALTH SUPPLEMENTS

 Muscles are the fuel of life. There are 600 muscles in the human body. Skeletal, smooth, and cardiac are the three types of muscles. It is absolutely vital to maintain your muscles mass. This Blog will enlighten you about muscle mass necessity, and the best supplements for muscle growth.

UNDERSTANDING MUSCLE MASS

Muscle mass can be defined as the weight of muscles in your body in kilograms or pounds. Muscles are synonymous to engines. They are the battery, and a surveyor of energy. The human muscle mass plays a crucial role in building body fitness. The process of building muscles, will burn your energy as well as fat all the time. An increase in muscle mass results in faster functioning of the body.  Muscles make your body burn calories/energy. As a result, there is an increase of your basal metabolic rate (BMR). In a way, building muscles help you maintain your weight. The best supplements for muscle growth cater to the process of muscle making, as well as supplying other nutrients for overall fitness.

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WHY IS MUSCLE GROWTH IMPORTANT?

Muscles growth is necessary for a number of reasons. I have jotted the most important advantages of maintain muscle mass below:

• Maintaining regular body function- Aging results in a natural loss of muscle. It is known as sarcopenia. Muscle mass smoothens the normal bodily functions like walking, standing, and lifting objects. Proper muscle mass reduces the risk of chronic disease. Maintenance of muscle mass, via supplements and exercise makes it possible to fight the natural decaying of muscle mass.

 

• Preventing osteoporosis- The best supplements for muscle growth help in controlling osteoporosis and bone decay. Weakening of muscles, especially in old age, can lead to bone issues. When bones decay they turn brittle and more fragile. Thereby, there is an increased risk of a fracture or break. Maintenance of muscle mass is therefore necessary. Apart from taking supplements, lifting weights can help to increase bone density and bone strength.

 

 

• Regulating blood pressure- Muscle mass regulates blood pressure.  Various researchers depict that taking up muscle growth supplements and weight lifting can increase in blood pressure. But the increase in only temporary.
• Lower your resting heart rate- Muscles manage your heart rate. People who are involved in heavy weight training find it difficult to maintain heart rate. The reason being that heavier weights cause more exertion on the cardiovascular system. Hence, taking up the best supplements for muscle growth is advisable.

 

• Combating heart disease and type 2 diabetes- Healthy muscles combat heart diseases and type 2 diabetes. Muscle via strength training can improve the human body's tolerance to glucose and insulin sensitivity. Glucose and insulin balance regulates blood sugar levels.

 

Add to the above, muscle growth is beneficial for mental health as well.

 

THE BEST MUSCLE GROWTH SUPPLEMENTS

Now that the importance of muscle growth has been elaborated, let us take a look at the best supplements for muscle growth:

Protein Supplements

Protein is the building block of the human body. Protein is the foremost supplement in context of muscle growth. Not just bodybuilders, and athletes, but laymen also need protein. Consuming enough protein is essential for gaining muscle. In order to gain muscles, you must consume more protein than your body breaks down via natural processes.

If taking up protein rich food is not feasible, then it’s best to take protein supplements. You can choose protein powders, shakes, bars, and tablets. The most popular type of protein supplements are whey, casein and soy protein. Protein supplements are sourced from both animal and plant products. Hence, they are safe for vegans also. It is proven through research that taking protein supplements, especially with exercise, leads to muscle growth.

Weight Gainers

Weight gainers are also known as mass gainers. They are one of the best supplements for muscle growth. Mass gainers are calorie dense dietary ingredients. They contain macros like protein, carbohydrates, and healthy fats. Mass gainers also contain micro nutrients like vitamins and minerals. These supplements are designed to conveniently make you consume more calories and protein. Mass gainers are mostly recommended for skinny people, bodybuilders, gym enthusiasts, highly active people, and those who have poor appetite.

Calories are the basic unit of energy, and mass gainer supplement offer you high calories. They work instantly. Just mix the mass gainer supplement powder in water or milk or smoothie and gulp it down to experience a hike in your energy levels. Mass gainers work best when paired up with exercise and regular workout. The increases calories via mass gainers will further increase your lean muscle mass when combined with exercise, else it will just lead to unhealthy fat accumulation.

Branched-Chain Amino Acids

Amino acids are the manufacturing unit of protein. Some amino acids are not build inside the human body. They are called essential amino acids. They must be taken via diet or supplements. Amongst the essential amino acids, there are three important ones which are grouped together to form branched-chain amino acids. The BCAAs contain three individual amino acids called leucine, isoleucine and valine. These BCAAs are necessary for muscle growth. In fact, BCAAs make up about 14% of the amino acids in our muscles. If taking up BCAAs via food is not easy then one should take it via supplements. Experts recommend that BCAAs significantly improve muscle gain and reduce muscle loss. Various other researches depict that BCAAs only benefit you if you are not eating enough high-quality protein in your diet. SO, yes, maintaining diet is required along with BCAA supplementation.

Multivitamins

Multivitamins are the next best supplements for muscle growth. Multivitamins are a combination of various vitamins and minerals. Multis not only help in muscle growth but also provide other nutrients for the welfare of the body. Vitamin D is necessary for bone health. It is called the ‘sunshine’ vitamin because it is gained through sunlight. Vitamin D maintains bone health and reduces the risk of osteoporosis. Calcium supports vitamin D in the endeavour of strengthening bones. Iron is an essential mineral. It makes up haemoglobin and enhances the oxygen supply throughout the body. Iron increases the production of red blood cells. Iron boosts your energy levels and makes you active. Vitamin C is the immunity booster. It is a water soluble vitamin, and must be taken regularly via supplements. Vitamin C helps you to fight infections, and reduces the risk of getting diseases. Magnesium is important for maintain hundred of body functions. It is helpful in maintain metabolism. Zinc is an energy booster again. It is also beneficial in maintaining mental health and reducing depression or mental stress. All in all multis cater to muscle health whether directly or indirectly.

 

Breaking 5 Myths About Best Multivitamin For Bodybuilding With Quick Reality Check

 If you are an athlete, a bodybuilder, or some general fitness enthusiast, the increased activity levels of your body mean you need some different nutritional requirements than the average one. Multivitamins make it very easy to get these kinds of essential nutrients. Moreover, some formulas supply even more digestive enzymes, antioxidants, amino acids and also phytonutrients, etc, for the complete fulfillment of what your diet may be lacking.

Multivitamins fulfill the nutrient base for bodybuilding. This is specifically true if our diet is high in protein but if we are not getting some key nutrients. Not to mention, bodybuilders need multivitamins for many functions. By few people, they are considered a luxury supplement that can make anyone more efficient with workout training and muscle recovery. But there are many best multivitamins for bodybuilding that are budget-friendly yet very effective. Multivitamins help in shortening the time it takes anyone to build muscle and advance in their fitness goals.  It also ensures that you are always fit for your workout sessions.

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Generally, you can find many herbs and essential minerals to make you feel better in day-to-day life. Also, this will have a greater effect on your mindset and performance for overall physique growth. You can choose any of the best multivitamins for bodybuilding in order to become a healthy human being.


Types Of Multivitamins :

1. Water Soluble Vitamins

Those Vitamins which can be absorbed in the human body with water are called water-soluble vitamins. 8 B-vitamins such as folate, biotin, thiamin, niacin, riboflavin, vitamin c, pantothenic acid, B6, and B12. These types of vitamins play a major role in the conversion of food into the required form of energy that our body cells and tissues need. They help to perform many other functions such as the formation of collagen, and the formation of the brain and spinal cord. These are very crucial and referred to as the best multivitamin for bodybuilding.


2. Fat-soluble vitamins

To get absorbed in the human body, fat-soluble vitamins need additional fat.
They are generally stored in our fat tissues and liver. These vitamins are vitamin A, D, E, and K. Fat soluble vitamins perform different functions such as playing an important role in the antioxidant defense network and also, in cell differentiation to regulate calcium absorption from the GI tract. This type of vitamin also affects blood clotting.


We get these vitamins from foods generally, because our body can regulate their absorption easily and the risk involved in terms of toxicity is very less. Vitamin D, one of the most unique nutrients, typically gets produced in the body when we are exposed to the sun. There are many other sources of vitamin D like dairy and non-dairy milk, some fish, etc.


3. Major Minerals

Major minerals are further categorized into two parts. The first part is major minerals which are needed in a very large quantity like we need more than 100 mg per day. These major minerals consist of calcium, potassium,  phosphorus, and magnesium. These minerals are responsible for performing different functions from the formation of bone to fluid balancing, etc.

These minerals get collected in our body and are generally not required on a daily basis, just like fat-soluble vitamins. Major  Minerals are very useful in the maintenance of our overall health and thus, considered as the best multivitamin for bodybuilding.


4. Trace Minerals

Trace minerals are required in the body in smaller amounts such as less than 100 mg per day. Zinc, Iron, iodine,  selenium, copper, manganese, and molybdenum come under Trace minerals. These minerals get stored in our body like other major minerals and that is why the probability of too much consumption is very rare.

Iron is one of the vital trace minerals which is often given importance on supplement shelves. It is the most commonly found nutrient deficiency globally, maybe due to the high iron requirement in women in the premenopausal phase. Thus, intake of iron is relatively common, especially among women who are not able to consume sufficient iron from their food sources. Unlike women, men do not experience iron deficiency as common as they do.

Myths About Multivitamins & Reality Check :


Myth 1: Consumption of multivitamins make up for a poor diet and prevent diseases.

Reality: The fact is scientists are still undecided about whether multivitamins are effective to prevent diseases. Few studies have suggested that multis protect against premature death. Either way, natural food is always the best option for needed nutrients in our bodies. Natural packages of vitamins and minerals come in different yet perfect combinations that benefit our body with even undiscovered nutrients also. The best multivitamin for bodybuilding is there to enhance the nutrients of our diet, not replace them.

Myth 2: All Multivitamin supplements are safe because they are natural.

Reality: Anything that can heal our body also has the potential to harm us. When manufacturers process natural nutrients in the form of pills, they become unnatural. Additionally, natural ingredients do not necessarily mean safe or effective for us. Like, Arsenic is natural but contains carcinogenic (cancer-causing) properties which make it unsafe for consumption.

Myth 3: Multivitamin Supplements are never necessary for bodybuilding

Reality: Dietary supplements can be beneficial for several people and also can help to manage various conditions such as :  

A person on a calorie-restricted diet can be benefitted from multivitamins and minerals

A person allergic to milk may get benefits from vitamin D & calcium

A vegan can also be benefited from vitamin B12

Pregnant mothers are greatly benefited by taking folic acid

Experts believe that products are only helpful if you are deficient in a given nutrient. Women who lose a lot of iron due to heavy menstrual bleeding might need additional iron supplements. while women going through menopause need extra calcium and vitamin D. You need the best multivitamin for bodybuilding only when you have a deficiency of nutrients in your body.

Myth 4: You should take multivitamin supplements on an empty stomach.

Reality: Many vitamins are water-soluble which means that they get dissolved in water and absorbed by our body at almost any time. There are 4 kinds of fat-soluble vitamins which are A, D, E, and K, that can only be absorbed with fat. Now, if you are consuming the best multivitamin for bodybuilding that has a fat-soluble vitamin, it is best to take it with little food that offers some fat. Additionally, many people find out consuming a multivitamin supplement on an empty stomach makes them nauseous.

Myth 5: Other Supplements with Multivitamins always play well together.

Reality: It is true that few supplements help each other out, just like a teammate. For example, Vitamin C helps the body absorb iron. But it is not necessary that two nutrients support each other. For instance, zinc blocks copper absorption and calcium blocks the absorption of iron. Thus, taking a high dose of one nutrient can actually create a deficiency of another. While considering the best multivitamin for bodybuilding, you can make it worse if not consumed carefully.



Conclusion :

Multivitamins are very useful in bodybuilding as they boost our performance, provide extra nutrients and support our energy level throughout the day. But to play it safe, you may consult with your doctor about every supplement that you are consuming, even if you think it is harmless. Many Multivitamins have side effects also, ranging from a rash to stomach upset. Thus, while taking any of the best Multivitamins for bodybuilding, you must confirm that it is working in your best interest.

PROTEIN BARS MAKE BODYBUILDING QUICK AND CONVENIENT

The best protein bars bodybuilding has completely changed the world of bodybuilders. People who took years to grow their muscles and get a gym like physique are now able to do so in months, because of the protein supplements in the market.

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WHAT IS PROTEIN SUPPLEMENT?

Protein is the building block of the human life. It is the largest macronutrient that caters to numerous body functions, especially muscle synthesis. The best protein bars bodybuilding is rich in protein, fats, carbs, vitamins and minerals. They are available in the form of powder, bars, and shakes. Amongst bodybuilders, protein bars are the most common. They are used as a snack food loaded with convenient source of nutrition. Not only it adds nutrition and other nutrients that are difficult to gain with a normal daily diet but is also delicious.

PROTEIN BARS AND BODYBUILDING

The best protein bars bodybuilding is designed to serve as a convenient source of nutrition for all athletes, gym-goers, and everyday people with an active lifestyle to cover the recommended nutritional quantity. Here is a note on the essential benefits of protein bars:

Convenient source of nutrients: The best protein bars bodybuilding is extremely simple, ready-to-eat, nutritious snack. They can be stored for a long time. Protein bars come in a variety of flavors and usually last a while. They are extremely convenient to be consumed. These protein bars can be easily taken as a midday snack. They are well-rounded bar loaded with a reasonable amount of protein and high quality ingredients. Protein bars are the most practical option for a bodybuilder’s lifestyle.

The protein and carb contents of the protein bars further make them a good choice for a pre as well as post-workout snack. The bodybuilding protein bars provide a boost of energy for exercise and also aid muscle repair afterwards. In fact some protein bars are also a good source of dietary fiber, which is important for digestive health. It helps to prevent overeating between meals. Lastly, the bodybuilding protein bars also offer important vitamins and minerals, such as calcium, iron, magnesium, potassium, phosphorus, vitamin E, and B vitamins. They help you to meet your daily needs for these micronutrients.

Weight management: The best protein bars bodybuilding impeccably manages weight. They help in both weight gain and weight loss, as per the consumer’s need. Since protein bars have the power to satiate, they help you to cut overeating and control the unnecessary hunger pangs. They help to curb your appetite and keep the portions in limit.

Weight gain, on the other hand, is another brilliant perk of bodybuilding protein bars. They are a helpful addition to your diet. Usually protein bars are calorie dense. They offer a significant number of calories in just one serving, making it the most convenient way to add calories without having to eat a lot of extra food. For best results take protein bars between meals so as to add extra calories to your diet and promote weight gain. Go for such protein bars that have no sugar and no additives.

Meal replacement: The best protein bars bodybuilding work as perfectly delicious meal replacement. Not only can they be taken between meals but also before breakfast, with the richness of all healthy foods.

Muscle gain: Lastly, the best protein bars bodybuilding help in muscle gain to bodybuilders, athletes, and all those with an active lifestyle. A lot of scientific research suggests that protein bars supplementation increases muscle mass as well as overall performance, provided your exercise and diet are appropriate.

 

5 Reasons on why you should not ignore the best multivitamin for men bodybuilding

 

Multivitamins is a preparation which is intended to provide Minerals, Vitamins and other nutritional elements that are made to energize a human body on daily basis. Also, in these hustle days, you don’t get to consume sufficient amount of Minerals, Vitamins and other Nutritional Elements, that is the phase when Multivitamins comes in the picture which also helps in building a muscle mass and gain muscle strength. Besides, the best multivitamin for men bodybuilding helps in bridging these nutrient gaps with the recommended amount of nutrients elements.

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Here are some benefits of consuming the best multivitamin for men bodybuilding:

Increases Energy Levels

When you don’t get enough nutrition elements to give your best performance at the gym, then the Optimum Nutrition’s Opti-Men helps you to energize your body which leads to boost up your body performance at the gym and strengthens your body muscles.

Improves Mood

The positive impact of our best multivitamin for men bodybuilding product i.e. Optimum Nutrition’s Opti-Men is to help your body to keep mood and emotional-being at its best which leads to better brain-functions

Helps to reduce Stress and Anxiety

Hope you are aware of the fact due to lack of multivitamins, it can lead your mental health to stress and anxiety. Meanwhile, Optimum Nutrition’s Opti-Men contains nutrition like Vitamin B which helps to reduce the stress and anxiety level of your body.

Improves short-term memory

As know you are much aware of the benefits you gain by consuming the Optimum Nutrition’s Opti-Men, apart from that it also enhances the short-term memory of your body with the help of Vitamin B12 that is used as the key ingredients in our best multivitamin for men bodybuilding.

Improves Muscle-Strength

Well, now you are much aware of the benefits of our best multivitamin for men bodybuilding i.e. Optimum Nutrition’s Opti-Men. Though, the major benefit of the supplement is that it enhances and improves the body strength which lets you uplift more weights and reps as per your desired weight. But you need to keep one thing in mind that you don’t need to over workout, as it may result in damaging muscles of your body. 

Precautions

We, at a Nutrition Wellness Care strongly, suggest our friendly-customers to consult their certified Health Care Professional or Physician before using our product which is probably the best multivitamin for men bodybuilding only if you are going under any kind of medications or are under a Physician’s care for any kind of medical condition they are going through. Also, it isn’t for those people who are below the age of 18 or women that are pregnant or at any stage of pregnancy or are nursing. As we don’t know that a person is going through what kind of medication and what will be the reaction of it and if anything happens that will not be in their favor and that will be more problem creating circumstances. If you are looking for a multivitamins supplement at the online store, you can visit nutrtionwellnesscare.com to buy some.

 

AN INFORMATIVE LIST OF THE BEST MULTIVITAMIN FOR BODYBUILDING

Multivitamins are a combination of vitamins and minerals. They are manufactured as per customer’s needs. Some multis combat deficiencies, others are used as energy boosters, while some specifically cater to bodybuilding. The best multivitamins for bodybuilding are crafted keeping the requirements and lifestyle of bodybuilders in mind. 

WHAT ARE THE BEST MULTIVITAMIN FOR BODYBUILDING

In the context to physique and fitness, there is a long- driven list of the best multivitamins for bodybuilding that includes:

Calcium: Calcium is an important mineral of all the multivitamins. It is crucial for strong bones and teeth, and also vital for muscle contraction as well as energy metabolism. Various studies have also shown that a lack of calcium can trigger the release of calcitrol, which is a hormone that leads to storing fat.

Biotin: Biotin plays a vital role in converting carbohydrates, fats and proteins into energy. 

Iron: Iron is a definite part of all the best multivitamins for bodybuilding. It forms part of haemoglobin, the pigment that helps in transporting oxygen from the lungs to the muscles. Iron is also essential for maintaining high energy levels, and strengthening the immune system.

Vitamin C: Vitamin C is essential not only for bodybuilders but for each one of us, since it is the most powerful antioxidant. Vitamin C helps to metabolise carbs for fuel and also protects the body from exercise-induced oxidative stress. Vitamin C increases the body’s power to absorb iron and protect it against energy-sapping infections.

Vitamin D: Going alphabetically, next important bodybuilding vitamin is vitamin D. It helps the body to absorb calcium and phosphorus, which further combats muscle contractions, and aids the synthesis of ATP, the useable form of energy in the body.

Vitamin B12: Vitamin B is a big family of various B vitamin members. Amongst them, vitamin B12 is very important. It plays a crucial role in forming red blood cells and converting food into energy. Vitamin D also ensures that the brain and muscles communicate efficiently. This communication further affects muscle growth and muscle co-ordination.

Copper: Copper is the third most abundant trace mineral in the human body. The mineral copper helps to protect the cardiovascular, nervous as well as skeletal system. Furthermore, copper also strengthens the tendons needed to lift weights. So yes, a multivitamin rich in copper is must for bodybuilders.

Magnesium: Found in various bodybuilding multivitamins, magnesium plays is a vital mineral. It plays an essential part in muscle contraction and aids a boost in your energy levels. Magnesium can also help bodybuilders to reduce fatigue and muscle cramps.

Riboflavin: Iboflavin is just another name given to Also known as vitamin B2. It aids the breakdown of protein, carbohydrates and fat, which are further transformed into energy. Riboflavin also supports the antioxidants in the body.

EXTRAS

In addition to the best multivitamins for bodybuilding, there are certain protein supplements also which help in building body such as:

Protein energy vanilla latte: This vanilla flavoured protein supplement is available at $23.90 on nutritionwellnesscare.com. It is perfect for oxidation process for being rich in vitamin E, vitamin B6, and vitamin B12.

Optimum nutrition essential amino energy– iced mocha cappuccino: Grab this delicious mocha cappuccino on nutritionwellnesscare.com at just $19.43. It helps in muscle synthesis and boosting energy.

Essential amino energy – iced cafe vanilla: The ON iced caffe vanilla can be bought at just $18.00 on nutritionwellnesscare.com for the sake of faster muscle recovery and increasing energy level.

Whey and oats- Blueberry muffin: The ON blueberry muffin is manufactured with a balanced portion of whey and oats. It acts as an energy booster for all bodybuilders. 

THE PERFECT TIME TO TAKE MULTIVITAMINS FOR BODYBUILDING

 

The best multivitamins for bodybuilding are not best until taken on an appropriate time. Yes, timing has a special role in the effectiveness of multivitamins. Let us take a look, how.

MULTIS AND BODYBUILDING

Bodybuilding and multivitamins are closely connected. Where the former is about building a fit, lean physique, the latter keeps you healthy. Since, bodybuilders follow strenuous exercises and strict dieting, their nutrient constituency drops down. Hence comes the best multivitamins for bodybuilding that replenish your lost nutrients. Nutritionwellnesscare.com has got all of them at reasonable prices and all forms such as powders, liquids, and tablets.

THE TIMING OF MULTIS

The best multivitamins for bodybuilding result good when consumed as per the right schedule. Here is a note on the exact timings that every bodybuilder must follow:

-Breakfast is the ideal time for most of the people to have a nutritious meal, and it should be, after all the ‘we must eat like a king’. Hence, breakfast is the most convenient time to take a multivitamin supplement. An important point to note here is that multivitamins are best absorbed only if accompanied with fats and oils. So, if you are  not including significant amounts of fats or oils in your breakfast then you will not get the best absorption of vitamins.

In this context, a special emphasis is laid on vitamin D, A, E, and K. By nature, these vitamins are fat soluble. So, make sure when you take these multivitamins, pair them with fats and oil rich meal. Furthermore, consuming your multivitamin with a meal may also reduce stomach issues such as an upset stomach or nausea that one can incur with these supplements.

- Next point to remember while taking the best multivitamins for bodybuilding is to separate supplements providing large amounts of vitamins or minerals. Bodybuilders must be aware that multivitamins can compete with the generally smaller amounts of similar nutrients in your supplements. For instance, if you are taking a separate calcium supplement, then make sure the timings differ. Take calcium supplement at a different time of day than your multivitamin because the large dose of calcium will reduce absorption of minerals in your multivitamin. Hence, your body will not be able to absorb minerals like magnesium, iron, copper and zinc. Parallely, if you are taking a separate supplement with vitamin D, A, E, or K, then take it at a different time of day than your multivitamin for the reason that it will reduce absorption of other fat-soluble vitamins in your multivitamin.

Talking about B vitamins, which are numerous and extremely effective. Suppose that you are taking a separate supplement with vitamin B, especially with vitamin B12 then make sure to at least take it six hours apart from your multivitamin. The reason for this six hour difference is that you can only absorb a small amount (of B12 at a time, hence, consuming small amounts of B12 twice daily is an intelligent strategy. It will not only boost B-12 levels when needed but also lead to an enhanced absorption of the same.

-Also, be aware of the fact that the calcium and/or magnesium present in multivitamin supplements might interfere with the absorption of certain medications. These medications include antibiotics, statins, and thyroid hormones. Thus, it is better to take them at a different time of day than your daily multivitamin.

 

HEALTH HACK: THE BEST MULTIVITAMIN FOR BODYBUILDING

 

Multivitamins are a healthy mix of vitamins, nutrients, and other essential minerals needed for the smooth functioning of the human body. nutritionwelllnesscare.com offers the best multivitamin for bodybuilding. They can be bought an affordable price and are present in all forms such as tablets, capsules, powders, and liquids.

ADVANTAGES OF MULTIS

Bodybuilding is not an easy task. It demands a lot from you in terms of energy and nutrients. Supplementation of every kind is important in this context, but on the top is the best multivitamin for bodybuilding. This blog sheds light on the advantages of these multis:

Healthy aging: To start with, bodybuilders aim to look as young and fit as they can in long term. Taking multis can help them. As we age, our nutritional needs increase, and also it gets harder for the body to absorb nutrients. Going for medications can further deplete our body of nutrients but a multivitamin can offset these deficiencies.

Good for your heart: Various studies have shown that taking a high-quality multivitamin may reduce cardiovascular disease. Heart diseases, as we know, are the leading cause of death in both men and women. In this regard, vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, can play a role in maintaining cardiovascular health.

Reduces cancer risk: Vitamin supplementation has also been associated with a decreased risk of some cancers. According to a recent study people taking daily multivitamin supplementation can significantly reduce the risk of total cancer.

Boosts immunity: Vitamin C is the strongest antioxidant. It is known for strengthening the immune system. Add to that, vitamins D and E boost immunity, too. They can help you reduce allergy symptoms.

Supports eye health: The best multivitamins for bodybuilding have an additional effect, that being, maintain eye health. Vitamins A, C, E, Niacin (B3), and selenium for instance, support eye health. Lutein and Zeaxanthin also help in protecting the eyes from harmful light waves. 

Healthy hair and skin: Bodybuilders often focus on muscular increase more and neglect their hair and skin. As per the recent research vitamins B3 (Niacin), biotin, and vitamin C work good for fuller hair and for healthy skin, one should look for Vitamins A, C, E, and CoQ10.

Feel better: The whole vitamin B family, is associated with a boost in energy levels, and leads to feelings of well being, as well as a decrease in stress and anxiety. It increases energy levels.
Consuming multivitamins and keeping a healthy lifestyle can keep you energetic and fit, and ease out all the difficult task.
 

Improved mood: Bodybuilders often have bad moods, hence taking multivitamin supplementation becomes important as they improve one’s mood. Various studies have shown that daily multivitamin can have positive effects on a person’s mood and also on emotional well-being. Furthermore, consuming enough vitamins and minerals improves the brain functions responsible for your mood.
 

Reduces stress and anxiety: Next perk of the best multivitamins for bodybuilding is that The vitamins and minerals present in them can significantly reduce levels of stress and anxiety. The body uses B vitamins especially to convert food into energy, and ultimately keeps the nervous system functioning properly, so as to produce stress hormones. 

Maintained muscle strength: Lastly, multis maintain muscle strength. Multivitamins on a daily basis can keep the damaging free radicals in check and add to muscle mass.

 

 

SIGNIFICANT INGREDIENTS OF MULTIVITAMINS FOR BODYBUILDING

 

Multivitamins have gone world famous, thanks to celebrities who have taken its endorsement to another level. That itself explains the importance of multivitamins. The best multivitamins for bodybuilding are now available on nutritionwellnesscare.com in reasonable prices. In order to know more about these products, here is an overview of its essential ingredients.

INGREDIENTS FOR NUTRITION

The best multivitamins for bodybuilding are loaded with umpteen proteins and nutrients. It comes in the form of tablets, capsules, powders, liquids, and gummies.

Here is what ingredients you must check before you buy any of the best multivitamins for bodybuilding:

1. Vitamin D

Vitamin D is an integral constituent of the best multivitamins for bodybuilding. It helps our bodies absorb calcium, which, in turn, is important for bone health. Not getting enough of this vitamin can lead to an increase of:

• your likelihood of getting sick
• your chances of bone and back pain
• bone and hair loss

Sunlight is the best source of vitamin D but it is also very slow, hence people are more dependent on multivitamins.

2. Magnesium

Magnesium is undoubtedly a very essential nutrient, which means that we must get it from food or supplements. Magnesium is best known for being important to our bone health and energy production. Add to that, magnesium also has other numerous benefits. It is rich in minerals, calms our nervous system and reduces stress along with:

• easing sleep problems,
• regulating muscle and nerve function
• balancing blood sugar levels
• making protein, bone, and even DNA

Many people fail to gather magnesium rich foods hence they must jump on to supplements like the best multivitamins for bodybuilding.

Top of Form

Bottom of Form

3. Calcium

Calcium is the ultimate ingredient needed for strong bones and teeth. Women in particular start losing bone density earlier. Therefore getting enough calcium from multivitamin supplements is the best nutritional defense against this loss.

If your diet is rich in these foods, you’re likely getting enough calcium already.

4. Zinc

Zinc is found lower in older people and anyone under a lot of stress. So, basically everyone.  Zinc is significant for the fact that it supports our immune system and helps our body use carbohydrates, protein, and fat for energy. Zinc also aids in wound healing.

5. Iron

Iron is not required by everyone in same amount. Nevertheless, it is still necessary. Iron makes up blood cells and hence raises haemoglobin level. It also:

increases energy

helps in making brain function better

produces healthy red blood cells

6. Folate

Next important ingredient of the best multivitamin for bodybuilding is folate. Folate or folic acid is useful for aiding in foetus development and preventing birth defects. Also it is important for growing out your nails, fighting depression, or combating inflammation.

7. Vitamin B-12

Lastly, we have vitamin B 12. The B-vitamin complex is like a factory made up of eight diligent vitamins who work together to create and sustain the body’s energy supply by breaking down the micronutrients we consume (fats, proteins, carbs).

Now, each vitamin B part has its own specialized role. Vitamin B12, for instance, has the role of keeping the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Because of inappropriate diet, many people have vitamin B deficiency that is why there are plunging on to multivitamin supplements.

To conclude, multivitamins are a full pack of nutritious ingredients that make you all the more healthy!