Taking Advantage Of Best Protein Shop Near Me

Protein is a macro nutrients  which is important to build muscle mass. It’s  commonly found in animal products though it is also present in other sources, such as nuts and legumes. 

There are three macro - nutrients  protein , carbohydrates and fat ,human  body requires large amounts of macro nutrients to sustain life. Each gram of protein contains 4 calories, Protein makes up about 15 % of human body weight.

Protein is composed of amino acids which are organic compounds made of carbon/ hydrogen/nitrogen/ oxygen /  sulfur. Amino acids are the building bonds of proteins and proteins are the building blocks of tissues and helps to develop our body. I visit any good protein shop near me for supplements when my alone diet is not able to fulfill the requirements. But before visiting to any protein shop near me or you, it is must to consult with a medical professional regarding the consumption of the protein powder.

Must Read: THE SECRET TO STERLING BODYBUILDING EXPOSED

How much protein do I need?

The RDA recommend that adults consume 50 grams of protein a day  as part of a 2K calorie diet. An individual daily value may be higher or lower depending on their calorie intake.

The Dietary Guidelines  2015 till  2021  trusted Source provide the following Recommended Daily  Allowance for protein by sex and age group.

 

           AGE GROUP                           PROTEIN (RDA)

·         CHILD AGED 1–3                             13 G

·         CHILD AGED 4–8                             19 G

·         CHILD AGED 9–13                          34 G

·         FEMALE TEEN AGED 14–18         46 G

·         MALE TEEN AGED 14–18             52 G

·         FEMALE ADULT AGED 19+          46 G

·         MALE ADULT AGED 19+               56 g

 

There are many factors which affects how much protein someone will need while ncluding their activity level, height, weight, and several other factors as well. Also, there are other variables which include the proportion of amino acids which are available in any particular protein and its digestibility into any individual.

 

What does protein do in the body?

Protein exists in every cell of our body, and its proper intake is really important to keep our muscles, bones, and tissues in healthy state.

Role of protein in our bodily processes include :

·   Blood Clotting

·   Fluid Balance

·   Immune System Responses

·   Vision

·   Hormones

·   Enzymes

Protein is necessary for growth and development of our body, especially during the childhood of every kid, in adolescent age, and during pregnancy, etc.

How To Choose The Right Protein Supplement?

Supplementing your body with suitable supplements such as protein is always advised to boost performance, support weight loss and promote muscle growth.

While different choices are available in the supplement market as well as a new brand is launched every other day. It is often very difficult to find a protein store near me or you, that can be best for you.  wrong choice can potentially damage all your results or even make it worse!  So, this protein guide will definitely going to help you.

Brand Profile

·   I always buy from reputable companies or any good protein shop near me who are committed to maintain quality and transparency.

·   few times oftenly, Some large and well-established companies have been caught red handed for using unhealthy protein sources in order to reduce their cost and also to increase their profit margin. I always look out for certifications and transparent labeling before buying a supplement, even from any good protein shop near me.

 

Protein Source

·   Check the Primary protein source coming from.

·   You may choose whey protein over any other protein source because it holds the highest biological value and is also a fastest absorbing protein. Additionally, it has all 22 amino acids which also includes the highest quantity of Branched chain Amino acids for our muscle growth.

 

 Ingredient List

·   The ingredient list must be as short as possible and a cleaner ingredient list is considered the better. Whenever I take supplement from any protein shop near me, I thoroughly check for the labeling.

·   There can be some common fillers  in protein supplements which are Whey Protein Concentrate, Skim Milk Powders & Solids, Soy Protein, Dextrin,  Pea protein, Gluten, Maltodextrins, gums, oils and fats, etc.

 

 

Protein Content

·   Some products have a protein percentage as high as 93%. These would certainly be false label claims or made through Cheap Ion exchange method and the product is flat out lying to its innocent consumers.

·   It is commercial not possible to create a product with more than 85% protein after adding the flavors and other additives such as cocoa and enzymes, etc. Whenever I am choosing my suitable supplement for muscle growth in a protein shop near me, I check for their protein content very carefully.

 

Quality Assurance Certification

·   Third Party Lab Tested certification

·    Informed Choice and Informed Sports is an Internationally Recognized Certification

·   By using these certifications, all these supplement companies can make sure that every supplement which is getting sold is unquestionably authentic.

·   FSSAI (Food Safety and Standards Authority of India) certification- facilitate food safety and regulate the manufacture, storage, distribution, sale and import of food.

 

Other Quality Assurance Certifications

·   HACCP certified  It is an International standard defining the requirements for effective control of food safety.

·   CGMP Compliant  Its certification means the product making process is reviewed and complies with specific standards for Food safety and quality.

·   ISO 22000:2005 Quality certification maintains the requirements for food safety systems. Also, it also ensures that food is healthy for the human consumption. I always check for these verification codes whenever I am buying a health supplement from any protein shop near me.

 

Mixability, Taste And Sweetness

·   With advanced flavors and texture, supplement companies are making delicious protein supplements in different variety of flavours with smooth texture and good consistency. With different flavor options such as chocolate, vanilla, strawberry to milk chocolate, Mango, cappuccino, etc. These supplements taste like a real milkshake even without adding any milk. Find may get the one from any protein shop near me or you and can consume it.

·   I always avoid artificial sugar and colorings in my protein supplement. Since these do not add anything positive and they may possibly do some harm as well which includes headache, migraine, gastric distress, acid reflux, and bloating, etc.

 

Affordability

·   Cost may be the most important factor for tight budget buyers, but its always better selecting supplement by checking above mentioned factors and comparing, not by how cheap it is.

·   Inferior quality proteins are mostly less expensive. I try to buy with discounts from a good protein shop near me to save my money without even sacrificing my health and performance.

 

We Say

·   It is really important to choose a suitable protein powder that can fit into your nutritional needs,  and can support your health and performance in every possible way.

·    You may ignore all the marketing hypes on the package and read the ingredients list and nutrition label. Like me, you should also look for a high-quality protein supplement.

·   I try to select a protein supplement which is made from a premium-quality ingredient and it is safe and third-party verified. While buying from any protein shop near me, I look for protein supplement without any added color or flavor. And, of course, they must taste good.

·   At the end of the day, do some market research, check and compare supplements and take your time when it comes to choosing the protein powder that is RIGHT for YOU.

Tips for getting enough protein

some suggestions to add more protein in to your diet is as follows :

1.   You can replace regular snacks with high proteins like roasted chickpeas, nuts and peanut butter, etc.

2.   You may also add beans and peas into soups, side dishes, or even in salads. These combinations make great dishes for your health.

3.   We must include atleast one high protein food in every meal.

4.   You may also replace carbohydrates with rich sources of protein like swapping out a piece of toast wuth an egg in morning.

5.   Before putting protein bars into your diet, must check the label because they are high in sugar.

 

To limit fat intake while increasing protein intake, choose lean meat, poultry, and dairy products, or trim the fat before  eating. Avoid processed meats and other processed foods, as these can have negative health effects. Choose nutrient-rich foods  instead of processed foods when possible.