The best dietary supplement to increase one’s muscle mass is the mass gainer. It is recommended by experts and chosen by millions. Muscle mass gainers help people to get extra calories that they need for building muscles.
The basics of muscle growth are that
carrying out intense physical training, or being indulged in heavy exercise, ruptures
your muscles. To recover your muscles, and maintain their continuous growth a
person must consume such foods or supplements that have additional nutrients. A
muscle mass gainer has extra protein and carbohydrates, hence it is ideal for
muscle gainers. Mass gainers are present in a powder form, hence you can easily
turn it into a scrumptious shake. Also, liquids give instant results.
Furthermore, mass gainers have a variety of macronutrients and micronutrients,
such as vitamins, minerals, and creatine.
WHAT
ARE THE CONTENTS OF A MUSCLE GAINER
The most notable contents of a muscle mass gainer
includes the following:
Carbohydrates- Mass gainers contain large
quantities of easily digestible and
absorbable pure carbohydrate.
Carbs help in increasing the insulin levels and hence maintains muscles. High
insulin levels contribute to recovery of your muscles, and also reduce the
level of cortisol, responsible for the catabolic processes in muscles.
Protein-
A muscle mass gainer has high-quality protein which is good for those who follow intensive weight
training, since it helps to recover micro injuries within muscle fibres. In the
form of liquid, these shakes offer instant protein, and hence the recovery is
fast. Also, liquids give instant calorie boost.
Amino
acids: Mass gainers have essential amino acids, especially glutamine and BCAAs.
These molecules work as an important building block of the proteins required
for muscle building.
Creatine: Amass gainer contains creatine, which
when taken before workout offers more ATP. It is a
primary source of energy for muscles, and strengthen you during workout, as
well as recharges your
Vitamins and minerals: Vitamins
and minerals present in a mass gainer offer extra nutrients. They are easy to
absorb, and even combats your deficiencies.
TAKE
MASS GAINERS TO HAVE FASTER RESULTS
Consuming
muscle mass gainer are the best to have faster results in context to muscle
growth. Here are the advantages of taking mass gainers:
They
offer necessary nutrients, and have higher concentrations of nutrients than
solid food. Increasing your nutrition form solid foods is a slow process, but
mass gainer supplementation can up your process of absorbing more nutrients.
A
muscle mass gainer has both fast and slow absorbing carbs along with complex
proteins. They help your muscles to get an instant recovery post workout.
THE
CORRECT WAY TO CONSUME MASS GAINERS
A
muscle mass gainer is effective when taken at right time and in right quantity.
The best time to take a mass gainer for effective muscular results is right
after the workout. You see, during workout, there develop micro tears in your
muscles. To be able to recover, your body and especially your muscles need
nutrients to be used after workout, during recovery. Taking a mass gainer
through a shake will give your muscles the necessary building blocks, and fill
your body with the required components to cover the microscopic injuries.
People
who are thin, and ectomorphs, need more dose of mass gainers. They should take
mass gainers at least twice. Try to take it between the two meals to ensure the
extra calories. Since, such skinny
people need some fat also, hence they should take some carbohydrate complex,
and protein along with mass gainers.
THE BEST 5 BENEFITS OF A MASS GAINER
A muscle mass gainer has many advantages
because of which they are so famous amongst bodybuilders and athletes. Here is
a note on top five of them:
1. Weight
Gain/Bulk
Hard gainers certainly have a hard time when
it comes to having muscle and weight gain. They work a lot, hence they need to
eat more, and mass gainers is the healthiest way to give them the necessary
nutrients for muscle gain. It is a magical ingredient.
2.
Bodybuilding
Yes bodybuilders need best of the best
dietary supplements. It is a fact that they
need more carbs. A muscle mass gainer comprises of high quantity of carbs, both
fast and slow digestible. Carbs accelerate insulin level and indirectly lead to
fat storage. Also, they nourish your body with the most crucial macronutrient,
that is, protein.
3. Boost
Sports Performance
Sportspeople and athletes have to be very
careful regarding their weight. They must maintain a decent weight, because if
it is on the excessive side then their performance will be hindered. Hence, consumption
of a muscle mass gainer supplement is a good choice for athletes, provided it
is scheduled right and paired up with workout. Athletes can gain a good boost in
stamina, endurance, and sports performance via mass gainers.
4. Good
Health
The fourth advantage of a muscle mass gainer
is that gives a sustainable wholesome good health. With protein, carbs,
creatine, vitamins and minerals, mass gainers offer a complete package of
nutrients. They are the most convenient way for muscle building. It has many
other good elements for your health as well. Various studies have shown that the
protein gained through mass gainer can balance blood pressure, support a
healthy heart, and prevent cancer.
5.
Lean/Athletic Physique
If your aim is to get a gym-like, athletic
physique, and stay in shape, then also mass gainers are fruitful. It will take
care of your appearance if consumed within limit and followed by proper
exercise.
Basically, mass gainers let you achieve all
muscle-related goals and keeps you fit from the inside.
