POINTS TO NOTE ABOUT OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY – ICED CARAMEL MACCHIATO

 

Amino acid supplements aka BCAAs are a combo of leucine, isoleucine, and valine, the most important non- linear “branched” carbon atom. Amino acids are vital for they are the building blocks of proteins, and hence make up the structure of the body. The optimum nutrition amino energy supplements are the most popular of all. They follow an organic manufacturing process and give effective results. There is much craze for the new optimum nutrition essential amino energy – iced caramel macchiato so let us find out the reasons for such increasing demand.

CARAMEL MACCHIATO AND HEALTH IN ONE

The optimum nutrition essential amino energy – icedcaramel macchiato, is not only about delicious caramel flavour but also health. Here is a short note on how you can benefit from the Optimum Nutrition macchiato supplements.

Delay Fatigue During Prolonged Exercise: The Optimum nutrition amino supplements inhibit the onset of both the central and the peripheral fatigue during exercise, as a result you can go stronger for long. Peripheral fatigue, in case you don’t know, is when your muscles get tired. It can be delayed with BCAA supplementation as it offers additional energy source during prolonged exercise. Central fatigue, on the other hand, is when your brain gets tired. Amino supplements control tryptophan, and leads to feelings of relaxation and sleepiness.

Fortify the Immune System: The optimum nutrition essential amino energy – iced caramel macchiato helps in strengthening the immune system. Intense, overtraining, and high volume training when repeated over days and weeks can lead to fatigue as well as immune suppression. In this context a long term amino supplementation will help to improve the immune response to intense endurance because BCAAs are used by immune cells within the gut as a fuel source. It allows the immune system to regenerate itself more efficiently and shield the body against harmful pathogens, reducing the risk of getting sick.

Protect Lean Muscle: Next important perk of the optimum nutrition amino supplement is that it preserves muscle mass under extremely catabolic conditions which are characterized by protein breakdown and muscle wasting. It is a known fact that during exercise, muscle protein breakdown, especially, BCAA breakdown for energy is increased. With amino energy supplements your body is less likely to consume its own amino acid (protein) stores and hence offer more strength.

Promote Muscle Protein Synthesis: The optimum nutrition essential amino energy – iced caramel macchiato is great for weight lifters. It contains the BCAA leucine which is vital for initiating muscle protein synthesis and for muscle building.

Reduce Exercise Induced Muscle Soreness and Damage: Above all, the optimum nutrition amino energy supplements when taken prior to and during exercise will reduce the severity and duration of delayed onset muscle soreness (DOMS). DOMS is simply the painful sensation that lasts for several days post an intense or strenuous exercise bout. Moreover, some recent studies have also shown that amino energy supplement intake can reduce muscle damage in response to both resistances training as well as endurance exercise. As a result you can bounce back much faster and have less muscle soreness between challenging workouts.

With so many perks in pocket it is obvious why the optimum nutrition amino energy macchiato is so much in demand. Click on nutritionwellnesscare.com and grab the product at just $19.43.

 

 

 

LET US KNOW THE BEST MULTIVITAMIN FOR MEN

Vitamins are essential to the overall health of every human. However the vitamin needs of every man and woman differs. The best multivitamins for men, as available on nutritionwellnesscare.com, are very effective. They come from top health brands and are manufactured organically. Multivitamins are necessary for various critical roles in one’s body, such as producing energy and ensuring proper function of bodily systems.

ADVANTAGES OF THE BEST MULTIVITAMINS FOR MEN

There are numerous advantages of the best multivitamins for men. Below is a list of the eight most important perks:

Healthy aging: Aging is inevitable, but it can turn healthier with multivitamins. You see, as men age, their nutritional needs increase. Also at the same time, it gets harder for the men’s body to absorb nutrients. Some people may switch to medications but let me tell you that medications can further deplete one’s body of nutrients. Hence it is better to take multivitamin since it is a more convenient way to offset the deficiencies, without cause any depletion.

Good for one’s heart: Various studies show that consuming a high-quality multivitamin also reduces cardiovascular disease. Heart diseases, as is known, are the leading cause of death in majority of men these days. In this context, taking supplements rich in vitamins B1, vitamin B2, vitamin B6, vitamin K1, niacin (B3), CoQ10 and magnesium can be helpful. They all play a strong role in cardiovascular health.

Reduces cancer risk: Another perk of the best multivitamins for men is that it has been associated with a decreased risk of some cancers. Yes, various studies depict that multis reduce the risk of cancer, especially in older men.

Boosts immunity: Furthermore, vitamin C, one of the most important strong antioxidant adds to the advantages of the multivitamins for men. It is specially known for strengthening the immune system. In addition to vitamin C, vitamin D and vitamin E also boost immunity. These vitamins through supplementation can also help to reduce allergy symptoms.

Supports eye health: In case you don’t know, multis also improve eye health. Vitamins like vitamin A, vitamin C, vitamin E, Niacin (B3), and selenium effectively support eye health. Add to that there is lutein and zeaxanthin, which also protect the eyes from harmful light waves. In fact various studies have shown that multivitamins that contain a combination of vitamins, lutein, and zeaxanthin together can reduce the risk of macular degeneration.

Water-soluble vitamins: Vitamins are of two kinds, water soluble vitamins and fat soluble vitamins. The fat-soluble vitamins include vitamin A, D, E, and K. They are stored in the body itself. While the water-soluble vitamins such as vitamin B and vitamin C are not stored in the body. These excess water-soluble vitamins can simply travel through the body, hence they must be taken on a daily basis.

Healthy hair and skin: Next advantage of the best multivitamin for men is that it strengthens hair and beautifies the skin. In fact new research shows that consuming vitamins B3 (Niacin), biotin, and vitamin C will add to fuller hair. For healthy skin, and good looks it is best to take vitamins A, C, E, and CoQ10.

Feel better: Final on the list is a boost in energy levels. You see, the long vitamin B family is associated with rendering the feeling of calmness. Consuming a B multivitamin supplement ups the energy levels, feelings of well being, as well as a drop down in stress and anxiety.

 

A NOTE ON THE BEST BODYBUILDING SUPPLEMENTS

 

Bodybuilding is an excruciating task, isn’t it? To ease this stress nutritionwellnesscare.com brings to you the best bodybuilding supplements. These supplements are rich in proteins, vitamins, minerals, and BCAAs. Supplementation aids the process of bodybuilding, as it is good for muscle synthesis, protein synthesis, boosting energy, and strengthening immunity.

BEST BODYBUILDING SUPPLEMENTS

Creatine Monohydrate : Amongst the list of best bodybuilding supplements, the foremost is creatine monohydrate. It is a chemical present naturally in the human body and is essential during intensive physical work such as weightlifting. Creatine monohydrate supplementation is necessary to the body when it comes to weightlifting, since it provides a boost in energy and endurance. Furthermore, creatine supplementation increases the availability of creatine and phosphocreatine which further speeds up the recovery process between sets. Long term creatine monohydrate supplementation can improve overall performance and strength.

 

Branched Chain Amino Acids (BCAAs): Second on the list is BCAAs. It consist of three major amino acids namely leucine, isoleucine and valine. All these three BCAAs are especially important for muscle growth and strength. BCAAs are mostly found in animal products, hence vegetarians should take them in the form of supplementation. BCAAs are the best supplement for alleviating post-workout soreness and muscle damage. They control the body’s protein degradation and aids to the synthesis of proteins in the body.

 

Weight gainers: Next we have weight gainers. As the name implies, these supplements help in adding weight to your body. These weight gain supplements are primarily used by and recommended to all those who struggle to gain weight. For instance, people with high basal metabolic rate are unable to gain weight even though they consume a large number of calories. Hence, weight gainers with it’s high proteins and calories are great for such people. The calorie content of weight gainers differs for every product, so choose as per your need.

 

Whey Protein: Whey protein indeed one of the best bodybuilding supplements. It is rich in BCAAs and can be digested very quickly making it perfect for consumption post a heavy workout. Whey protein is actually a natural protein which is found in milk along with casein. Whey is a concentrated form of protein. It can significantly fast-track the body’s response to physical stress. There are numerous of whey-protein rich supplements available in the market. They have low lactose constituency and contains enough digestive enzymes. It is best to consume whey within an hour after a workout. Whey protein product is must for people who train or exercise regularly.

 

Glutamine: Final on the list is glutamine. It is also an amino acid that helps the body to deal with the physical stress of heavy bodybuilding exercises. Glutamine removes all the excess ammonia that gets accumulated in your body when you exercise profusely. Excess ammonia in the body, in turn, can severely imbalance the acid-base equilibrium that must be maintained in the body. The recommended dose is 20-30 grams of glutamine per day which incorporate consuming 10 grams of this supplement post-workout.

 

If you really want to beat the rest at bodybuilding then pair up physique with health. Exercise, activity, and regular work out can aid to muscular growth and fitness. For health, however, you need bodybuilding supplements. They will manage from A to Z of the entire body processes.

THE MOST IMPORTANT SUPPLEMENTS FOR MUSCLE GROWTH

 Adorable, lean muscles are the aim of majority of people these days. Exercise and weight lifting are thought to be the best options to gain muscles. There is one more, which often people neglect, that is, health supplements for muscle growth. These supplements are rich in proteins, carbs, vitamins, and BCAAs which are extremely crucial for muscle growth. Let us take a look at the best of them.

THE BEST MUSCLE GROWTH SUPPLEMENTS

The best supplements for muscle growth can be easily availed from nutritionwellnesscare.com.

Creatine: Creatine tops the list. It is a molecule that provides energy for your muscles as well as other tissues. Creatine supplementation has proven to increase muscle creatine beyond its normal levels. In turn, creatine affects your muscle cells and exercise performance, and promotes muscle gain. When taken regularly, creatine improves muscle strength and adds to muscle mass over time and also increases water content in your muscle cells which helps your muscle cells to swell slightly and produce signals for muscle growth.

Protein Supplements: Next best supplement for muscle growth is none other but protein. It is critical for gaining muscle.

Protein is especially helpful for gaining muscle. There are various forms of protein supplements available, amongst which the most popular are whey, casein and soy protein. It has been proven by research that taking protein can causes slightly more muscle gain in those people who exercise than adding extra carbs.

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Weight Gainers: Weight gainers, as the name implies, are supplements designed specifically to conveniently help you get more calories and protein. They are basically used by individuals who struggle to gain muscle. Sometimes gaining large amounts of calories and lifting weights is not sufficient, you need supplementation as well. Protein supplements offer you both calories and carbs and are therefore effective for increasing lean mass.

Beta-Alanine: Beta-alanine is an important amino acid.  It is helpful in reducing fatigue and also increase exercise performance. Add to that, beta-alanine also helps to increase muscle mass when paired up with a regular exercise program. Studies show that beta alanine taken for long weeks increased lean body mass and hence it helps to support muscle gain.

 Branched-Chain Amino Acid: Next amongst the best supplements for muscle growth is branched-chain amino acids (BCAAs). It consists of three individual amino acids: leucine, isoleucine and valine which are critically important for muscle growth. In fact these BCAAs make up about 14% of the amino acids in your muscles hence they must be regularly consumed. Research has also proven that BCAAs improve muscle gain and reduce muscle loss quite effectively.  

HMB: HMB is elaborated as beta-hydroxy beta-methylbutyrate (HMB). It is a molecule that is produced when your body processes the amino acid leucine. HMB is basically responsible for having some of its notable effects of protein and leucine. HMB is exclusively important for reducing the breakdown of muscle proteins.

Although HMB is produced naturally by your body, but taking it as a supplement will allow for higher levels and also benefits your muscles. Several studies conducted on previously untrained adults have shown that taking 3–6 grams of HMB every day will improve the gains in lean body mass from weight training. Studies also attest that HMB is most effective for those who are getting started with exercise or increasing the intensity of their workouts.

 

CRUCIAL POINTS TO NOTE ABOUT BODYBUILDING SUPPLEMENTS

 

Bodybuilding requires a lot of workout, strict diet, and... nutrition. Without adequate nutrition no matter how fit you look from the outside, your body will be weak from the inside. Hence, cover it up with bodybuilding supplements. As understood from the name, these supplements are additional intakes for bodybuilders. They are packed with all those vitamins, proteins, nutrients, and minerals that are vital for bodybuilders. nutritionwellnesscare.com can help you sort out the best supplements, at your own comfortable prices, and delicious flavours.

POINTS- TO- NOTE

The best bodybuilding supplements are beneficial in many ways. Below is a list of the same:

Creatine

Creatine is an important protein molecule which is necessary to increase muscles. It effectively works on your muscle cells and exercise performance, promoting muscle gain. Various researches have proved that creatine improves muscle strength and aids you to have a larger increase in muscle mass over time. Add to that, creatine can also raise water content in your muscle cells leading to swell it slightly and produce signals for muscle growth. Not to forget that creatine could decrease the breakdown of proteins in your muscles.

Protein Supplements

Protein is indeed the most important bodybuilding supplements constituent. Consuming enough protein is vital for gaining muscle. In order to gain muscles, you need to take more protein than your body breaks down through natural processes which is only possible through supplementation.

Amongst protein supplements, whey, casein and soy protein are the most important ones. They increase muscle mass without adding any unnecessary carbs.

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Weight gainers

Weight gainers are health supplements designed to conveniently help bodybuilders get more calories and protein. They are typically used by those who are struggling hard to gain muscle, even when they consume large amounts of calories and lift weights. Protein supplements add healthy carbs and calories along with protein.

Beta-Alanine

Beta-alanine, to say simply, is an amino acid. It is useful for reducing fatigue and increasing exercise performance. Add to that, beta-alanine also help to increase muscle mass if accompanied with an exercise program. It lets you gain muscles within a quick span of time.

Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) are the most significant amino acids. They consist of three individual amino acids: leucine, isoleucine and valine. The use of BCAAs is directed to muscle growth as they make up about fourteen percent of the amino acids in your muscles. BCAAs are very popular bodybuilding supplements. They enhance muscle gain and reduce the loss of muscle mass.

HMB

Next on the list is the beta-hydroxy beta-methylbutyrate (HMB), a molecule that is produced when your body processes the amino acid leucine. HMB, you see, is responsible for bringing some of the beneficial effects of protein and leucine in the diet. It is very important for reducing the breakdown of muscle proteins. Although HMB is produced naturally by your body, but taking it as a supplement allows for higher levels as well as it may benefit your muscles.  Various studies have suggested that taking HMB per day can improve the gains in lean body mass from weight training. Thus it can be fairly concluded that HMB is highly effective, especially for those who are just getting started with exercise or willing to increase the intensity of their workouts.

 

THE PERFECT TIME TO TAKE MULTIVITAMINS FOR BODYBUILDING

 

The best multivitamins for bodybuilding are not best until taken on an appropriate time. Yes, timing has a special role in the effectiveness of multivitamins. Let us take a look, how.

MULTIS AND BODYBUILDING

Bodybuilding and multivitamins are closely connected. Where the former is about building a fit, lean physique, the latter keeps you healthy. Since, bodybuilders follow strenuous exercises and strict dieting, their nutrient constituency drops down. Hence comes the best multivitamins for bodybuilding that replenish your lost nutrients. Nutritionwellnesscare.com has got all of them at reasonable prices and all forms such as powders, liquids, and tablets.

THE TIMING OF MULTIS

The best multivitamins for bodybuilding result good when consumed as per the right schedule. Here is a note on the exact timings that every bodybuilder must follow:

-Breakfast is the ideal time for most of the people to have a nutritious meal, and it should be, after all the ‘we must eat like a king’. Hence, breakfast is the most convenient time to take a multivitamin supplement. An important point to note here is that multivitamins are best absorbed only if accompanied with fats and oils. So, if you are  not including significant amounts of fats or oils in your breakfast then you will not get the best absorption of vitamins.

In this context, a special emphasis is laid on vitamin D, A, E, and K. By nature, these vitamins are fat soluble. So, make sure when you take these multivitamins, pair them with fats and oil rich meal. Furthermore, consuming your multivitamin with a meal may also reduce stomach issues such as an upset stomach or nausea that one can incur with these supplements.

- Next point to remember while taking the best multivitamins for bodybuilding is to separate supplements providing large amounts of vitamins or minerals. Bodybuilders must be aware that multivitamins can compete with the generally smaller amounts of similar nutrients in your supplements. For instance, if you are taking a separate calcium supplement, then make sure the timings differ. Take calcium supplement at a different time of day than your multivitamin because the large dose of calcium will reduce absorption of minerals in your multivitamin. Hence, your body will not be able to absorb minerals like magnesium, iron, copper and zinc. Parallely, if you are taking a separate supplement with vitamin D, A, E, or K, then take it at a different time of day than your multivitamin for the reason that it will reduce absorption of other fat-soluble vitamins in your multivitamin.

Talking about B vitamins, which are numerous and extremely effective. Suppose that you are taking a separate supplement with vitamin B, especially with vitamin B12 then make sure to at least take it six hours apart from your multivitamin. The reason for this six hour difference is that you can only absorb a small amount (of B12 at a time, hence, consuming small amounts of B12 twice daily is an intelligent strategy. It will not only boost B-12 levels when needed but also lead to an enhanced absorption of the same.

-Also, be aware of the fact that the calcium and/or magnesium present in multivitamin supplements might interfere with the absorption of certain medications. These medications include antibiotics, statins, and thyroid hormones. Thus, it is better to take them at a different time of day than your daily multivitamin.

 

HEALTH HACK: THE BEST MULTIVITAMIN FOR BODYBUILDING

 

Multivitamins are a healthy mix of vitamins, nutrients, and other essential minerals needed for the smooth functioning of the human body. nutritionwelllnesscare.com offers the best multivitamin for bodybuilding. They can be bought an affordable price and are present in all forms such as tablets, capsules, powders, and liquids.

ADVANTAGES OF MULTIS

Bodybuilding is not an easy task. It demands a lot from you in terms of energy and nutrients. Supplementation of every kind is important in this context, but on the top is the best multivitamin for bodybuilding. This blog sheds light on the advantages of these multis:

Healthy aging: To start with, bodybuilders aim to look as young and fit as they can in long term. Taking multis can help them. As we age, our nutritional needs increase, and also it gets harder for the body to absorb nutrients. Going for medications can further deplete our body of nutrients but a multivitamin can offset these deficiencies.

Good for your heart: Various studies have shown that taking a high-quality multivitamin may reduce cardiovascular disease. Heart diseases, as we know, are the leading cause of death in both men and women. In this regard, vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, can play a role in maintaining cardiovascular health.

Reduces cancer risk: Vitamin supplementation has also been associated with a decreased risk of some cancers. According to a recent study people taking daily multivitamin supplementation can significantly reduce the risk of total cancer.

Boosts immunity: Vitamin C is the strongest antioxidant. It is known for strengthening the immune system. Add to that, vitamins D and E boost immunity, too. They can help you reduce allergy symptoms.

Supports eye health: The best multivitamins for bodybuilding have an additional effect, that being, maintain eye health. Vitamins A, C, E, Niacin (B3), and selenium for instance, support eye health. Lutein and Zeaxanthin also help in protecting the eyes from harmful light waves. 

Healthy hair and skin: Bodybuilders often focus on muscular increase more and neglect their hair and skin. As per the recent research vitamins B3 (Niacin), biotin, and vitamin C work good for fuller hair and for healthy skin, one should look for Vitamins A, C, E, and CoQ10.

Feel better: The whole vitamin B family, is associated with a boost in energy levels, and leads to feelings of well being, as well as a decrease in stress and anxiety. It increases energy levels.
Consuming multivitamins and keeping a healthy lifestyle can keep you energetic and fit, and ease out all the difficult task.
 

Improved mood: Bodybuilders often have bad moods, hence taking multivitamin supplementation becomes important as they improve one’s mood. Various studies have shown that daily multivitamin can have positive effects on a person’s mood and also on emotional well-being. Furthermore, consuming enough vitamins and minerals improves the brain functions responsible for your mood.
 

Reduces stress and anxiety: Next perk of the best multivitamins for bodybuilding is that The vitamins and minerals present in them can significantly reduce levels of stress and anxiety. The body uses B vitamins especially to convert food into energy, and ultimately keeps the nervous system functioning properly, so as to produce stress hormones. 

Maintained muscle strength: Lastly, multis maintain muscle strength. Multivitamins on a daily basis can keep the damaging free radicals in check and add to muscle mass.

 

 

CHOOSING THE RIGHT PROTEIN BARS NEAR ME

Protein, protein, it is all about protein these days. We all search for the best protein bars near me and near you, but what is the criterion for that? Well this blog covers all the pointers to choose the perfect protein supplement shop, so let us go ahead then.

LITMUS TEST

Before understanding the litmus test for choosing the best protein bars near me and near you, let us get a brief of protein. To define, protein is an essential macronutrient that supports several functions in the body. Due to improper diet these days, protein supplements are recommended in abundance so as to cover the daily amount of nutrient. Protein bars are the most convenient of all protein supplements. They come in scrumptious flavours, and affordable prices.

Well then let us now take the litmus test to know the factors that determine the best protein bars near me and near you:

Ingredients:

The foremost point to see in protein bars is the ingredients it contains, such as:

Carbohydrates- If you are choosing a low carb protein bar then make sure that it has less than 20 grams carb per bar.

Protein- When it comes to proteins, look for ingredients like whey and pea proteins.

Fiber- In consideration of fibre, look for such protein bars that have minimum three grams or more fibre per serving. That will let you feel and be more regular.

Fats- Healthy fats are must for the body, so go for a good protein bar that has no trans fats and is low in saturated fats, say less than three grams per serving.

Oils- Ok, so all the health freaks reading this, when you choose the best protein bars near me and near you try to avoid those bars with palm oil or kernel oil

Sugar- High alert, if the main ingredient of protein bars is sugar, sucrose or high fructose corn syrup then run away from it. Add to that avoid sugar alcohols like xylitol, sorbitol and maltitol as they causes bloating and gas and have a laxative effect.

NOTABLE ADVANTAGES

That said, there are certain advantages of protein bars that every consumer must know.

Protein bars are helpful for enhancing muscle repair and muscle growth especially when taken after a workout.

Protein bars also work as meal replacement. They have high protein content that controls our portions and reduces calories. Meal-replacing protein bars usually contain high amounts of protein and fiber that help you feel fuller longer, and also contain many other essential vitamins and minerals to ensure well-balanced nutrition. Add to that protein bars help in reducing weight as they curb excessive hunger.

Protein bars can work as healthy- taste snack between meals. They help in reducing overeating between meals and indulging into dessert. Also, protein bars come in all nice flavours -- like chocolate, peanut butter, fudge brownie and lemon meringue – that will satisfy your sweet tooth and also avoid blood sugar spikes and subsequent crashes.

Lastly, protein bars support workout by which I mean, restoring the energy lost in exercising. When consumed before exercising, protein bars supply you with steady energy during your activity and also benefits muscle synthesis. The amino acids present in the protein bars help to provide the building blocks that your body needs for generating new muscle tissue, and repairing the microscopic muscle tears that occur over the course of your workout.

TASTE AND HEALTH IN ONE: THE BEST SUPPLEMENTS FOR MEN

 

A healthy body leads to a sustainable life. Men and women have different nutritional constituency and demands. Since the daily diet is not enough to fulfil these nutrient demands, people plunge on to dietary supplements. This blog caters specifically to the best supplements for men.

Nutritionwellnesscare.com tops in selling the best supplements for men. It offers everything from proteins bars, to multivitamins, BCAAs, and amino acids. There are great flavours, all easy to cart and affordable to shop.

DEFINING SUPPLEMENTS

Health supplements are synonymous to dietary supplements, made with the intention to provide essential nutrients, vitamins, and minerals to our body.

Technically, a balanced diet is good enough to gain the desired nutrients but who, in this busy world, has the time to balance their diet? Hence, taking supplements is a much better option. Along with providing extra nutrients that your diet is lacking, health supplements also reduces the risk of cancer, and combats diabetes, or chronic diarrhea. Supplements are necessary to reduce deficiencies as well. Multis, especially offers micronutrients to one’s body, and reduces hypertension. Supplements even help to raise "good" high-density lipoprotein (HDL) cholesterol, folic acid, especially, is long been in use to reduce the risk of a birth defect called spina bifida. The, the antioxidants like vitamin C and vitamin E, furthermore, reduces the toxic effect of chemotherapy drugs and allows patients to tolerate larger doses of chemo.

BEST SUPPLEMENTS FOR MEN

Given that definition of health supplements, let me now showcase the best supplementsfor men, as available on nutritionwellnesscare.com:

Vanilla almond: That is just mouth watering, almond and vanilla! This Optimum Nutrition product is an oatmeal rich protein drink, made with complex carbohydrates from whole oats. It is a good source to fuel up your mornings with a good dose of energy.

Oats- chocolate: It is a protein powder drink, that is oats rich, fibre rich, and carbohydrates rich, with a rich chocolaty flavour.

Oats- blueberry: Yes fibre, carbohydrates, oats you have it here too, but the blueberry flavour is to die for. This is indeed one of the best supplement for men.

Fruit punch: The Optimum Nutrition tropical fruit punch is a refreshing drink, especially taken after an intense activity or strenuous workout by men. The drink is made from hundred percent whey isolate and is useful to support muscle recovery, and keep the body hydrated.

Vanilla latte: Well this is a coffee must to try. The vanilla flavoured optimum nutrition latte fuels one’s day with utmost energy, it uses caffeine from natural sources, and antioxidants like vitamin E, vitamin B6 and B12 which boosts immunity.

Mocha cappuccino: Ooh mocha cappuccino! There is chocolate, there is cocoa and a good constituency of chocolate in this healthy mocha cappuccino.

Raspberry lemonade: Lemonade, perfect for summers and those post workout thirst quenching cravings. This raspberry flavoured lemonade is a great supporter of glutamine nutrient. It is a BCAA rich supplement, that is, it is filled with amino acids with both anabolic and anti catabolic properties.

Vanilla custard: The Pro Complex vanilla custard incorporates 650 calories with lots of vitamins, minerals, and carbs.

Strawberries and cream: Calories, proteins, minerals, vitamins, and fibres, you have it all in this strawberry and cream rich weight gainer. For all the men out there this health supplement is the ultimate helper to gain lean muscles.