SHORT OF BODY POUNDS? TAKE PROTEIN SUPPLEMENTS FOR WEIGHT GAIN

 Do you weigh less? Are your body pounds less the normal body mass index (BMI)? Don’t hesitate to say yes, because we have a perfect solution. Protein is the name.

Weight gain is a necessary thing for some people. People who are skinny, or who workout, or who are active a lot, or those with high metabolism struggle to gain weight. The best weight gain protein powder has the magic ingredients needed for weight gain. Now, how much protein consumption you need depends upon your personal goals?

PROTEIN: THE NUTRIENT KING

Protein is the king of nutrients, the dictator of dietary supplements!

Protein, in general, has maverick benefits. It strengthens your muscles and bones. Protein repairs cells, and also serves as the building blocks of hormones. It makes red body cells, and helps in muscle building. If these reasons are not enough, then understand this ‘protein is the building block of the human body.’

THE LINK BETWEEN PROTEIN AND WEIGHT GAIN

The best weight gain protein powder will give you a healthy, decent weight gain. I say decent weight gain because protein powders does not render fat. It keeps you full for a long time, saving you from unhealthy snacking. Yet, protein gives you enough macro nutrients to get an increase in your mass.

Protein powders have a good bunch of macro and micro nutrients. It is a great source of the nutrient. Weight gaining protein powders are portable, easy to access, and can be added to whatever you want for a big protein boost. Protein powder comes in various flavours. You can mix it in water, or just blend it with a smoothie. Protein rich drink will work as a meal replacement because of its satiating power. It shall offer nutrients, and calories for weight gain as well.  

 

HOW CAN PROTEIN POWDER MAKE YOU GAIN WEIGHT?

There are numerous behind the effectiveness of the best weight gain protein powder. Use it wisely, and weight gain is inevitable. Experts say that adding protein powder to your diet along with the rest of your meals will quickly result in weight increment.

Its best to pair up protein with your daily meal, so as to double the gain. In fact adding protein powder to daily foods like oatmeal or pancakes is a good option. You will feel fuller for a longer time, especially when taken in breakfast. Protein rich breakfast will give high calories.

Apart from mixing protein with food, you must pair it up with exercise. Protein powder gives a good boost to your muscles when followed by strength training. You will build lean muscles and stay active as well.

The best part of weight gaining protein powders is that they have macro and micro nutrients. You can gain BCAAs (branched chain amino acids), protein, carbohydrates, fibres, minerals and vitamins all in one.

 

WEIGHT GAINING PROTEIN PERKS

The best weight gain protein powder offers a bunch of benefits, of course in connection to your weight. These include:

More calories

Weight gain protein powder renders more calories, hence more weight. Having a calorie rich food and drink is not always possible, but consuming protein supplements is easy. Analyse your health and weight requirements, and accordingly take as much protein as is required. Remember, the more calories you have, the more weight you will be able to gain.

Carbs

The best weight gain protein powder is rich in carbohydrates. Protein product has carbs in good number. Carbs, on the other hand, is an essential micronutrient. Together carbs and fat render good weight. Cutting carbs will adversely affect your weight gain regime. Hence, taking protein supplements is a good choice. By the way, proper levels of carbs will also affect your mood. Carbs also maintain sugar levels. They produce glucose, or glycogen, which is then used as a chief energy source.

 

Fibre

Fibre is directly related to smooth metabolism, which in turn, is a necessity for weight gain. The best weight gain protein powder offers fibre through carbs. Yes, carbs are the best source of fibre. Fibre helps in the absorption of fluid and increasing satiety. Add to that, fibre also keeps you full for a longer time. It maintains a healthy digestive system.

Increases Muscle Mass and Strength

Protein is the building block of your muscles. It is the best dietary ingredient to increase your muscle mass. Having proper protein constituency will help you to gain muscle mass. Protein promotes muscle growth especially when followed by strength training. People who are physically active, or lift weight need stronger muscles. The best weight gain protein powder is the recommended supplement for such people. Also, bodybuilders indulge in strenuous exercise, which ruptures muscles. Weight gaining protein powder can be of real help to bodybuilders.

Good for Your Bones

Weight can affect bones, hence maintaining bone health is crucial. Various studies indicate that protein, especially animal protein, has major benefits for bone health. People who consume more protein will maintain higher bone mass. They will have a much lower risk of osteoporosis and fractures. Protein, in context to bone health is especially important for women. Women have a higher risk of osteoporosis and fractures. Hence, their need for protein is more.

Boosts Metabolism

Healthy metabolism is necessary in general, but more important for weight gain. Eating boosts your metabolism, for a short while though. Eating helps your body to use calories to digest and make use of the nutrients in foods. The process is called thermic effect of food (TEF). Protein has a higher thermic effect than fat or carbs. Protein’s thermic affect is 20–35% more as compared to the 5–15% of normal foods.

High protein intake will significantly boost metabolism. It will also increase the number of calories that you burn. Normally, a person burns 80–100 calories each day. People, who exercise more, burn more calories. Hence, the need higher protein dose.

MINIMAL SIDE EFFECT

The best weight gain protein powder has minimal side effect. Sometimes protein do give bloating and indigestion but that happens when you gulp the drink in one go. Take protein drink at few intervals and there won’t be any digestion issues.

Must Read :  HOW IS MASS GAINER DIFFERENT FROM A PROTEIN SUPPLEMENT?

Next, it is often misunderstood that protein harms kidneys. Protein harms kidneys only in those people who already have kidney issues. But people without any kidney issues are free to take protein supplements.

Add to that, protein supplementation also controls blood pressure. As a result you have low risk of heart diseases, and stroke.

Protein supplements for weight gain are the most intelligent choice. Be smart, consult a dietician, and begin protein supplementation for procuring health weight.

 

GRADUAL INCREASE- HEALTHY INCREASE WITH PROTEIN POWDER

 Weight, weight, and weight... weight issues never go off the track. Some struggle for losing weight, while others seek an increase. Today’s article focuses on the latter category, the weight gainers. Do you want to know a secret? Widen your eyes, and read carefully- weight-gaining protein powders!

WHAT AND HOW OF WEIGHT GAINING PROTEIN POWDERS

Aha, protein supplements! Well, they are pretty much taken in every household, for the sake of nutritional balance and general health improvement. But only a few people are aware of the weight-related benefits of protein supplements.

Must Read: SOME EXPERT ADVICES FOR SUPPLEMENT SHOPPING

Protein, being the building block of the human body improves daily functioning, increases muscles, and enhances overall performance. The pre-requisite of weight gain is muscle increment, because a healthy weight is the one which roots from muscles rather than fats, and protein supplements can give you perfect muscles.

Weight gainers must pair up the best weight gain protein powder with food and exercise to gain sufficient calories, and achieve their goal. Experts recommend that 10–35% of your daily calories should come from protein. If you lack high protein foods to match this percentage, then it is best to take protein supplements. Protein powders are really convenient, just mix and gulp them.

WHY PROTEIN FOR WEIGHT GAIN?

There are reasons why the best weight gain protein powder is becoming globally famous, especially amongst athletes and bodybuilders. These protein supplements boost muscle mass, even when a person is on resistance training, isn’t that magical?

Being underweight can stem out of different reasons, some have it in their genes, while others follow a poor diet, or lead a heavily active life. People with illness, stress and depression are also prone to underweight issues. Such people find it really difficult to gain weight and time and again look for support. My dear readers, if you fall in this category then let me suggest to you the best protein powder for weight gain, as available on nutritionwellnesscare.com. It is scientific, organic, and enriching. You can go for flavored as well as unflavoured protein powder.

The best protein powder for weight gain is easy to consume and gives effective results. Liquid gives instant results. Protein powders when turning into protein shakes gives a good boost to muscles. They are inexpensive and can be easily purchased on nutritionwellnesscare.com.

You need to strategize your protein powder consumption, as in the time, the dose, and frequency so as to gain the desired weight. It’s not just looking at yourself in the mirror, rather analyzing your body’s nutritional needs, and deficiencies, so as to go for appropriate supplementation. Often, tall and thin people, called ectomorphs, have difficulty in gaining weight, because they have long limbs and small bones.  It is essential for ectomorphs to gain weight, and take in more calories every day, after all, calories are the basis of weight increment.  The best protein powder for weight gain has several advantages over other dietary supplements because protein is an all-rounder. So, it does not only help you in gaining weight but also improves your metabolism+ strengthens your immunity+ increases your blood cell production. Protein powders are suitable for both vegans as well as non- vegetarians. They are sourced from milk, egg, and also plants. The most common animal sources include whey, casein, egg, peanut, and fish, while the plant sources include hemp and other seeds.

MOUTHWATERING RECIPES WITH PROTEIN POWDER

The best weight gain protein powder comes in various flavors and also gives you the opportunity to get innovative and experiment with new shakes. Here are some delicious protein drinks recipes:

Banana protein shake:

·         250ml milk

·         1 scoop unflavoured the best weight gain protein powder

·         2 tbsp peanut butter

·         1 ripe banana

·         1 tsp cocoa powder

Peel the banana followed by mixing all the ingredients together in a blender and blend until you get a smooth drink. This banana protein shake will give you at least 533 calories which will easily meet your daily extra calorie count, as well as increase your weight.

This banana shake can be made more innovative by changing the flavors. You can take the same weight-gaining protein powder but alter the other ingredients. For instance, instead of banana, you can add some oats, or one-fourth cup of strawberries, some dark chocolate, vanilla ice cream, mango, pineapple, papaya, dates, figs, dry fruits, any and every high-calorie food options. The best time to take this kind of protein shake is between your major meals, so as to enjoy great weight gain results.

Vegetable smoothie

1. Use unflavoured protein powder

2.  16 oz of water or juice

3.  Vegetable juice: You can juice up lots of greens like kale and spinach, as well as add beetroots, carrots, and ginger.

5.  Add flax oil or hemp oil: Next, add some flax oil or hemp oil. Adding at least 6 tablespoons of oil to your weight gainer shake will give you approximately eight hundred calories.  Then, the addition of the best weight gain protein powder will add another one hundred and twenty calories.  As a result, you get to enjoy a 1,000 calories drink.

The best part of these weight gaining protein powders is that they have digestive enzymes, and hence save you from bloating and other digestive problems.

 

Thus, it is pretty clear how protein powders can give you a healthy weight increment along with maintaining your nutritional level.