How many times have we taken mass gainer as a protein supplement? And, its not entirely false, the name itself has it- mass gainer protein powder. Yet, there is considerable difference between a plain protein supplement and mass gainer. Today we are going to cover the distinctions between the two.
What Is Mass Gainer?
A
mass gainer protein powder is
typically a weight gainer. It is a dietary supplement that has a good blend of
protein and other macro plus micro components such as carbohydrates, and fats. The aim is to build mass and gain weight. This
purpose is fulfilled via carbohydrates and fats, since they together offer
enough calories to individuals for gaining enough weight.
The
major difference between a protein supplement and a mass gainer is the ratio.
For instance, the ratio of carbs to protein in the mass gainers is either 3:1
or 2:1 which is a clear indication that a mass gainer has more carbs than
protein supplements. This high percentage of carbohydrates in a mass gainers protein
powder is achieved by using glucose and maltose. There is a perfect blend of
high and low glycemic carbohydrates that work effectively in replenishing post-workout
glycogen. With the combination of 3:1 the customer gets the surety to get the required
carbs and fats to gain a decent weight plus the protein content helps to build
muscle.
Must Read: PROTEIN IS THE KEY ELEMENT FOR MUSCLE GROWTH IN ELDERLY PEOPLE
PROTEIN SUPPLEMENTS
Protein, as is known is the largest
macromolecule of the human body. As a building block of the human body, protein
carries on numerous functions such as muscle development, immunity enhancement,
production of red blood cells, and weight management. The consumption of
protein dietary supplement is recommended for nearly everyone unlike mass
gainers which are confined only to bodybuilders and athletes. Protein
supplementation is even recommended by doctors. They come in various forms such
as bars, gummies, powders, and shakes. Protein supplements can be seen as a useful
addition to your diet, since diet is not sufficient for today’s hectic
lifestyle. Protein supplements help to transfer nutrients, repair body cells
and increase production of hormone as well as enzymes.
On the other hand, excessive protein
supplementation can lead to health issues. As the recent researchers have
concluded that there are certain ingredients found in protein supplements that vary
greatly. Some protein supplements can over thirty different substances and pose
potential risk to your health such as kidney failure and heart problems
associated.
Key Differences Between Protein And Mass Gainers
The foremost
difference between a protein supplement and a mass gainer protein powder is their aim. From a new gym-goer to a
long-time bodybuilder everyone must first analyse their requirements and goals,
and accordingly choose the right supplement. Some people need muscle increment
while other need overall body mass gain. For the former kind, protein
supplements are the best while for the latter, mass gainers are good. Below are
some key differences between the two supplements:
To start with,
protein supplements reduces weight while building lean muscle mass. Mass gainer protein powder, on the
other hand, rapidly develops body mass and makes you gain weight speedily.
Protein supplements,
while reducing weight, increases stamina and serves as a source of energy. Mass
gainer increases calories and hence weight and energy.
Next, protein supplements
reduce the risks of diabetes and blood pressure. Mass gainer protein powder supplements are solely concerned to
calories, although they have a good mix of vitamins, minerals, and other micro
nutrients which keeps your body nourished.
Protein is closely
connected to amino acids, hence its consumption will offer you rich amino acid
properties. It will stimulate new muscle tissue growth. The result of mass gainer protein powder is seen in
gaining calories and weight. Also, mass gainers usually have high amounts of
caffeine and creatine.
Hence, bodybuilders,
athletes, and skinny people who struggle to gain weight must take mass gainer protein powder. They will enjoy
a good boost in calories, hence more energy, and a healthy weight.
MASS GAINER AND PROTEIN SUPPLEMENT IN THE WAKE OF DIFFERENT PURPOSES
Given the above difference, let us now see which of the two
supplements- mass gainer protein powder or protein supplement is better in accordance to different purposes:
To
Build Muscle
If the aim is to build muscles, as in you are a hard trainer then it will be difficult to gain weight easily, since you will be involved in excruciating exercises and workout. What hardcore trainers need is muscle building. They must build a significant amount of muscle mass. Although protein powder is the first recommendation here, but mass gainers will work the same because hard training shall take up enough of your fat, hence carbs, and calories should be maintained as well.
To Lose Fat
Well, if weight loss is the issue then protein supplement is the first
choice. Protein offers satiety, hence it saves you from overeating and mindless
snacking. If you have already good muscle mass and simply want to cut fat, maybe
belly fat, while preserving your muscle mass, then go for protein supplements.
Want Lean Body
Lean body is the dream of many. If you are one of them then go for
protein supplements, because mass
gainer protein powder will
undoubtedly add bulk to your body which is certainly opposite to lean.
To Gain Weight/Bulk
There are people who remain skinny despite eating a lot. If you come in
this category, then without a second thought buy a mass gainer protein powder. It has all the essential macromolecules namely
protein, carbs, and fats. Together they render a high dose of calories and help
you to get big and strong. Mass Gainer also leads to increasing your insulin, which further leads to fat
storage. The calories which you cannot gain from your daily diet, can be
covered with mass gaining supplementation.
To Improve Sports Performance
Apart from bodybuilders and skinny people, it is athletes who require
supplementation the most. Sportspeople, however, must be cautious about their
weight as a slight high and low weight will affect your performance. Mass
Gainer is not a viable option for athletes. Instead, sportspeople must opt for protein supplements, especially whey protein since they are rich in
BCAA and support endurance, stamina as well as improve performance.
To conclude, mass
gainer protein powder helps
you to gain weight and bulk up quickly than protein supplement. Mass gainers
are preferred to be taken with some exercise, workout, or regular activities.
It is especially advisable for people who are skinny and want to easily gain
weight, else mass gainer shall just add fat and no muscle.
