The secret to perfect bodybuilding is protein supplementation, especially mass gainer protein powder. It contains all the necessary nutrients needed to strengthen your muscles, give you the right bulk, and render sustainable fitness. Mass gainers are basically protein powders but with a varied content and high calories. Scroll below to know the nuances and perks of this mind-blowing bodybuilding supplements.
MASS GAINER IS VITAL FOR BODYBUILDING
A mass gainer protein powder is a calorie rich supplement that contains all important macro nutrients namely protein, carbohydrates, and fats. Mass gainers also contain certain vitamins, minerals, amino acids, and enzymes. The basic difference between a mass protein and normal protein is that the level of protein in the former is less than that of the latter, however the carbs and fats ratio is more in mass gainer. Carbohydrates are crucial for boosting your calorie level which is necessary for bodybuilding. Mass gainers also have low sugars and more complex carbs. Going by the statistics, the protein and carbohydrate ratio in a mass gainer may vary from 1:3 to 1:5. This high ratio is perfect for quick muscle recovery, and meeting your caloric needs.
SERIOUS MASS GAINER UNIQUENESS
Amongst all the mass gainer protein supplements, the best is serious mass weight gainer. It comes from the famous brand, optimum nutrition. ON has been trusted to provide the highest quality in supplementation. Mass gainers by optimum nutrition render quick post-workout recovery. It is famous for over 30 years and has high demand in 90+countries. The brand produces mass gainers with scientific perfection, and an assurance of exceptional purity, potency and composition.
The serious mass weight gainer has a high protein/carb formula supports which helps in muscle building and also offers weight gain goals. It is a perfect fuel for intense workout. Serious mass gainers have the ultimate muscle building and weight gain formula. It supports muscle recovery, and gives the best results when taken between meals.
Must Read : GRADUAL INCREASE- HEALTHY INCREASE WITH PROTEIN POWDER
BENEFITS OF MASS GAINERS FOR BODYBUILDERS
The serious mass weight gainer is commendable for the umpteen advantages that it offers to bodybuilders. These benefits include:
Help You Gain Size And Strength
Mass gainer protein powder helps you to gain muscle size and muscle strength. Bodybuilders have to be careful about their weight. Excess or low weight can be both unsuitable for bodybuilders. There are skinny people who struggle to gain proper weight. For such people, mass gainers are ideal. They offer protein, carbs, and fats in a decent amount so as to give you the right weight. Bodybuilders need extra calorie requisite and mass gainer lets you achieve that end. The much obvious requirement for bodybuilding and gaining mass is to eat more calories than you burn. Mass gainer proteins supplements have high calories and let you maintain more calories than you burn. In simple words, mass gainers offer calories surplus.
Calories Come From High-Quality Macronutrients
The best part of serious mass weight gainer is that the calories that it renders are sourced from high quality macronutrients. High-calorie intake is of course must for gain, but only if it is qualitative, that is, comes from quality ingredients. Calories should not be gained from junk or just any random thing that you eat, it should come from healthy ingredients such as ON serious mass. The serious mass gainer offers a balanced intake of the macronutrient. The calorie gained here are equivalent to calorie coming from rich meals of fruits and vegetables. The heavy macros keep you fulfilled and save you from mindless snacking.
An Easy Way To Consume Macros
Mass gainer protein powder is a convenient way to consume macro nutrients. Maintaining a macronutrient rich diet is not easy, hence supplementation via mass gainers become the best option. It is bereft of indigestion, and feelings of bloating. The serious mass weight gainer is especially loaded with more macros. It also offers numerous flavours such as chocolate, coco, etc etc. You just have to mix it in water or a smoothie and get a delicious drink. Also, consuming a shake gives instant results.
Let’s You Track Your Macro Intake
Furthermore, serious mass gainers have this quality of letting you track macro intake. It helps you to count your calorie intake and weigh out the exact macros. There are serving sizes available so you can easily measure macros like protein, carbohydrates, and fat.
All time perfect nutrition
Mass gainer protein powder has one motto, and that being, enhancing calorie and promoting muscle growth and strength. Mass gainers give the necessary amount of protein and thereby take care of muscle repair and growth. Plus, the high carbohydrates have the role of boosting energy. They are like the fuel for muscle recovery. Also the serious mass weight gainer is loaded with other vitamins that take care of energy and immunity. Plus the enzymes present herein are good for digestion. A serious mass gainer when taken in the morning gives you an instant calorie boost helps you to be active for the day. Taking mass gainer post-workout will again help to replenish the calorie that is expended at the workout.
TIPS TO TAKE SERIOUS MASS GAINER SUPPLEMENT
The serious mass weight gainer will help in building bulk and gaining necessary mass when consumed wisely. One must make sure that a mass gainer supplement is followed by a good workout regime so as to not accumulate unnecessary fat. With workout, a mass gainer will give you just the right gain weight and fat. Furthermore, mass gainers must be paired up with a good diet and not just a good exercise pattern so as to render a healthy and constant weight gain. Take it every 2-3 hours.
Talking about the best time for mass gainer protein powder we have the following tips:
Protein, we know is mandatory for building muscle. If you want to quickly build muscle and strength, you should consume more protein than your body breaks down naturally during resistance training or exercise in general. Keeping that in mind, the best time to consume protein for optimal muscle growth can vary.
Mostly fitness enthusiasts, athletes, and bodybuilders take protein supplements 15–60 minutes after exercise. It is actually the perfect time for getting the most out of nutrients like protein. However, newer studies depict that consuming protein any time up to two hours after your workout is helpful for building muscle mass. If you take the case of an average person, then resistance exercise and consuming sufficient protein are more important than timing. Also, people who are following training or are in a fasted state, should take mass gainer protein powder like before breakfast, or shortly after a workout.
