GRADUAL INCREASE- HEALTHY INCREASE WITH PROTEIN POWDER

 Weight, weight, and weight... weight issues never go off the track. Some struggle for losing weight, while others seek an increase. Today’s article focuses on the latter category, the weight gainers. Do you want to know a secret? Widen your eyes, and read carefully- weight-gaining protein powders!

WHAT AND HOW OF WEIGHT GAINING PROTEIN POWDERS

Aha, protein supplements! Well, they are pretty much taken in every household, for the sake of nutritional balance and general health improvement. But only a few people are aware of the weight-related benefits of protein supplements.

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Protein, being the building block of the human body improves daily functioning, increases muscles, and enhances overall performance. The pre-requisite of weight gain is muscle increment, because a healthy weight is the one which roots from muscles rather than fats, and protein supplements can give you perfect muscles.

Weight gainers must pair up the best weight gain protein powder with food and exercise to gain sufficient calories, and achieve their goal. Experts recommend that 10–35% of your daily calories should come from protein. If you lack high protein foods to match this percentage, then it is best to take protein supplements. Protein powders are really convenient, just mix and gulp them.

WHY PROTEIN FOR WEIGHT GAIN?

There are reasons why the best weight gain protein powder is becoming globally famous, especially amongst athletes and bodybuilders. These protein supplements boost muscle mass, even when a person is on resistance training, isn’t that magical?

Being underweight can stem out of different reasons, some have it in their genes, while others follow a poor diet, or lead a heavily active life. People with illness, stress and depression are also prone to underweight issues. Such people find it really difficult to gain weight and time and again look for support. My dear readers, if you fall in this category then let me suggest to you the best protein powder for weight gain, as available on nutritionwellnesscare.com. It is scientific, organic, and enriching. You can go for flavored as well as unflavoured protein powder.

The best protein powder for weight gain is easy to consume and gives effective results. Liquid gives instant results. Protein powders when turning into protein shakes gives a good boost to muscles. They are inexpensive and can be easily purchased on nutritionwellnesscare.com.

You need to strategize your protein powder consumption, as in the time, the dose, and frequency so as to gain the desired weight. It’s not just looking at yourself in the mirror, rather analyzing your body’s nutritional needs, and deficiencies, so as to go for appropriate supplementation. Often, tall and thin people, called ectomorphs, have difficulty in gaining weight, because they have long limbs and small bones.  It is essential for ectomorphs to gain weight, and take in more calories every day, after all, calories are the basis of weight increment.  The best protein powder for weight gain has several advantages over other dietary supplements because protein is an all-rounder. So, it does not only help you in gaining weight but also improves your metabolism+ strengthens your immunity+ increases your blood cell production. Protein powders are suitable for both vegans as well as non- vegetarians. They are sourced from milk, egg, and also plants. The most common animal sources include whey, casein, egg, peanut, and fish, while the plant sources include hemp and other seeds.

MOUTHWATERING RECIPES WITH PROTEIN POWDER

The best weight gain protein powder comes in various flavors and also gives you the opportunity to get innovative and experiment with new shakes. Here are some delicious protein drinks recipes:

Banana protein shake:

·         250ml milk

·         1 scoop unflavoured the best weight gain protein powder

·         2 tbsp peanut butter

·         1 ripe banana

·         1 tsp cocoa powder

Peel the banana followed by mixing all the ingredients together in a blender and blend until you get a smooth drink. This banana protein shake will give you at least 533 calories which will easily meet your daily extra calorie count, as well as increase your weight.

This banana shake can be made more innovative by changing the flavors. You can take the same weight-gaining protein powder but alter the other ingredients. For instance, instead of banana, you can add some oats, or one-fourth cup of strawberries, some dark chocolate, vanilla ice cream, mango, pineapple, papaya, dates, figs, dry fruits, any and every high-calorie food options. The best time to take this kind of protein shake is between your major meals, so as to enjoy great weight gain results.

Vegetable smoothie

1. Use unflavoured protein powder

2.  16 oz of water or juice

3.  Vegetable juice: You can juice up lots of greens like kale and spinach, as well as add beetroots, carrots, and ginger.

5.  Add flax oil or hemp oil: Next, add some flax oil or hemp oil. Adding at least 6 tablespoons of oil to your weight gainer shake will give you approximately eight hundred calories.  Then, the addition of the best weight gain protein powder will add another one hundred and twenty calories.  As a result, you get to enjoy a 1,000 calories drink.

The best part of these weight gaining protein powders is that they have digestive enzymes, and hence save you from bloating and other digestive problems.

 

Thus, it is pretty clear how protein powders can give you a healthy weight increment along with maintaining your nutritional level.