Taking Advantage Of Best Protein Shop Near Me

Protein is a macro nutrients  which is important to build muscle mass. It’s  commonly found in animal products though it is also present in other sources, such as nuts and legumes. 

There are three macro - nutrients  protein , carbohydrates and fat ,human  body requires large amounts of macro nutrients to sustain life. Each gram of protein contains 4 calories, Protein makes up about 15 % of human body weight.

Protein is composed of amino acids which are organic compounds made of carbon/ hydrogen/nitrogen/ oxygen /  sulfur. Amino acids are the building bonds of proteins and proteins are the building blocks of tissues and helps to develop our body. I visit any good protein shop near me for supplements when my alone diet is not able to fulfill the requirements. But before visiting to any protein shop near me or you, it is must to consult with a medical professional regarding the consumption of the protein powder.

Must Read: THE SECRET TO STERLING BODYBUILDING EXPOSED

How much protein do I need?

The RDA recommend that adults consume 50 grams of protein a day  as part of a 2K calorie diet. An individual daily value may be higher or lower depending on their calorie intake.

The Dietary Guidelines  2015 till  2021  trusted Source provide the following Recommended Daily  Allowance for protein by sex and age group.

 

           AGE GROUP                           PROTEIN (RDA)

·         CHILD AGED 1–3                             13 G

·         CHILD AGED 4–8                             19 G

·         CHILD AGED 9–13                          34 G

·         FEMALE TEEN AGED 14–18         46 G

·         MALE TEEN AGED 14–18             52 G

·         FEMALE ADULT AGED 19+          46 G

·         MALE ADULT AGED 19+               56 g

 

There are many factors which affects how much protein someone will need while ncluding their activity level, height, weight, and several other factors as well. Also, there are other variables which include the proportion of amino acids which are available in any particular protein and its digestibility into any individual.

 

What does protein do in the body?

Protein exists in every cell of our body, and its proper intake is really important to keep our muscles, bones, and tissues in healthy state.

Role of protein in our bodily processes include :

·   Blood Clotting

·   Fluid Balance

·   Immune System Responses

·   Vision

·   Hormones

·   Enzymes

Protein is necessary for growth and development of our body, especially during the childhood of every kid, in adolescent age, and during pregnancy, etc.

How To Choose The Right Protein Supplement?

Supplementing your body with suitable supplements such as protein is always advised to boost performance, support weight loss and promote muscle growth.

While different choices are available in the supplement market as well as a new brand is launched every other day. It is often very difficult to find a protein store near me or you, that can be best for you.  wrong choice can potentially damage all your results or even make it worse!  So, this protein guide will definitely going to help you.

Brand Profile

·   I always buy from reputable companies or any good protein shop near me who are committed to maintain quality and transparency.

·   few times oftenly, Some large and well-established companies have been caught red handed for using unhealthy protein sources in order to reduce their cost and also to increase their profit margin. I always look out for certifications and transparent labeling before buying a supplement, even from any good protein shop near me.

 

Protein Source

·   Check the Primary protein source coming from.

·   You may choose whey protein over any other protein source because it holds the highest biological value and is also a fastest absorbing protein. Additionally, it has all 22 amino acids which also includes the highest quantity of Branched chain Amino acids for our muscle growth.

 

 Ingredient List

·   The ingredient list must be as short as possible and a cleaner ingredient list is considered the better. Whenever I take supplement from any protein shop near me, I thoroughly check for the labeling.

·   There can be some common fillers  in protein supplements which are Whey Protein Concentrate, Skim Milk Powders & Solids, Soy Protein, Dextrin,  Pea protein, Gluten, Maltodextrins, gums, oils and fats, etc.

 

 

Protein Content

·   Some products have a protein percentage as high as 93%. These would certainly be false label claims or made through Cheap Ion exchange method and the product is flat out lying to its innocent consumers.

·   It is commercial not possible to create a product with more than 85% protein after adding the flavors and other additives such as cocoa and enzymes, etc. Whenever I am choosing my suitable supplement for muscle growth in a protein shop near me, I check for their protein content very carefully.

 

Quality Assurance Certification

·   Third Party Lab Tested certification

·    Informed Choice and Informed Sports is an Internationally Recognized Certification

·   By using these certifications, all these supplement companies can make sure that every supplement which is getting sold is unquestionably authentic.

·   FSSAI (Food Safety and Standards Authority of India) certification- facilitate food safety and regulate the manufacture, storage, distribution, sale and import of food.

 

Other Quality Assurance Certifications

·   HACCP certified  It is an International standard defining the requirements for effective control of food safety.

·   CGMP Compliant  Its certification means the product making process is reviewed and complies with specific standards for Food safety and quality.

·   ISO 22000:2005 Quality certification maintains the requirements for food safety systems. Also, it also ensures that food is healthy for the human consumption. I always check for these verification codes whenever I am buying a health supplement from any protein shop near me.

 

Mixability, Taste And Sweetness

·   With advanced flavors and texture, supplement companies are making delicious protein supplements in different variety of flavours with smooth texture and good consistency. With different flavor options such as chocolate, vanilla, strawberry to milk chocolate, Mango, cappuccino, etc. These supplements taste like a real milkshake even without adding any milk. Find may get the one from any protein shop near me or you and can consume it.

·   I always avoid artificial sugar and colorings in my protein supplement. Since these do not add anything positive and they may possibly do some harm as well which includes headache, migraine, gastric distress, acid reflux, and bloating, etc.

 

Affordability

·   Cost may be the most important factor for tight budget buyers, but its always better selecting supplement by checking above mentioned factors and comparing, not by how cheap it is.

·   Inferior quality proteins are mostly less expensive. I try to buy with discounts from a good protein shop near me to save my money without even sacrificing my health and performance.

 

We Say

·   It is really important to choose a suitable protein powder that can fit into your nutritional needs,  and can support your health and performance in every possible way.

·    You may ignore all the marketing hypes on the package and read the ingredients list and nutrition label. Like me, you should also look for a high-quality protein supplement.

·   I try to select a protein supplement which is made from a premium-quality ingredient and it is safe and third-party verified. While buying from any protein shop near me, I look for protein supplement without any added color or flavor. And, of course, they must taste good.

·   At the end of the day, do some market research, check and compare supplements and take your time when it comes to choosing the protein powder that is RIGHT for YOU.

Tips for getting enough protein

some suggestions to add more protein in to your diet is as follows :

1.   You can replace regular snacks with high proteins like roasted chickpeas, nuts and peanut butter, etc.

2.   You may also add beans and peas into soups, side dishes, or even in salads. These combinations make great dishes for your health.

3.   We must include atleast one high protein food in every meal.

4.   You may also replace carbohydrates with rich sources of protein like swapping out a piece of toast wuth an egg in morning.

5.   Before putting protein bars into your diet, must check the label because they are high in sugar.

 

To limit fat intake while increasing protein intake, choose lean meat, poultry, and dairy products, or trim the fat before  eating. Avoid processed meats and other processed foods, as these can have negative health effects. Choose nutrient-rich foods  instead of processed foods when possible.

 

 

 

 

PROTEIN FOODS, FIT FOODS: THE BEST PROTEIN SHOP

 

There is no magnifying glass to sift the best protein shop near me and near you. However there are certain criteria which help to choose better shop. Today’s blog exclusively brings to you a list of all those contents that must be checked before going to a protein shop.

CONTENTS TO CHECK

A little brief for you all before helping you choose the ‘best protein shop near me’ from your Google results. Protein bars or nutrition bars are a convenient and filling snack taken especially after a workout. They are processed organically and offers abundant health benefits.

Talking about the contents, protein bars typically consist of a protein source, some sweetener, carbs, healthy fats, and fiber along with added texture and flavor. To decide better the ‘best protein shop near me’ look at this overview of the necessary content of a protein bar:

Soy protein isolate:

Soy Protein Isolate is not just the most common ingredient, but also the, most beneficial one in protein bars, protein powders, protein shakes, and protein snacks. The soy protein isolate is highly processed at high temperatures, so that it saturates the nutrients from toxic byproducts.

Whey Protein Isolate

Whey protein is the residual of milk, the remaining liquid part after the curdling process gets over. A lot of the protein in protein bars comes from whey. It is basically obtained as the by-product of the cheese-making process. Whey is a very good protein component because it is digested and absorbed quickly.

Also it must be noted that whey protein isolate differs from whey protein concentrate a it has less fat, lactose, and carbohydrates.

Hydrolyzed Protein

 

Hydrolysed protein refers to any type of protein that's been broken down which makes them easy to digest and absorb in the body.

Calcium Caseinate

Protein bars often contain both casein in addition to whey. Caesin is nothing but another derivative of milk. It is different from whey due to the high concentration of protein, carbohydrates, calcium, and phosphorus. Casein is often associated with weight control, since it takes longer to digest, and ultimately provides a longer feeling of fullness and prevents muscle breakdown.

Sweeteners

Yes, protein bars contain sugar and that is what you must check before finalizing ‘the best protein shop near me’. Make sure the protein bars are manufactured with healthy sweetners. They must contain contain sugar alcohols that make the product sweet without adding calories.

Good sugar alcohols are xylitol, sorbitol, lactitol, mannitol, maltitol syrup, and erythritol. The ‘low carbs’ bar are rich in these sweetners, reason being, they do not get absorbed in the digestive system, but add a sweet flavor.

High Fructose Corn Syrup

High Fructose Corn Syrup is actually a sucrose substitute.  It is cheaper and produces a derivative of corn syrup.

Maltodextrin

Maltodextrin, an important protein content, is a carbohydrate produced by corn or rice starch. It is again rapidly absorbed in the body as similar to glucose. 

Fractionated Palm Kernel Oil

Palm oil is very healthy oil which comes from the species Elaeis guineensis, grown in Malaysia and Africa. “Kernel” itself means that it is extracted from the seed. Palm oil contains high levels of saturated fat, making it solid at room temperature.

Soy Lecithin

You might not have heard of soy lecithin, but it is a crucial protein constitiuent. It is a  phospholipids derived from soy and is used to prevent sticking, help mixing, increasing shelf life, volume, and flavor.

I hope the above list helps you to decide the ‘best protein shop near me’ from all the web searches.

ALL YOU NEED TO KNOW BEFORE BUYING PROTEIN SUPPLEMENTS

 

Before you web search for a ‘protein shop near me’ get an idea of how to rightly buy the best protein supplements. Protein supplements are manufactured with an aim to nourish your body and satisfy the hunger in the most healthy way. It manages all essential human body processes from improving sports performance to building muscles and catering to a holistic wellness. Protein supplements help in:

 

Boosting muscle mass and aiding quick muscle recovery;

Protein bars are quite fulfilling and hence save you from overeating

Promotes overall health; lowers cholesterol, blood pressure, and increases immunity

 

THE RIGHT WAY TO BUY

 

For all those searching for ‘protein shop near me’, you need not go anywhere, because nutritionwellnesscare.com offers everything online. It is the best online store to buy protein products. They are available in the form of powders, bars, shakes, coffee, tea, and gummies. The price, too, is affordable.

 

Here are some pointers to look out along with your research for ‘protein shop near me’:

1)    The logo test: No protein shop near me or you can import or distribute supplements unless they have a license to do so. This license number is always present on the supplement. Every customer must check the license which is more like a sticker on the supplement containing important information such as the date of manufacture, import date, rate etc.   Therefore buy directly from the company or from authentic dealers such as nutritionwellnesscare.com

 

2)    The seal test: Next, is to check if there is a seal on your supplements container or not. If there is no seal then the product is fake. Also check the seal on the inner side of the lid because the fake products are loosely sealed and are of poor quality. If your protein product is authentic, then the seal on the bottle will have proper edges and will be uniformly attached.

 

 

3)    The taste test:  Reviews of the products for your answer to ‘protein shop near me’ and its products is necessary to check before making a purchase. Make sure you read reviews of the protein supplements before finalising on the one. Search for reviews and feedback about its taste, its benefits and side effects.

 

4)    The barcode/QR code test: The bar code and the QR code is present on every protein supplements so as to provide the correct URL link to the product information. The customers can use this QR scanner in their phone to get the correct product details since it is important to research about the product before you buy it.

 

 

5)    The MRP sticker test: Final point is to, check that the protein products have original MRP slip on the container rather than a fake sticker.  If you find anything odd about the sticker then assume that it is fake.

 

PROTEIN CONTENTS

 

In addition to the above, it is incumbent to check the contents of your protein supplements, such as:

 

What is the source of protein in the purchased product, for instance whey isolate is the best product;

 

BCAA ratio that is branched amino acid ratio is very important to note since it is the building block of human body maintenance and growth;

 

Check the carbs ratio. On an average three percent of our daily diet constitutes carbs which helps in increasing insulin, promoting amino acid, stimulating muscle growth.

 

Now you have a guideline to buy the protein products rightly, so, have a happy shopping!