THE MOST IMPORTANT SUPPLEMENTS FOR MUSCLE GROWTH

 Adorable, lean muscles are the aim of majority of people these days. Exercise and weight lifting are thought to be the best options to gain muscles. There is one more, which often people neglect, that is, health supplements for muscle growth. These supplements are rich in proteins, carbs, vitamins, and BCAAs which are extremely crucial for muscle growth. Let us take a look at the best of them.

THE BEST MUSCLE GROWTH SUPPLEMENTS

The best supplements for muscle growth can be easily availed from nutritionwellnesscare.com.

Creatine: Creatine tops the list. It is a molecule that provides energy for your muscles as well as other tissues. Creatine supplementation has proven to increase muscle creatine beyond its normal levels. In turn, creatine affects your muscle cells and exercise performance, and promotes muscle gain. When taken regularly, creatine improves muscle strength and adds to muscle mass over time and also increases water content in your muscle cells which helps your muscle cells to swell slightly and produce signals for muscle growth.

Protein Supplements: Next best supplement for muscle growth is none other but protein. It is critical for gaining muscle.

Protein is especially helpful for gaining muscle. There are various forms of protein supplements available, amongst which the most popular are whey, casein and soy protein. It has been proven by research that taking protein can causes slightly more muscle gain in those people who exercise than adding extra carbs.

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Weight Gainers: Weight gainers, as the name implies, are supplements designed specifically to conveniently help you get more calories and protein. They are basically used by individuals who struggle to gain muscle. Sometimes gaining large amounts of calories and lifting weights is not sufficient, you need supplementation as well. Protein supplements offer you both calories and carbs and are therefore effective for increasing lean mass.

Beta-Alanine: Beta-alanine is an important amino acid.  It is helpful in reducing fatigue and also increase exercise performance. Add to that, beta-alanine also helps to increase muscle mass when paired up with a regular exercise program. Studies show that beta alanine taken for long weeks increased lean body mass and hence it helps to support muscle gain.

 Branched-Chain Amino Acid: Next amongst the best supplements for muscle growth is branched-chain amino acids (BCAAs). It consists of three individual amino acids: leucine, isoleucine and valine which are critically important for muscle growth. In fact these BCAAs make up about 14% of the amino acids in your muscles hence they must be regularly consumed. Research has also proven that BCAAs improve muscle gain and reduce muscle loss quite effectively.  

HMB: HMB is elaborated as beta-hydroxy beta-methylbutyrate (HMB). It is a molecule that is produced when your body processes the amino acid leucine. HMB is basically responsible for having some of its notable effects of protein and leucine. HMB is exclusively important for reducing the breakdown of muscle proteins.

Although HMB is produced naturally by your body, but taking it as a supplement will allow for higher levels and also benefits your muscles. Several studies conducted on previously untrained adults have shown that taking 3–6 grams of HMB every day will improve the gains in lean body mass from weight training. Studies also attest that HMB is most effective for those who are getting started with exercise or increasing the intensity of their workouts.