PROTEIN BARS: ADVANTAGES AND NUTRITION

The fan following for protein bars has accelerated worldwide. Protein bars are the favourite healthy snacks. They carry rich constituency of nutrition. With a variety of nutrients, protein bars complete a wholesome set of benefits. In fact protein bars near me are been taken as a meal substitute. Protein bars are the best on-the-go snack to eat between your meals.

From health perspective, protein bars contain lots more other nutrients apart from proteins. Protein bars work well for those living an active and busy lifestyle. Plus, there is such wide variety of flavours when it comes to protein bars.

THE NUTRITION OF PROTEIN BARS

Protein bars near me and near you can differ significantly. The nutrient composition of protein bars is different because of different brands and flavours. They all have varying ingredients. Some protein bars are sourced from dates and dried fruit, while others come from nuts and seeds. Some are even made up whole grains like oats and quinoa. Usually protein bars contain 150–400 calories and 10–30 grams of protein. On an average, the protein bar contains 25–35 grams of carbs, 5–10 grams of fat, and 5–10 grams of fiber. Along with protein and carbs, protein bars also offer micronutrients like calcium, B vitamins, potassium, and iron. Protein bars have an intelligent blend of essential macro as well micro nutrients.

Talking about nutrition, various protein bars also have high amounts of added sugar. They use unhealthy sweeteners such as high fructose corn syrup. If you are a proficient user of protein bars, then avoid sugary protein bars. Excess fructose is harmful for your body. It will just increase your risk of fatty liver, obesity, and diabetes.

Protein bars are suitable for both vegans and non vegans. You can take protein powder made from egg whites, yogurt powder, milk, or dairy proteins like casein and whey, or protein bars made from plant sources like soy, nuts, pea, or brown rice.  

Also, if you are a bodybuilder, athlete, or a highly active person, then go for the concentrated form of protein.

PROTEIN BARS ARE CONVENIENT

There are a number of benefits for the increased demand of protein bars near me. Convenience is the primary reason though. Protein bars are durable, affordable, read made, and last long. You can store them in your cupboard, backpack, and car trunk for emergencies, when you have a sudden drop of energy. Protein bars are ready on the spot. They don’t need to refrigerate, heat, fuss or fidget. Protein bars have other convenience such as:

Macronutrient Balance: Protein bars have a rich balance of macronutrients. It offers carbs, fats, proteins, and ultimately renders calories.

Satiety: Protein is noted for satiety, which is why it helps in weight loss also. Protein keeps your belly full, and thereby lets you have fewer cravings and take reduced portions of food. Add to satiety, protein bars also provide a load of calories. Depending upon your appetite, you can eat more protein bars. Apart from giving protein, protein bars have fibre, which again helps in offering satiety. With just three grams of fiber or more per serving you get to feel fuller.

ADVANTAGES OF PROTEIN BARS

The protein bars near me and you come with a long list of advantages, such as:

1. Protein: A protein bar offers between 10- 30 grams of protein per serving. Protein is the building block of the human body. It is the chief macronutrient. Protein helps in building muscles. Protein also helps in muscle recovery after exercise. Add to that, protein produces red blood cells which keep the body oxygenated and energised. Protein keeps the stomach full between meals and also reduces cravings. Consuming the right protein bar will help you meet your protein requirements. Go for a high quality protein bar. Choose a dairy-based protein sourced from whey isolates or hydrolysed whey.

 

2. Carbohydrates: Next, protein bars near me and you offer a good dose of carbohydrates. Protein bars on a general level render at least 10 grams of carbohydrates. Carbohydrates are essential for generating energy. However, excess amount of carbohydrates will lead to increased amounts of fat in the body. It shall lead to more cravings, hence unnecessary weight gain. Hence, take protein bars for the sake of carbs, but in a limit.

 

3. Fibre- Protein bars are a good source of fibre. Fibre, on the other hand is helpful in smooth digestion. One must take at least five grams of fibre via a protein bar. Fibre is equivalent to slow-digesting carbs. Fibre not only keeps you full for a long time, but also stabilizes blood sugar levels and improves digestion.

 

3. Sugar: Protein bars offer sugar, but you must be careful about it. Choose a protein bar that offers only healthy and low level of sugar. Take no more than six to eight grams of sugar per serving. Manufacturers of protein bars near me hardly use added artificial sweeteners and sugar alcohols. These ingredients do enhance the taste of protein bars but they have some side effects too. Hence check the source and quantity of sugar present in your protein bar.  Go for protein bars with good sugar alcohols like erythritol, xylitol, mannitol, sorbitol, maltitol, etc. They are popular and healthy sugar substitutes. These ingredients are not much sweet and also contain fewer calories. Add to that, one must avoid refined sugars such as corn syrup, sucrose and high fructose corn syrup.

 

4. Fats: Healthy fats are essential. Protein bars near me offer healthy fats, as in low saturated fats (fewer than 3 grams). Also choose protein bars that have no trans fats. Protein bars blend healthy fats in the form of coconut oil, nuts, nut butters or seeds like chia seeds. You must check the back of the ingredient list to avoid trans fats/ partially hydrogenated oil completely.

 

5. Oils: Oils are a perk of ptotein bars. Of course be mindful of choosing protein bars with healthy oil. Avoid palm oil and kernel oil.

 

6. Calories: Lastly, protein bars near me and you have the advantage of offering high calories. Protein bars give instant energy. You can check the calorie amount of the protein bar at the back label. Men must consume 170-250 calories from protein bars, while women must consume 140-200 calories. 

 

The above advantages are a crystal proof of the worth of protein bars. You can take protein bars as meal substitute or in between the meals. You can choose the flavours, and conduct a search on dosage, ingredients and their sources. Protein bars are nutritional- holistic supplement cum delicacy.