ALWAYS KEEP A PROTEIN BAR AT HAND’S REACH

Protein bars work any and every time. They are the easiest item to suffice your hunger, and boost energy levels. Recent statistics attest that 44.51 million Americans consumed energy snacks and bars in 2020. The sellers of protein bars near me confirm it’s high demand. In U.S more than half (51%) of U.S. adults consume all-purpose snack bars. Let me walk you through the reasons of such dominance of protein bars.

WHAT ARE PROTEIN BARS?

Protein bars are a convenient dietary ingredient. They contain high protein, carbohydrates, fibre, sugar, and some fat. Protein bars hype your calories. They work as a healthy substitute of snacks. They are an easy source of nutrition in this fast- paced life. Protein bars near me and you come in various flavours. Chocolate, cocoa, peanut, and so much more options are there to choose.

WHAT MAKES PROTEIN BARS SO SPECIAL?

Earlier, protein bars were consumed only by bodybuilders. It helps them stay active, and maintains muscle strength. However, now the scene has changed. Even laymen have started consuming protein bars profusely. It works as a nutritious snack bar. In a recent study, 78% of consumers agreed that protein contributes to a healthy diet. Here are the notable reasons of high demand for protein bars near me and near you:

A rich source of nutrition

Protein bars offer high nutrition. They have a variety of nutrients, such as protein, fibre, carbs, and healthy fats. Protein bars can be sourced from dates, dried fruit, whole grains, nuts, seeds, etc. The source of protein, however, differs widely. Some may have yogurt powder, milk, or dairy proteins like casein and whey. While other supplements may source from plants like soy, pea, or brown rice.

 The good quality protein bars available near me include 5–10 grams of fat, 5–10 grams of fiber, and 25–35 grams of carbs. The protein content is usually 10- 20 grams of protein. Some bars may have 30 grams of protein. The result of these nutrients is high calories so as to say 15- 400 calories. Some protein bars use high concentrated protein sources such as whey or soy.

Add to that, they also contain micronutrients. Protein bars include calcium, B vitamins, potassium, and iron. Some protein bars may also have high sugar or unhealthy sweeteners. Beware of such products. Products with high sugars will give you excess fructose. Thereby, you will have a higher risk of fatty liver, obesity, and diabetes.

Convenient

Protein bars near me work as the most convenient source to fill my stomach when hungry. They are simple, readymade, and nutritious snack. The best part is the variety of flavors that protein bars offer. Protein bars can be taken as a midday snack. They have a reasonable amount of protein and high quality ingredients. Hence, its best to keep them at hand’s reach.

Must Read  : HOW IS MASS GAINER DIFFERENT FROM A PROTEIN SUPPLEMENT?

Protein bars have a good protein and carb content. So, they work wonders for bodybuilders. It is a great choice for a pre- or post-workout snack. Protein bars also provide a boost of energy to those who exercise hard. Protein bars help to repair muscles after a workout. Also, protein bars work offer high dietary fiber. Fibre supports digestive health. It also offers satiety. Protein bars are also a convenient source of micronutrients. They have numerous vitamins and minerals, such as calcium, iron, magnesium, potassium, phosphorus, vitamin E, and B vitamins. Thus, protein bars effectively covers your daily macro and micro nutrient needs.

Weight management

Protein bars work both the sides. They help in weight gain as well as weight loss. Weight management is a great perk of these bars. Many people taking protein bars near are on a weight loss regime. Recent research indicates that protein bars are the most significant supplements for weight loss. They offer satiety, and keep you full for a long time. So, it’s easy to curb your appetite and reduce unhealthy snacking. Note that if you choose to utilize protein bars for this purpose, healthy weight loss also requires an overall balanced diet and regular exercise.

On the other hand, protein bars also help to gain weight. There are skinny people and bodybuilders who want to gain mass. For such people, protein bars are the one- stop solution. Protein bars heightens your calories. It maintains calorie surplus in bodybuilders. There are calorie dense protein bars. They offer high calories (around 350) in just one serving. Hence, protein bars offer better calories than a simple meal. For best results, consume protein bars between meals. It will promote weight gain. Just be careful of sugar and additives.

Meal replacement

One primary reason for the high demand for protein bars near me is because they work as meal substitute. Protein bars effectively replace a meal. Add them specifically to your breakfast. It will keep you active throughout the day. For breakfast, choose protein bars that have higher calories. And, they do not contain added sugar.

Muscle gain

Muscle gain is the most worthy result of protein bars. It offers you a lot of muscle mass. People who want to gain muscle mass must definitely go for protein bars. As the American College of Sports Medicine recommends endurance athletes and strength-trained athletes should consume 0.54–0.77 grams of protein per pound of body weight. Other researchers suggest that protein supplementation increases muscle mass and performance. Basically protein bars are perfect for improving your overall physical activity.