Choosing The Best Protein For Muscle Gain

 

Scientifically, Protein is a macronutrient and an essential element for muscle growth in body, which is made up of small building blocks known as amino acids. They are 20 in number and out of which, 8 are termed as essential amino acids ( EAA). Moreover, these EAAs are not produced in the body by its own and it can only be sourced externally from the food and supplement that we may consume. Protein is that nutritient which acts as a structural component present in our body muscle and tissues as well. Protein is really crucial for our survival and has high importance for the process of muscles building in our body.

 

As per the nutritionists, there are different reasons why protein powder for muscle gain is highly suggested. When our muscles stretches up and slightly tears up while you do a workout, protein are the only ones which help these teared up muscles to rebuild them and making them more stronger than ever. These Proteins are not only considered for muscle building, but they also play a crucial role to improve bone density, and also help the muscle development in the body. 

Must Read : QUICK BITES ABOUT BODYBUILDING PROTEIN SUPPLEMENTATION

 

Choose Protein as per your diet preference

 

Protein is sourced from two diverse sources which are Animal and plant based. You can choose as per your per diet preference, as protein is assesible to all type of diet consumers.

 

The animal sourced protein products provide all the essential amino acids which are necessarily needed for muscle gain. These protein sources or supplements also contains saturated fat and cholesterol as well, which makes it slightly less healthy for the heart health.

 

Out of everything, Whey protein is the best animal sourced protein. It is the by-product of the cheese making process and consists of about 20 % of the protein that is contained in the milk.

Apart from whey protein, casein is also the best milk sourced protein that is comprised of about 80% of milk protein. Another animal sourced protein is egg protein, which can be considered mainly less due to the taste. If we conclude all the benefits provided by animal sourced protein, whey protein supplement is highly recommended in all range of animal sourced protein powder for muscle gain.

 

The plant based or herb sourced protein powder products contain less essential amino acids than animal sourced protein supplements which are low in fat and cholesterol. Due to these two facts, plant based protein is is really favourable for  people with cholesterol problems, or someone willing to improve cholesterol level. People who have weak heart health, can also consider plant based protein supplements in their diet.

 

Generally speaking, It is very tough job to get the all the essential amino acids through their food alone, specially for vegetarians and vegans. Thus, these plant based protein for muscle gain can help fill in the nutritional blanks in the process. Intake of protein is really important not only for muscle gain, but also for overall health.

 

 

Types of protein supplements:

 

1. Whey protein

 

Whey protein is most popular, widely used, and it is sourced from milk

 It carries high amount of amino acids and BCCAs which are responsible for muscle growth and building up of muscles. It is one of the best protein for muscle growth available in the form of protein.

 

2. Casein

 

When it comes to the best Protein for muscle growth, this protein is one of the supplements mostly preferred by athletes. This is also processed from the milk, and is similar to whey protein in so many ways. The time of digestion and the release of protein is what that makes both casein and whey different from each other, as casein digest slower than the whey.

 

3. Egg protein

 

People are suffering from hypertension and obesity are the ones who mostly prefer egg protein supplements. This protein is enough efficient if used for muscle tissue recovery. Egg supplement is likely to leave bad breath after consumed. It is a bit less efficient than that of the whey protein, but can be taken throughout the day.

 

4. Soy protein

 

One of the most common choices, after whey protein supplements, between vegan people is soy protein. It is great with bone mass and helps to reduce cholesterol level. Soy Protein is one the best protein for muscle growth in all age groups.

 

 5. Milk Protein

 

Milk Protein enhances muscle growth and also strengthen the immune system in our body. It is complements the benefits in our body.

 

7. Pea protein

 

Pea Protein is the protein which is economical and easily digestible in all age groups. So it is suitable for all vegans who have problem with digestibility. Those who suffer from these conditions, can consider this plant sourced best Protein for muscle growth.

 

8. Hemp protein

 

Hemp Protein is great source of omega-3 fatty acids and is 100% plant based. Vegans and Omega -3 deficiencient people can consume it for best results.

 

 

 

Best protein for muscle growth

 

In order to improve overall performance and muscle growth in men and women both, whey protein powder is what you can consider without any extra thought. You will get various supplements offering different compositions of whey protein, Optimum Nutrition Gold Standard 100% Whey is best the best Protein for muscle growth.

 

 

ON Gold Standard 100% Whey Protein

 

Whey Protein is the one with best praising reviews by its consumers for better muscle growth. It contains high quality macronutrients with the blend of all three types of whey protein, which offers different benefits in one product. It is supposed to provide 24 grams of protein with one gram of both fat and sugar, and 3 grams of carbohydrates, per serving.

 

The presence of whey isolate in this supplement is the highest amount of the percentage of protein. It also offers whey peptides which are pre-digested protein, that makes it easier for this protein to digest and get absorbed quickly. Whereas concentrate whey contains less fat, but offer some major health benefits to the consumer.

 

The mixability of this supplement is enhanced by an element present in it which is lecithin, and also Aminogen present in it, is known to provide enzymes which are responsible to digest lactose. Whether you mix it with water or milk, this supplement will leave no clumps. However, most of the people who consider taste as the major factor, recommend to mix this best protein powder with the milk to enhance the taste experience.

 

Overall, this product has the best Protein for muscle growth, and it is also a great fit with the different choices of flavors to choose from. It comes in a wide range of flavors, some of which are; white chocolate, rocky road, double rich cocoa, peanut butter, and so on. Not only protein, but the supplement also carries a great amount of BCCAs which are responsible to enhance and speed up muscle recovery process. Due to various reasons and positive factors, this Supplement is the best Protein for muscle growth.

 

 

Conclusion :

 

While our focus is on to limit the protein intake, we should understand that it is an essential part of our bodily functions. It not only helps in synthesization of body enzymes and important hormones, but also helps to maintain fluid balance. It helps to regulate many vital functions like building antibodies against infection and illnesses, process of blood clotting, and scar formation, etc.

 

The basic compound of protein is amino acid, and the protein acts as a building block for our muscles, bones, skin, hair, and also blood, etc. The Protein-rich foods from animals consist meat, cheese, milk, fish, and eggs, etc. But if you are a vegetarian, the protein can be found in soy products like tofu and also in many combinations of vegetarian foods like rice, corn with beans.

 

Whether you are daily runner, an amazing strength trainer, or just an average person who basic exercises, the balanced diet which is rich in fruits, vegetables, whole grains, lean meats, and also other complex carbs, is what all the nutritionists recommend to everyone. Apart from good diet, you should also choose best protein for muscle growth and overall body fitness.