Multivitamins are the scientific combo of vitamins and minerals. They intend to cover the daily recommended constituency of nutrients in the human body and combat all sorts of deficiencies. Multivitamins must not be confused with drugs. They are simply dietary supplements.
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MULTIVITAMIN AND BODYBUILDING
Multivitamins have a special link with bodybuilding. The best multivitamin for bodybuilding offers a good dose of vitamins, proteins, and nutrients. They help you stay in shape and dextrously follow all workout routines. The best multivitamin can be availed in the form of tablets, capsules, powders, liquids, and gummies.
Here is a list of ingredients found in the best multivitamin for bodybuilding:
1. Vitamin D: Often termed as the ‘sunshine vitamin’, vitamin D is the most important constituent of the best multivitamin for bodybuilding. The D vitamin helps one’s body to absorb calcium, and together, they both cater to bone health. A low level of vitamin D can lead to the following issues:
• increased likelihood of getting sick
• increased chances of bone and back pain
• bone and hair loss
Although sunlight is the best source of vitamin D basking under the sun is not prevalent anymore, hence, taking it through supplementation is the best solution.
2. Magnesium: Magnesium is an essential nutrient for bodybuilders. Its regular intake is necessary for sustainable health. Magnesium is included in every bodybuilding multivitamin. Like vitamin D, magnesium also caters to bone health and helps in the production of energy. Magnesium is loaded with various other numerous benefits such as:
magnesium calms our nervous system and reduces stress,
magnesium eases sleep problems,
magnesium regulates muscle and nerve function
magnesium balances blood sugar levels
magnesium makes protein, bone, and even DNA
Since taking a magnesium-rich balanced diet is not possible, hence, one consumes it through the best multivitamin for bodybuilding.
3. Calcium
Calcium is the ultimate ingredient needed for strong bones and teeth. Women in particular start losing bone density earlier. Therefore getting enough calcium from multivitamin supplements is the best nutritional defense against this loss.
If your diet is rich in these foods, you’re likely getting enough calcium already.
4. Zinc
Zinc is crucial for all age group bodybuilders. However, it is found lower in older people and those under a lot of stress. Hence, supplementation of zinc through bodybuilding multivitamins is must. Zinc strengthens the immune system and helps one’s body to utilize carbohydrates, protein, and fat for energy. Zinc can also be healing your wound.
5. Iron
Iron is the strongest of all nutrients. It is undoubtedly a major part of the best multivitamin for bodybuilding. Iron helps in the formation of blood cells and hence raises hemoglobin level. Iron also:
increases energy
improves brain functions
produces healthy red blood cells
6. Folate: Folate or folic acid, is crucial for bodybuilders. It is the chief ingredient of all bodybuilding multivitamins. Folate helps in the growth of nails, fighting depression, and combating inflammation.
7. Vitamin B-12
Vitamin B is a large- fat family of eight members, each significant in its own way. Amongst all vitamin B’s, vitamin B12is helpful in creating and sustaining the body’s energy supply by breaking down the micronutrients that we consume (fats, proteins, carbs). Vitamin B12 also keeps the body’s nerve and blood cells healthy. It aids in the formation of DNA, which is the genetic material in all cells. With today’s trend of inappropriate diet and junk eating, people tend to have a deficiency of vitamin B12, hence it is recommended to switch to bodybuilding supplements rich in vitamin B12.
All in all, the best multivitamin for bodybuilding is a wholesome pack of nutritious ingredients that lets you stay in shape along with offering sustainable health.
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