GUIDE TO BUY THE BEST PROTEIN BARS

 

Guilty for your secret love for junk food? Well, let’s turn it non- guilty then. Continue the secret love thing, just replace that junk food you are mad about with luscious- lip smacking protein bars. Google the best protein bars near me, spot the area, and go down that grocery store aisle, to meet shop your products.

WHAT IS THE ROLE OF PROTEIN IN YOUR DIET?

Protein does a lot of work in a human body. Protein has a critical role in the structure, function and regulation of our body’s tissues and organs. It manages a bunch of duties such as nutrient transportation, carrying our electrolytes—our sodium and potassium—into and out of the cells. With the help of protein rich supplements, our cells and tissues smoothly perform their function. Proteins carry vitamins to cells from and are therefore a building block for your muscles, skin, bones, blood and cartilage.

Protein bars are great sources of protein or calories when you’re on the go. But they are not effective until you buy them correctly. This blog guides you through certain tips that one must considering before finalising the Google result for ‘protein bars near me.

CONTENTS TO CHECK

The best protein bars near me, near you, and near everyone are manufactured differently. If you want to buy the healthiest protein bars then check the following content beforehand:

Sugar: Sugar, a highly undesirable ingredient, is quite often present in protein bars in the form of sucrose, corn syrup, and high fructose corn syrup. Some bars use sugar alcohols and artificial sweeteners that are worse than corn syrup. Not only does sugar contribute to calorie content but also leads to bloating, and abdominal discomfort. It is therefore recommended to just stick to 6-8 grams of sugar per protein bar.

Fiber: If the best protein bars near me have more than 6 grams of fibre, then I wouldn’t call them best. You see, bars with a fibre content equal to or under 6 gram is good since it keeps you full for a long time, promote healthy gut function, and controls blood sugar. Protein bars that are based on fruits and nuts are the real source of fibre.

Calories: Calorie content is of course a major criterion to buy protein bars. If choosing a bar for snack purposes then keep the count to 140-200 calories for women and 170-300 for men. Yes, if you are trying to gain weight then a higher calorie intake is necessary.

Protein: As the name implies, protein bars are protein based supplements so look for such bars that have greater than 5 grams of protein content. Protein helps to recover muscles post a heavy workout. Protein increases the endurance level of athletes, and bodybuilders and enhances overall performance. They keep you full and cover all the nutrient needs of the body. Now, if you are on a weight loss regime, then a 2:1 ratio of protein to carbs is recommended, otherwise a decent 1:1 ratio will work good.

Fat: The final ingredient to watch out is fat. Make sure your protein bar does not contain trans fat or saturated fats. Protein bars made with nuts are the best ones to gorge upon!

Keep the above pointer in mind and reap great benefits from your protein bar!