PROTEIN FOODS, FIT FOODS: THE BEST PROTEIN SHOP

 

There is no magnifying glass to sift the best protein shop near me and near you. However there are certain criteria which help to choose better shop. Today’s blog exclusively brings to you a list of all those contents that must be checked before going to a protein shop.

CONTENTS TO CHECK

A little brief for you all before helping you choose the ‘best protein shop near me’ from your Google results. Protein bars or nutrition bars are a convenient and filling snack taken especially after a workout. They are processed organically and offers abundant health benefits.

Talking about the contents, protein bars typically consist of a protein source, some sweetener, carbs, healthy fats, and fiber along with added texture and flavor. To decide better the ‘best protein shop near me’ look at this overview of the necessary content of a protein bar:

Soy protein isolate:

Soy Protein Isolate is not just the most common ingredient, but also the, most beneficial one in protein bars, protein powders, protein shakes, and protein snacks. The soy protein isolate is highly processed at high temperatures, so that it saturates the nutrients from toxic byproducts.

Whey Protein Isolate

Whey protein is the residual of milk, the remaining liquid part after the curdling process gets over. A lot of the protein in protein bars comes from whey. It is basically obtained as the by-product of the cheese-making process. Whey is a very good protein component because it is digested and absorbed quickly.

Also it must be noted that whey protein isolate differs from whey protein concentrate a it has less fat, lactose, and carbohydrates.

Hydrolyzed Protein

 

Hydrolysed protein refers to any type of protein that's been broken down which makes them easy to digest and absorb in the body.

Calcium Caseinate

Protein bars often contain both casein in addition to whey. Caesin is nothing but another derivative of milk. It is different from whey due to the high concentration of protein, carbohydrates, calcium, and phosphorus. Casein is often associated with weight control, since it takes longer to digest, and ultimately provides a longer feeling of fullness and prevents muscle breakdown.

Sweeteners

Yes, protein bars contain sugar and that is what you must check before finalizing ‘the best protein shop near me’. Make sure the protein bars are manufactured with healthy sweetners. They must contain contain sugar alcohols that make the product sweet without adding calories.

Good sugar alcohols are xylitol, sorbitol, lactitol, mannitol, maltitol syrup, and erythritol. The ‘low carbs’ bar are rich in these sweetners, reason being, they do not get absorbed in the digestive system, but add a sweet flavor.

High Fructose Corn Syrup

High Fructose Corn Syrup is actually a sucrose substitute.  It is cheaper and produces a derivative of corn syrup.

Maltodextrin

Maltodextrin, an important protein content, is a carbohydrate produced by corn or rice starch. It is again rapidly absorbed in the body as similar to glucose. 

Fractionated Palm Kernel Oil

Palm oil is very healthy oil which comes from the species Elaeis guineensis, grown in Malaysia and Africa. “Kernel” itself means that it is extracted from the seed. Palm oil contains high levels of saturated fat, making it solid at room temperature.

Soy Lecithin

You might not have heard of soy lecithin, but it is a crucial protein constitiuent. It is a  phospholipids derived from soy and is used to prevent sticking, help mixing, increasing shelf life, volume, and flavor.

I hope the above list helps you to decide the ‘best protein shop near me’ from all the web searches.

BEST BODYBUILDING SUPPLEMENTS FOR BEGINNERS

Supplements, in simple words, are dietary substitutes that endeavour to provide all essential nutrients and minerals for bodybuilding. Since bodybuilders are indulged in extensive exercises, they tend to incur a loss of nutrients.  The best bodybuilding supplements compensate for all that loss along with improving muscle synthesis, muscle regeneration, boosting up energy, and strengthening one’s immunity.

THE TOP BODYBUILDING SUPPLEMENTS

This blog is dedicated to all the bodybuilding beginners. It guides you about the best bodybuilding supplements that form an important part of health regime of all bodybuilders, athletes, and weight lifters. So, let us take a look at the list then:

Creatine Monohydrate 

Creatine monohydrate is certainly the best bodybuilding supplements for beginners. It is a chemical already present in muscles but due to inappropriate diet its ratio is reduced and hence supplementation becomes necessary. Creatine monohydrate is important as it gives our body the energy needed during intensive physical work such as weightlifting. 

The bodybuilding supplements that provide creatine monohydrate to the body is crucial when competitive weightlifting is concerned. It boosts up our energy and endurance. Furthermore, creatine supplementation increases the availability of creatine and phosphocreatine which combined together speed up the recovery process between sets. Talking about long term benefits, creatine supplementation along with improving resistance training also improves performance and strength.

 

Branched Chain Amino Acids (BCAAs)

BCAAs, elaborated as branched chain amino acids, are extremely crucial proteins. They consist of three major amino acids namely leucine, isoleucine and valine. These amino acids are particularly important for muscle growth and strength. BCAAs rich diet is difficult to manage in this hectic lifestyle, thus BCAA supplementation are highly recommended. They are the best supplement for alleviating post-workout soreness and muscle damage. BCAA supplementation inhibit the body’s protein degradation and increase the synthesis of proteins in the body.

 

Weight gainers 

There are bodybuilding supplements of all kinds, from weight loss to weight gain supplements. The weight gain supplements, specifically cater to those who struggle to gain weight. For instance, people with high basal metabolic rate are often unable to gain weight although they consume a large number of calories. Hence, there are these weight gaining supplements that offer high proteins and calories. Also, it contains carbohydrates that are responsible for the calories.

 

Whey Protein

Whey protein is the residual of milk, the liquid part of milk, left after curdling. Whey protein supplements are rich in BCAAs and gets digested very quickly and are therefore consumption after a heavy workout. Whey protein is a natural protein extracted from milk along with casein and in its concentrated form can significantly fast-track the body’s ability to combat physical stress. There are a bunch of whey-protein rich supplements available in the market.  

 

Glutamine

Next on the list is glutamine, another amino acid that aids the body to deal with the physical stress of heavy bodybuilding. It removes all excess ammonia that gets stuck in your body when you exercise excessively. Glutamine is best for competitive bodybuilding. It helps in expulsion of excess ammonia which if collected for long in the body can severely disrupt the acid-base equilibrium that should exist in the body. If you are a beginner bodybuilder, then working out is not enough to get the desired results, you need more than that, and glutamine supplements are the best source in such a scenario.

 

To conclude, the above mentioned best bodybuilding supplements offer just the perfect boost to beginners and must be taken on a regular basis!

 

GUIDE TO BUY THE BEST PROTEIN BARS

 

Guilty for your secret love for junk food? Well, let’s turn it non- guilty then. Continue the secret love thing, just replace that junk food you are mad about with luscious- lip smacking protein bars. Google the best protein bars near me, spot the area, and go down that grocery store aisle, to meet shop your products.

WHAT IS THE ROLE OF PROTEIN IN YOUR DIET?

Protein does a lot of work in a human body. Protein has a critical role in the structure, function and regulation of our body’s tissues and organs. It manages a bunch of duties such as nutrient transportation, carrying our electrolytes—our sodium and potassium—into and out of the cells. With the help of protein rich supplements, our cells and tissues smoothly perform their function. Proteins carry vitamins to cells from and are therefore a building block for your muscles, skin, bones, blood and cartilage.

Protein bars are great sources of protein or calories when you’re on the go. But they are not effective until you buy them correctly. This blog guides you through certain tips that one must considering before finalising the Google result for ‘protein bars near me.

CONTENTS TO CHECK

The best protein bars near me, near you, and near everyone are manufactured differently. If you want to buy the healthiest protein bars then check the following content beforehand:

Sugar: Sugar, a highly undesirable ingredient, is quite often present in protein bars in the form of sucrose, corn syrup, and high fructose corn syrup. Some bars use sugar alcohols and artificial sweeteners that are worse than corn syrup. Not only does sugar contribute to calorie content but also leads to bloating, and abdominal discomfort. It is therefore recommended to just stick to 6-8 grams of sugar per protein bar.

Fiber: If the best protein bars near me have more than 6 grams of fibre, then I wouldn’t call them best. You see, bars with a fibre content equal to or under 6 gram is good since it keeps you full for a long time, promote healthy gut function, and controls blood sugar. Protein bars that are based on fruits and nuts are the real source of fibre.

Calories: Calorie content is of course a major criterion to buy protein bars. If choosing a bar for snack purposes then keep the count to 140-200 calories for women and 170-300 for men. Yes, if you are trying to gain weight then a higher calorie intake is necessary.

Protein: As the name implies, protein bars are protein based supplements so look for such bars that have greater than 5 grams of protein content. Protein helps to recover muscles post a heavy workout. Protein increases the endurance level of athletes, and bodybuilders and enhances overall performance. They keep you full and cover all the nutrient needs of the body. Now, if you are on a weight loss regime, then a 2:1 ratio of protein to carbs is recommended, otherwise a decent 1:1 ratio will work good.

Fat: The final ingredient to watch out is fat. Make sure your protein bar does not contain trans fat or saturated fats. Protein bars made with nuts are the best ones to gorge upon!

Keep the above pointer in mind and reap great benefits from your protein bar!

 

WHEN IS THE RIGHT TIME TO TAKE MULTIVITAMINS FOR BODYBUILDING

The best multivitamins for bodybuilding are not simply confined to bodybuilders, and athletes, but also the general population. They are such crucial dietary supplements without which it becomes difficult to balance the nutrient content in your body. The role of multivitamin in human body metabolism is vast, it combats deficiencies, pumps energy, manage nutrient and mineral along with strengthening our immune system.

WHAT ARE MULTIVITAMINS

Multivitamins are basically such tablets, capsules, and health supplements that contain necessary minerals, vitamins, and nutrients. They are often recommended by doctors, but in the current scenario where healthy diet is just a myth, even laymen have started consuming multivitamins on regular basis. Also called as multis, multivitamin supplements render active ingredients that elevate the circulating level of our body. nutritionwellnesscare.com has some of the best multivitamin for bodybuilding. They are available in various forms, at an absolutely affordable price.

WHEN TO CONSUME MULTIVITAMINS

Today’s burning question: ‘is it safe to take multivitamins with other dietary supplements, if yes then how?’

Well, yes, multivitamins can easily be paired up with other supplements and foods. Talking about the right time, various researches have shown that multivitamins works best when taken earlier in the day since they stimulate one’s metabolism and also manages brain functions. Multivitamins relax our mind and increases our capability to focus.

WITH FOOD OR WITHOUT FOOD

The next question concerns to whether to take the best multivitamin for bodybuilding with or without food.

People, you must know that it is just iron, magnesium and fish oil supplements that can play with your digestion. When they are taken empty stomach, it can cause trouble.

Next, the fat-soluble vitamins like vitamin A, D, E and K are better absorbed when you have them with a meal that contains at least a teaspoon of fat, so yes they must be taken with some snack. If you are taking your multivitamin with your breakfast, make sure to have some almond butter with your oatmeal or avocado with your eggs and toast.

Coming on to probiotics, various preliminary research suggests that taking them with a meal or 30 minutes before a meal is much better than taking them after eating.

 

Better together

 

There are some multivitamins which when paired up with other nutrients effect better. For instance, some nutrient dynamic duos include vitamin D which in turn helps to absorb calcium; similarly, vitamin C helps to boost iron absorption. Therefore taking in these nutrients simultaneously via supplements or just pairing them with food sources is ideal. The best example is having your iron supplements with a glass of orange juice to get the absorption-boosting effects of the vitamin C.

 

Better apart

Then again, there are certain foods and multivitamin supplements that must not be paired up. Calcium, for instance, can affect your body’s absorption of iron, zinc and magnesium henceforth calcium supplements must be taken at a different meal than any iron supplements. Calcium is further followed by fiber, such a nutrient that you will want to take apart from other supplements and medications, because it interferes with absorption. Take it before bed.

 

Well that completes your catalogue to the right way and the right time to take the best multivitamins for bodybuilding. To buy them click on nutritionwellnesscare.com

 

THE CORELATION OF PROTEIN AND MUSCLE GROWTH

 

Protein and muscle growth are like two sides of the same coin. There can be no addition to muscle mass without protein intake. The whole medical market is filled with the best protein for muscle growth. So let us take a quick look at how protein affects muscles.

PROTEIN IMPACT ON MUSCLES

Nearly everyone in the twenty first century is willing to have a good physique. And when it comes to getting in shape and staying healthy, muscle mass is the primary focus. The best protein for muscle growth should be paired up with good diet and exercise to get the adorable look.

 

Protein supplements offer a wholesome, nutrient-rich diet that will give you the energy you need to work out and get on with the rest of your day. Protein supplements help you lose weight and of course add to muscle mass. As a result you get a boost in your strength.

 

How It Works

 

Now that we are talking about the best protein supplements for muscle growth, it is important to know its processing. The reason why protein is consumed by so many bodybuilders and athletes is that they follow heavy work out regime. They tend to incur muscle soreness and muscle degeneration post strenuous exercise. But with protein supplements muscle regeneration can be fastened up. It keeps a balance up nutrition in the body.

 

Furthermore, protein supplements are made up of amino acids, which aid and cause many of the reactions and processes in your body. When a person exercises and lifts weight, it creates tiny micro tears in his muscles. Consuming protein supplements help in using those amino acids to repair the tears formed in our muscles.

 

How Much Protein You Need

 

Even the best proteins for muscle growth are effective only if consumed in right proportion. Make sure you take the right amount of protein supplements. Too little, and your body could take longer to build muscle and too much can make you feel dehydrated, increase your risk of kidney stone, and end up gaining weight from fat, not muscle. Like anything, you need to find a balance and choose the right amount of protein for your muscle synthesis.

 

The average recommendation given by most doctors for people who exercises regularly is 0 .8 grams of protein per kilogram of body weight. In fact athletes and people who work out a lot should try to eat even more. Moreover, it depends upon gender, weight, height, and lifestyle (active- passive) that how much protein you specifically need to eat every day. Women, for instance, tend to need less protein than men. Also, hormone levels and body composition plays a role in how much you’ll need to bulk up.

It's Essential

Yes, the intake for best protein for muscle growth must be limited, but not restricted. Protein is important for the sake of our bodies' normal functions. Protein supplements aids in synthesizing enzymes and hormones, maintaining fluid balance, and regulating such vital functions as building antibodies against infection, along with blood clotting and scar formation.

Protein is renowned for being a building block for our muscles, bones, cartilage, skin, hair, and blood. Everybody cannot afford to eat protein-rich foods in this expensive- hectic lifestyle. Thus, it is better and convenient to plunge on to protein supplements. Even if you are an avid strength trainer, a marathon runner, or a exercise holic, protein rich supplements are must.

 

 

 

NUTRITIONAL BARS: HYPE OR HEALTH

 

Nutritional bars have become the most healthy, most convenient snack these days. In our busy and hectic lifestyle, these protein bars become are the most easy way to get nutrients into your body.

NUTRITIONAL BARS

Originating in 1960, nutritional bars act as a fuel. It pumps in sufficient energy in human body. To define, protein bars are a pack of all healthy nutrients, minerals, fats, and carbohydrates. It comes in variety of flavours and forms. Nutritionwellnesscare.com has some of the best protein bars that can be bought at low price, and are simply scrumptious.

PERKS

Talking about the perks of nutritional bars, we have a long driven list. In this blog I am going to cover the most important ones:

Rich source of nutrients

Nutrient bars are simple, ready-to-eat, nutritious snack. Available in so many varieties, protein bars are the healthiest choice of the people of new generation. They are well rounded, midday snack with reasonable amount of protein and high quality ingredients to make you apt for the current lifestyle. The protein and carb contents present in protein bars make them a good choice for both pre and post-workout snack.

Consuming a nutrition bar boosts up the energy level for exercise along with aiding muscle repair afterward.  

In addition to the above, protein bars are also a good source of dietary fibre, which takes care of digestive health and prevents overeating between meals.

Lastly, protein bars are a perfect source of essential vitamins and minerals, such as calcium, iron, magnesium, potassium, phosphorus, vitamin E, and B vitamins that lets you complete your daily needs for these micronutrients.

Weight loss

It is a globally famous fact that protein bars can support in one’s weight loss journey.

Recent research has found out that high protein diets support healthy weight loss to a greater extent than any other diet. The reason is that it contains a high standard amount of protein. Also, nutritional bars, have a fulfilling effect so they easily curb your appetite and help prevent overeating. Healthy weight loss is therefore easily achieved.

Weight gain

As opposed to the above, protein bars also help in healthy weight gain. Since for healthy weight gain, you must consume more calories than you burn in a day, so opting for a protein bar is a wise choice.

Usually protein bars are dense in calories, thus they provide a significant number of calories in just one serving, making it easy to add calories without having to eat a lot of extra food.

Protein bars with more than 350 calories per bar, when consumed between meals add extra calories to your diet and promote healthy weight gain. They are packed with sugars and wholesome ingredients.

Meal replacement

Not many people know but protein bars are often seen as a quick way to replace a meal, especially breakfast.

A protein bar contains healthy whole foods, some in large quantity, and some in just a pinch. Also, these bars are high in calories with hydrogenated oils, which makes it the best breakfast substitute.

Muscle gain

Whether you are a bodybuilder, or an active person, you are going to need lot of muscle mass. As per the recent research protein supplements may increase muscle mass and ultimately one’s performance.

Nutritional bars are indeed the one- stop- solution for get healthy while savouring upon delicacies.

 

 

ALL YOU NEED TO KNOW BEFORE BUYING PROTEIN SUPPLEMENTS

 

Before you web search for a ‘protein shop near me’ get an idea of how to rightly buy the best protein supplements. Protein supplements are manufactured with an aim to nourish your body and satisfy the hunger in the most healthy way. It manages all essential human body processes from improving sports performance to building muscles and catering to a holistic wellness. Protein supplements help in:

 

Boosting muscle mass and aiding quick muscle recovery;

Protein bars are quite fulfilling and hence save you from overeating

Promotes overall health; lowers cholesterol, blood pressure, and increases immunity

 

THE RIGHT WAY TO BUY

 

For all those searching for ‘protein shop near me’, you need not go anywhere, because nutritionwellnesscare.com offers everything online. It is the best online store to buy protein products. They are available in the form of powders, bars, shakes, coffee, tea, and gummies. The price, too, is affordable.

 

Here are some pointers to look out along with your research for ‘protein shop near me’:

1)    The logo test: No protein shop near me or you can import or distribute supplements unless they have a license to do so. This license number is always present on the supplement. Every customer must check the license which is more like a sticker on the supplement containing important information such as the date of manufacture, import date, rate etc.   Therefore buy directly from the company or from authentic dealers such as nutritionwellnesscare.com

 

2)    The seal test: Next, is to check if there is a seal on your supplements container or not. If there is no seal then the product is fake. Also check the seal on the inner side of the lid because the fake products are loosely sealed and are of poor quality. If your protein product is authentic, then the seal on the bottle will have proper edges and will be uniformly attached.

 

 

3)    The taste test:  Reviews of the products for your answer to ‘protein shop near me’ and its products is necessary to check before making a purchase. Make sure you read reviews of the protein supplements before finalising on the one. Search for reviews and feedback about its taste, its benefits and side effects.

 

4)    The barcode/QR code test: The bar code and the QR code is present on every protein supplements so as to provide the correct URL link to the product information. The customers can use this QR scanner in their phone to get the correct product details since it is important to research about the product before you buy it.

 

 

5)    The MRP sticker test: Final point is to, check that the protein products have original MRP slip on the container rather than a fake sticker.  If you find anything odd about the sticker then assume that it is fake.

 

PROTEIN CONTENTS

 

In addition to the above, it is incumbent to check the contents of your protein supplements, such as:

 

What is the source of protein in the purchased product, for instance whey isolate is the best product;

 

BCAA ratio that is branched amino acid ratio is very important to note since it is the building block of human body maintenance and growth;

 

Check the carbs ratio. On an average three percent of our daily diet constitutes carbs which helps in increasing insulin, promoting amino acid, stimulating muscle growth.

 

Now you have a guideline to buy the protein products rightly, so, have a happy shopping!

 

 

SIGNIFICANT INGREDIENTS OF MULTIVITAMINS FOR BODYBUILDING

 

Multivitamins have gone world famous, thanks to celebrities who have taken its endorsement to another level. That itself explains the importance of multivitamins. The best multivitamins for bodybuilding are now available on nutritionwellnesscare.com in reasonable prices. In order to know more about these products, here is an overview of its essential ingredients.

INGREDIENTS FOR NUTRITION

The best multivitamins for bodybuilding are loaded with umpteen proteins and nutrients. It comes in the form of tablets, capsules, powders, liquids, and gummies.

Here is what ingredients you must check before you buy any of the best multivitamins for bodybuilding:

1. Vitamin D

Vitamin D is an integral constituent of the best multivitamins for bodybuilding. It helps our bodies absorb calcium, which, in turn, is important for bone health. Not getting enough of this vitamin can lead to an increase of:

• your likelihood of getting sick
• your chances of bone and back pain
• bone and hair loss

Sunlight is the best source of vitamin D but it is also very slow, hence people are more dependent on multivitamins.

2. Magnesium

Magnesium is undoubtedly a very essential nutrient, which means that we must get it from food or supplements. Magnesium is best known for being important to our bone health and energy production. Add to that, magnesium also has other numerous benefits. It is rich in minerals, calms our nervous system and reduces stress along with:

• easing sleep problems,
• regulating muscle and nerve function
• balancing blood sugar levels
• making protein, bone, and even DNA

Many people fail to gather magnesium rich foods hence they must jump on to supplements like the best multivitamins for bodybuilding.

Top of Form

Bottom of Form

3. Calcium

Calcium is the ultimate ingredient needed for strong bones and teeth. Women in particular start losing bone density earlier. Therefore getting enough calcium from multivitamin supplements is the best nutritional defense against this loss.

If your diet is rich in these foods, you’re likely getting enough calcium already.

4. Zinc

Zinc is found lower in older people and anyone under a lot of stress. So, basically everyone.  Zinc is significant for the fact that it supports our immune system and helps our body use carbohydrates, protein, and fat for energy. Zinc also aids in wound healing.

5. Iron

Iron is not required by everyone in same amount. Nevertheless, it is still necessary. Iron makes up blood cells and hence raises haemoglobin level. It also:

increases energy

helps in making brain function better

produces healthy red blood cells

6. Folate

Next important ingredient of the best multivitamin for bodybuilding is folate. Folate or folic acid is useful for aiding in foetus development and preventing birth defects. Also it is important for growing out your nails, fighting depression, or combating inflammation.

7. Vitamin B-12

Lastly, we have vitamin B 12. The B-vitamin complex is like a factory made up of eight diligent vitamins who work together to create and sustain the body’s energy supply by breaking down the micronutrients we consume (fats, proteins, carbs).

Now, each vitamin B part has its own specialized role. Vitamin B12, for instance, has the role of keeping the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Because of inappropriate diet, many people have vitamin B deficiency that is why there are plunging on to multivitamin supplements.

To conclude, multivitamins are a full pack of nutritious ingredients that make you all the more healthy!