THE CORELATION OF PROTEIN AND MUSCLE GROWTH

 

Protein and muscle growth are like two sides of the same coin. There can be no addition to muscle mass without protein intake. The whole medical market is filled with the best protein for muscle growth. So let us take a quick look at how protein affects muscles.

PROTEIN IMPACT ON MUSCLES

Nearly everyone in the twenty first century is willing to have a good physique. And when it comes to getting in shape and staying healthy, muscle mass is the primary focus. The best protein for muscle growth should be paired up with good diet and exercise to get the adorable look.

 

Protein supplements offer a wholesome, nutrient-rich diet that will give you the energy you need to work out and get on with the rest of your day. Protein supplements help you lose weight and of course add to muscle mass. As a result you get a boost in your strength.

 

How It Works

 

Now that we are talking about the best protein supplements for muscle growth, it is important to know its processing. The reason why protein is consumed by so many bodybuilders and athletes is that they follow heavy work out regime. They tend to incur muscle soreness and muscle degeneration post strenuous exercise. But with protein supplements muscle regeneration can be fastened up. It keeps a balance up nutrition in the body.

 

Furthermore, protein supplements are made up of amino acids, which aid and cause many of the reactions and processes in your body. When a person exercises and lifts weight, it creates tiny micro tears in his muscles. Consuming protein supplements help in using those amino acids to repair the tears formed in our muscles.

 

How Much Protein You Need

 

Even the best proteins for muscle growth are effective only if consumed in right proportion. Make sure you take the right amount of protein supplements. Too little, and your body could take longer to build muscle and too much can make you feel dehydrated, increase your risk of kidney stone, and end up gaining weight from fat, not muscle. Like anything, you need to find a balance and choose the right amount of protein for your muscle synthesis.

 

The average recommendation given by most doctors for people who exercises regularly is 0 .8 grams of protein per kilogram of body weight. In fact athletes and people who work out a lot should try to eat even more. Moreover, it depends upon gender, weight, height, and lifestyle (active- passive) that how much protein you specifically need to eat every day. Women, for instance, tend to need less protein than men. Also, hormone levels and body composition plays a role in how much you’ll need to bulk up.

It's Essential

Yes, the intake for best protein for muscle growth must be limited, but not restricted. Protein is important for the sake of our bodies' normal functions. Protein supplements aids in synthesizing enzymes and hormones, maintaining fluid balance, and regulating such vital functions as building antibodies against infection, along with blood clotting and scar formation.

Protein is renowned for being a building block for our muscles, bones, cartilage, skin, hair, and blood. Everybody cannot afford to eat protein-rich foods in this expensive- hectic lifestyle. Thus, it is better and convenient to plunge on to protein supplements. Even if you are an avid strength trainer, a marathon runner, or a exercise holic, protein rich supplements are must.

 

 

 

NUTRITIONAL BARS: HYPE OR HEALTH

 

Nutritional bars have become the most healthy, most convenient snack these days. In our busy and hectic lifestyle, these protein bars become are the most easy way to get nutrients into your body.

NUTRITIONAL BARS

Originating in 1960, nutritional bars act as a fuel. It pumps in sufficient energy in human body. To define, protein bars are a pack of all healthy nutrients, minerals, fats, and carbohydrates. It comes in variety of flavours and forms. Nutritionwellnesscare.com has some of the best protein bars that can be bought at low price, and are simply scrumptious.

PERKS

Talking about the perks of nutritional bars, we have a long driven list. In this blog I am going to cover the most important ones:

Rich source of nutrients

Nutrient bars are simple, ready-to-eat, nutritious snack. Available in so many varieties, protein bars are the healthiest choice of the people of new generation. They are well rounded, midday snack with reasonable amount of protein and high quality ingredients to make you apt for the current lifestyle. The protein and carb contents present in protein bars make them a good choice for both pre and post-workout snack.

Consuming a nutrition bar boosts up the energy level for exercise along with aiding muscle repair afterward.  

In addition to the above, protein bars are also a good source of dietary fibre, which takes care of digestive health and prevents overeating between meals.

Lastly, protein bars are a perfect source of essential vitamins and minerals, such as calcium, iron, magnesium, potassium, phosphorus, vitamin E, and B vitamins that lets you complete your daily needs for these micronutrients.

Weight loss

It is a globally famous fact that protein bars can support in one’s weight loss journey.

Recent research has found out that high protein diets support healthy weight loss to a greater extent than any other diet. The reason is that it contains a high standard amount of protein. Also, nutritional bars, have a fulfilling effect so they easily curb your appetite and help prevent overeating. Healthy weight loss is therefore easily achieved.

Weight gain

As opposed to the above, protein bars also help in healthy weight gain. Since for healthy weight gain, you must consume more calories than you burn in a day, so opting for a protein bar is a wise choice.

Usually protein bars are dense in calories, thus they provide a significant number of calories in just one serving, making it easy to add calories without having to eat a lot of extra food.

Protein bars with more than 350 calories per bar, when consumed between meals add extra calories to your diet and promote healthy weight gain. They are packed with sugars and wholesome ingredients.

Meal replacement

Not many people know but protein bars are often seen as a quick way to replace a meal, especially breakfast.

A protein bar contains healthy whole foods, some in large quantity, and some in just a pinch. Also, these bars are high in calories with hydrogenated oils, which makes it the best breakfast substitute.

Muscle gain

Whether you are a bodybuilder, or an active person, you are going to need lot of muscle mass. As per the recent research protein supplements may increase muscle mass and ultimately one’s performance.

Nutritional bars are indeed the one- stop- solution for get healthy while savouring upon delicacies.

 

 

ALL YOU NEED TO KNOW BEFORE BUYING PROTEIN SUPPLEMENTS

 

Before you web search for a ‘protein shop near me’ get an idea of how to rightly buy the best protein supplements. Protein supplements are manufactured with an aim to nourish your body and satisfy the hunger in the most healthy way. It manages all essential human body processes from improving sports performance to building muscles and catering to a holistic wellness. Protein supplements help in:

 

Boosting muscle mass and aiding quick muscle recovery;

Protein bars are quite fulfilling and hence save you from overeating

Promotes overall health; lowers cholesterol, blood pressure, and increases immunity

 

THE RIGHT WAY TO BUY

 

For all those searching for ‘protein shop near me’, you need not go anywhere, because nutritionwellnesscare.com offers everything online. It is the best online store to buy protein products. They are available in the form of powders, bars, shakes, coffee, tea, and gummies. The price, too, is affordable.

 

Here are some pointers to look out along with your research for ‘protein shop near me’:

1)    The logo test: No protein shop near me or you can import or distribute supplements unless they have a license to do so. This license number is always present on the supplement. Every customer must check the license which is more like a sticker on the supplement containing important information such as the date of manufacture, import date, rate etc.   Therefore buy directly from the company or from authentic dealers such as nutritionwellnesscare.com

 

2)    The seal test: Next, is to check if there is a seal on your supplements container or not. If there is no seal then the product is fake. Also check the seal on the inner side of the lid because the fake products are loosely sealed and are of poor quality. If your protein product is authentic, then the seal on the bottle will have proper edges and will be uniformly attached.

 

 

3)    The taste test:  Reviews of the products for your answer to ‘protein shop near me’ and its products is necessary to check before making a purchase. Make sure you read reviews of the protein supplements before finalising on the one. Search for reviews and feedback about its taste, its benefits and side effects.

 

4)    The barcode/QR code test: The bar code and the QR code is present on every protein supplements so as to provide the correct URL link to the product information. The customers can use this QR scanner in their phone to get the correct product details since it is important to research about the product before you buy it.

 

 

5)    The MRP sticker test: Final point is to, check that the protein products have original MRP slip on the container rather than a fake sticker.  If you find anything odd about the sticker then assume that it is fake.

 

PROTEIN CONTENTS

 

In addition to the above, it is incumbent to check the contents of your protein supplements, such as:

 

What is the source of protein in the purchased product, for instance whey isolate is the best product;

 

BCAA ratio that is branched amino acid ratio is very important to note since it is the building block of human body maintenance and growth;

 

Check the carbs ratio. On an average three percent of our daily diet constitutes carbs which helps in increasing insulin, promoting amino acid, stimulating muscle growth.

 

Now you have a guideline to buy the protein products rightly, so, have a happy shopping!

 

 

SIGNIFICANT INGREDIENTS OF MULTIVITAMINS FOR BODYBUILDING

 

Multivitamins have gone world famous, thanks to celebrities who have taken its endorsement to another level. That itself explains the importance of multivitamins. The best multivitamins for bodybuilding are now available on nutritionwellnesscare.com in reasonable prices. In order to know more about these products, here is an overview of its essential ingredients.

INGREDIENTS FOR NUTRITION

The best multivitamins for bodybuilding are loaded with umpteen proteins and nutrients. It comes in the form of tablets, capsules, powders, liquids, and gummies.

Here is what ingredients you must check before you buy any of the best multivitamins for bodybuilding:

1. Vitamin D

Vitamin D is an integral constituent of the best multivitamins for bodybuilding. It helps our bodies absorb calcium, which, in turn, is important for bone health. Not getting enough of this vitamin can lead to an increase of:

• your likelihood of getting sick
• your chances of bone and back pain
• bone and hair loss

Sunlight is the best source of vitamin D but it is also very slow, hence people are more dependent on multivitamins.

2. Magnesium

Magnesium is undoubtedly a very essential nutrient, which means that we must get it from food or supplements. Magnesium is best known for being important to our bone health and energy production. Add to that, magnesium also has other numerous benefits. It is rich in minerals, calms our nervous system and reduces stress along with:

• easing sleep problems,
• regulating muscle and nerve function
• balancing blood sugar levels
• making protein, bone, and even DNA

Many people fail to gather magnesium rich foods hence they must jump on to supplements like the best multivitamins for bodybuilding.

Top of Form

Bottom of Form

3. Calcium

Calcium is the ultimate ingredient needed for strong bones and teeth. Women in particular start losing bone density earlier. Therefore getting enough calcium from multivitamin supplements is the best nutritional defense against this loss.

If your diet is rich in these foods, you’re likely getting enough calcium already.

4. Zinc

Zinc is found lower in older people and anyone under a lot of stress. So, basically everyone.  Zinc is significant for the fact that it supports our immune system and helps our body use carbohydrates, protein, and fat for energy. Zinc also aids in wound healing.

5. Iron

Iron is not required by everyone in same amount. Nevertheless, it is still necessary. Iron makes up blood cells and hence raises haemoglobin level. It also:

increases energy

helps in making brain function better

produces healthy red blood cells

6. Folate

Next important ingredient of the best multivitamin for bodybuilding is folate. Folate or folic acid is useful for aiding in foetus development and preventing birth defects. Also it is important for growing out your nails, fighting depression, or combating inflammation.

7. Vitamin B-12

Lastly, we have vitamin B 12. The B-vitamin complex is like a factory made up of eight diligent vitamins who work together to create and sustain the body’s energy supply by breaking down the micronutrients we consume (fats, proteins, carbs).

Now, each vitamin B part has its own specialized role. Vitamin B12, for instance, has the role of keeping the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Because of inappropriate diet, many people have vitamin B deficiency that is why there are plunging on to multivitamin supplements.

To conclude, multivitamins are a full pack of nutritious ingredients that make you all the more healthy!

IMPORTANT THINGS TO LOOK IN A PROTEIN BAR

 

Since the new generation is highly health conscious, they want to make their diet more nutritious. Protein bars, is the most sought way to do so. Protein bars are nothing but snacks packed with immense nutrition and health. Protein bars have high calorie and fibre content. They are convenient for all those who do not have time to cook or order.

NUTRITIONAL ASPECT

In order to be better informed about the best protein bars, check out their nutritional content as given below:

The best protein bars, on an average, contains 5- 10 g of fat, 25- 35 grams of carbs, and 5- 10 grams of fibre;

In addition to protein and carbs, the best protein bars, are also a good source of micronutrients such as calcium B, vitamins, potassium, and iron;

Furthermore, the best protein bars are organically manufactured, so, they use plant based sources like soy, pea, brown rice, and seeds.

GO PROTEIN

Whenever you buy a protein bar, it is important to look for these key points:

Calorie count: The foremost point to consider in the best protein bars is its calorie count. For those on a weight loss regime, high calorie bar is poisonous. The That’s It bar on nutritionwellnesscare.com, has just hundred calories. It is the perfect snack in regards to calories. It is also gluten free, vegan, kosher, and three grams of fibre. It is available in umpteen flavours from mango to strawberry to coconut to kiwi and pineapple.

Carbohydrates: Next factor to be careful in buying a protein bar is the carbohydrates count. If you are on a weight loss plan, then buy a low carbohydrate bar else look out for carbohydrate rich protein bar. Consuming a bar just after a workout can have high carbohydrates. The Mojo Sweet and Salty trail mix bar, available on nutritionwellnesscare.com has the perfect number of carbohydrates, that being twenty grams, that is 7%. It is a peanut rich bar, entirely natural, and 70% organic. It is a good source of protein as well as fibre.

Sugar alcohols: Of course, checking sugar alcohols is must when you go for protein bar shopping. Usually people do not have any issues in digesting sugar alcohols, but some may face difficulties such as diarrhoea, cramps, etc. So keep your sugar alcohol tolerance level in mind before you buy a protein bar.

Dietary fat content: Next is the dietary fat content. Fats, you see, lowers down the release of carbs in your body. So, if you are not using a protein bar for post workout than buy such a one that has some dietary fat in it. You need to watch the level of trans fat, saturated fats, and the unsaturated fats of course. The Luna Protein cookie dough is a good example in this case. High in calcium, vitamin D, iron, and is gluten free.

Finally consideration is your aim. The end- goal that you want to achieve via these protein bars. For instance, are you endeavouring for weight loss, weight gain, muscle gain, or boosting energy? Protein bars are actually a very fulfilling healthy snack. They can literally replace a meal, especially breakfast by compensating for whole foods, grains, etc.

Keep the above aspects in mind and choose your kind of protein bar.

 

WHY ARE MULTIVITAMINS CONSIDERED VALUABLE IN THE U.S.A

 

Hundreds and thousands of Americans consume multivitamins on regular basis. A lot of the U.S citizens have recently become health conscious. Due to their hectic schedules, they cannot devote much time to exercise and gym. Henceforth they have shifted towards the best multivitamins for bodybuilding.

MULTIVITAMINS ILLUSTRATION

The big question, what are multivitamins? To define is to limit because multivitamins is a broad term. It includes myriad of nutrients, and vitamins of course that work as dietary supplements. The best multivitamins for bodybuilding in America are manufactured, keeping health and physique in mind. Another name for multivitamins include multiminerals, multis, or multiples.

THE CRAZE OF MULTIVITAMINS IN THE U.S.A

The reason why so many Americans indulge into regular intake of the best multivitamins for bodybuilding is because they are immensely effective. According to Dr. Howard Sesso, an associate professor of epidemiology at the Harvard School of Public Health, “"There are potential benefits and there are no known risks at this time. It is worth considering a multivitamin as part of a healthy lifestyle." More than half of the U.S adults take multivitamins on regular basis.

From tablets, to capsules, powders, and liquids, you can grab the best multivitamins for bodybuilding on nutritionwellnesscare.com

DO MULTIVITAMINS HELP?

This craze of best multivitamins for bodybuilding in the U.S.A is a proof in itself regarding its effectiveness. Below is just a revision of the same proofs:

Heart diseases: A worldwide cause of death is heart diseases, especially in the U.S.A. Majority of man and woman in America die because of heart diseases. Taking multivitamins for bodybuilding prevent heart attacks.

Cancer: Also essential is to note that the best multivitamins for bodybuilding help in preventing cancer. Both men and women consuming multivitamins constantly have shown a reduced risk of having cancer.

Brain function: Human brains need constant fuelling up. According to recent studies, multivitamins for bodybuilding aid memory. They boosts up human memorization and eventually improves our mood. Furthermore, multivitamins fight nutrient deficiencies, makes mood better, and reduce depression.

Eye health: Do you know that multivitamins and eye health is interrelated? One of the common cause of blindness is age related macular degeneration. Resorting to antioxidant multivitamins and minerals will slow down the progression of this macular degeneration and hence improve eye health. Not to forget taking multivitamins reduce the risk of cataracts, a globally common eye disease.

Immunity: Vitamin C, also called citric acid, is the most crucial immunity booster. It strengthens the immune system and also makes your skin clear. Furthermore, vitamin D and vitamin E also boosts immunity along with reducing allergy symptoms.

Healthy ageing: Ageing is inevitable but with the best multivitamins for bodybuilding we can turn our ageing healthier. Multivitamins provide the extra nutrients required for our health as we age. It is the best supplement to boost immunity.

Muscle strength: A major aim of bodybuilding is to grow just the perfect muscles. Taking the best multivitamins for bodybuilding is the ideal source to get such healthy muscles.

Energy levels: And the final perk of multivitamins is increased energy level. With multivitamins difficult tasks can turn easier. It reduces fatigue, and adds to our vitality. Your lifetime becomes more healthy and energetic once you incorporate multivitamins in your daily diet.

Given the above facts and advantages, it is obvious why Americans resort to multivitamins. These supplements make life healthier!

 

 

HOW DO PROTEIN BARS HELP IN WEIGHT GAIN?

 

The usefulness of protein bars in weight gain is no secret. With the advancement of science and technology, it is easy to manufacture protein- exclusive supplements.

UNDERSTANDING PROTEIN BARS

Proteins, in case you do not know, carry immense capacity for bodybuilding. The best protein bars bodybuilding supplements are snacks filled with abundant proteins and nutrients. They also provide a healthy amount of carbohydrates and fat. The best part is that protein bars are healthy substitutes for mid meals. They keep us full for a long time reducing the risk of over-eating or unhealthy intake. Protein bars are the ideal addition to your daily diet. They have no side effects and simply amplify your strength.

WHICH PROTEIN BARS TO EAT

Talking about the best protein bars for bodybuilding, people often get confused about which one to choose. So, nutritionwellnesscare.com has come to clear all this confusion.

This website has got some of the best protein bars bodybuilding supplements such as:

Vegan products: The ‘That’s It Bar’ which comes in apple flavor, mango flavor, strawberry flavor, blueberry flavor, chocolate mint flavor, etc is absolutely vegan. It is fat-free, with 3g of fiber, and just 100 calories.

Trans fat-free products: There are both healthy and unhealthy fats. Trans fats fall into the latter category. So when you choose the best protein bar for bodybuilding, make sure it has no trans fat. On nutritionwellnesscare.com the most delicious Mojo sweet and salty trail mix bar has no trans fat. It is filled with peanut and is certified Organic by QAI.

Nutrient-rich product: Finally, one must opt for such protein bars that have a high constitution of minerals. The Clif energy bar, for instance, has 23 vitamins and minerals. It is manufactured by organic oats, soybeans, has high protein content, and is ultimately the best source of sustained energy.

HOW TO GAIN WEIGHT WITH PROTEIN BARS

It is time to plunge into today’s core issue, that is, how to gain weight with protein bars. You see, the best protein bars bodybuilding offers an appropriate amount of calories. It is necessary to count the calorie intake and calorie loss if you are on a weight gain regime. Taking protein bars supplements for weight gain is therefore good due as they have the following perks:

High-quality protein: High-quality protein aids in building muscle, control hunger, and function as a building block for the body. Instead of indulging in calorie rich fries and junk food, it is better to have a high-calorie cum protein-rich bar. The best is to go for Whey Protein supplements.

Boosts calorie: If you are on a weight gain diet, you will never stop feeling hungry. Protein bars can be a savior. The best protein bars bodybuilding supplements boost our calories and save us from indulging in excessively unhealthy eating. Protein bars are convenient, you do not have to cook them. They are affordable, delicious, and densely packed with nutrients. Fun fact: having a 15g protein bar is equal to half of the chicken breast and two glasses of milk.

Strong muscles: And finally protein bars let you grow strong muscles, essential for weight gainers. Protein bars repair muscles, strengthen muscles, and in fact regulates the whole functioning of the human body.

Wanna know a secret? Eat protein bars with a good workout regime, that will boost energy, grow your muscles, and eventually make you gain weight.

 

 

 

 

 

 

 

HOW TO SHOP INTELLIGENTLY FROM A BODYBUILDING SUPPLEMENT STORE?

Athletes, body builders, health enthusiast are rapidly shifting to bodybuilding supplement stores. Foods like chicken, borcolli, dairy products, meat, and eggs are great sources of bodybuilding supplements. But it is difficult to manage the nutrient content one receives from them. Both high and low levels of protein, vitamins, and minerals can badly affect the health. Hence it is intelligent to take bodybuilding supplements. They are more smart, convenient, and safe.

BODYBUILDING STORES

For all those looking for a good bodybuilding supplement store, google nutritionwellnesscare.com. Not only the products are available in various forms but also come at affordable price.

This online bodybuilding supplement store has vitamin- rich, protein rich, and calcium rich products. It is undoubtedly the best store to shop for bodybuilding supplements.

BEST BODYBUILDING PRODUCTS

Milk and Cookies: The Whey HD milk and cookies available on nutrionwellnesscare.com, the best bodybuilding supplement store, is a the most nutritious snack. The whey cookies are manufactured with whey protein powder that helps in strengthening muscles. In 25 gm protein per scoop this energy supplement adds to your nutrition level, and also assists in weight loss.

Vanilla shake: When we feel our energy level dipping low, we resort to a highly sweet concentrated drink. A big no. It only adds to unhealthy calories and ultimately weight gain. The performance whey vanilla shake, present on the above mentioned online bodybuilding supplement store, however, is a way healthier option. It has hydrolyzed whey protein, whey protein isolate, and BCAAs. Consuming this vanilla shake strengthens your versatility, improves your performance, and renders instant energy.

Rich milk chocolate: Ooh now that is the real taste, milk chocolate! Filled with isolate and hydrolyzed protein, the Pro Complex Rich Milk Chocolate, is the ultimate drink for gaining instant strength. It is high in amino acids and helps in regeneration of muscles after a heavy work- out. This rich milk chocolate makes one’s muscles stronger and bigger. Good training regime, hard work, and amino acids is just the required formula for building a good body. There are natural BCAAs and L- glutamine.

Chocolate peanut powder: The next product to shop from a bodybuilding store is the Platinum Hydrowhey chocolate peanut butter. It is manufactured with pure organic ingredients. Then there are micronized branch amino acids (BCAAs) along with digestive enzymes as well. Pour it in a blender, shake it well, and get a wholesome taste of chocolate and peanut.

Chocolate mint: Imagine the taste of chocolate, and refreshing mint, blended together, heaven! The platinum hydro whey- chocolate mint is the ideal source for such a taste. Not to forget it is rich in protein isolates and branched BCAAs. The result is faster muscle regeneration.

Snickerdoodle cookie: Just look at the name man, I mean, snicker cookie, already in love with it! This On cookie is made from hundred percent whey isolate. These cookies work as an amazing snack. Unlike other unhealthy filler, the snicker cookie is a protein supplement that meets your daily requirements. The best feature is that these cookies have a balanced amount of carbs and fibre.

Caesin strawberry cream: Finally we have the mouth watering Gold Standard Caesin strawberry cream. This bodybuilding supplement functions best when taken before and after an extensive exercise. One can also take it during bedtime. The casein strawberry cream keeps your stomach full for a long time.

So, that was all on how and what to shop from a bodybuilding supplement store. Read it, re- read it, and get the best product.

 

AN INFORMATIVE SERIES OF THE TOP 10 BODYBUILDING SUPPLEMENTS

 

Is bodybuilding your New Year resolution, is bodybuilding on your bucket list? If the answer is in the affirmative then this blog is truly dedicated to you, my friend.

Herein I have compiled the top 10 bodybuilding supplements of all times. An often-quoted misconception is that bodybuilding is all about exercise, physical activity, and shedding kilos. But, the truth is, bodybuilding rests heavily upon a holistic nutrient intake. That is why nutritionwellnesscare.com has come up with such products that are manufactured with all the top 10 bodybuilding supplements. To know more check out the following list:

THE BEST TEN

Creatine: The foremost of the top 10 bodybuilding supplements is Creatine. It comes in use during excruciating activities. It is a primary source of energy. Creatine rich supplements work as a backup phosphate donor when ATPs get replenished. Also, creatine neutralizes acidity because a high amount of acidity can reduce energy production.

Whey: Whey is a form of protein. It is the liquid residual of milk left after curdling. Whey has always been on the list of top 10 bodybuilding supplements. It promotes a healthy balance of nitrogen in bodybuilders. Next, whey aids in protein absorption speed as a result of which our liver can quickly oxidize its amino acids. On nutritionwellnesscare.com you can find various whey supplements, such as Performance whey- vanilla shake, whey- HD &milk cookies, hydro whey, and perfect sports whey.

Omega 3 fatty acids: Yes, yes, the world knows how rich fish and eggs are in omega 3 fatty acids. But those who do have time to cook and eat it can simply plunge on to omega 3 bodybuilding supplements. From middle-aged people to youngsters, omega supplements are good for everyone. Omega 3 reduces the risk of Alzheimer’s, breast cancer, and prostate cancer.

Antioxidant- Antioxidants, one of the top 10 bodybuilding supplements, is a wide term that encompasses tons of nutrients, minerals, and vitamins. Vitamin E, vitamin C, and vitamin B complex are the major components of any antioxidant supplement.

Recovery drinks- After an intense workout, when you feel a drop in energy levels, it is best to get a recovery drink. The Isolate Chocolate Shake, for example, is a good energy drink. It is gluten-free, provides abundant protein and BCAAs.

Glucosamine: Glucosamine along with chondroitin are pain killer supplements. It is an anti-inflammatory drug, that also repairs tissue and prevents joint disruption.

Multi- minerals: Just like we have multivitamins, similarly there are multi-mineral supplements, crucial amongst the top 10 bodybuilding supplements. They are rich in zinc and chromium that mix with other hormonal juices and suffices the body with nutrition.

Green tea: Green tea in itself is an oxidant. Oh yes, cool no? Green tea not only serves as a stress buster but also obstructs the risk of cardiovascular diseases and cancer. It assists in fat loss, protects one from joint degeneration, and has other thermogenic effects too.

Beta-Alanine: Beta-alanine is important for controlling lactic acids and other acidic compounds that are formed during exercise. Excessive acid leads to muscle failure and fatigue hence it is mandatory to consume beat alanine for counter effect.

Vitamin B complex: And the final supplement for bodybuilding is vitamin B complex. Vitamin B generates high energy required especially after a work- out. It also repairs muscles. Vitamin B supplements are available in various forms on nutrionwellnesscare.com so you have a plethora of products to choose from.

Make the above top 10 bodybuilding supplements a part of your daily diet and built a healthy- fit- and fine body.