Since the new generation is highly
health conscious, they want to make their diet more nutritious. Protein bars,
is the most sought way to do so. Protein bars are nothing but snacks packed
with immense nutrition and health. Protein bars have high calorie and fibre
content. They are convenient for all those who do not have time to cook or
order.
NUTRITIONAL ASPECT
In order to be better informed about the
best protein bars, check out their nutritional content as given below:
The best protein bars, on an average,
contains 5- 10 g of fat, 25- 35 grams of carbs, and 5- 10 grams of fibre;
In addition to protein and carbs, the
best protein bars, are also a good source of micronutrients such as calcium B,
vitamins, potassium, and iron;
Furthermore, the best protein bars are
organically manufactured, so, they use plant based sources like soy, pea, brown
rice, and seeds.
GO PROTEIN
Whenever you buy a protein bar, it is
important to look for these key points:
Calorie count: The foremost point to
consider in the best protein bars is its calorie count. For those on a weight
loss regime, high calorie bar is poisonous. The That’s It bar on
nutritionwellnesscare.com, has just hundred calories. It is the perfect snack
in regards to calories. It is also gluten free, vegan, kosher, and three grams
of fibre. It is available in umpteen flavours from mango to strawberry to
coconut to kiwi and pineapple.
Carbohydrates: Next factor to be careful
in buying a protein bar is the carbohydrates count. If you are on a weight loss
plan, then buy a low carbohydrate bar else look out for carbohydrate rich
protein bar. Consuming a bar just after a workout can have high carbohydrates.
The Mojo Sweet and Salty trail mix bar, available on nutritionwellnesscare.com
has the perfect number of carbohydrates, that being twenty grams, that is 7%.
It is a peanut rich bar, entirely natural, and 70% organic. It is a good source
of protein as well as fibre.
Sugar alcohols: Of course, checking
sugar alcohols is must when you go for protein bar shopping. Usually people do
not have any issues in digesting sugar alcohols, but some may face difficulties
such as diarrhoea, cramps, etc. So keep your sugar alcohol tolerance level in
mind before you buy a protein bar.
Dietary fat content: Next is the dietary
fat content. Fats, you see, lowers down the release of carbs in your body. So,
if you are not using a protein bar for post workout than buy such a one that
has some dietary fat in it. You need to watch the level of trans fat, saturated
fats, and the unsaturated fats of course. The Luna Protein cookie dough is a
good example in this case. High in calcium, vitamin D, iron, and is gluten
free.
Finally consideration is your aim. The
end- goal that you want to achieve via these protein bars. For instance, are
you endeavouring for weight loss, weight gain, muscle gain, or boosting energy?
Protein bars are actually a very fulfilling healthy snack. They can literally
replace a meal, especially breakfast by compensating for whole foods, grains,
etc.
Keep the above aspects in mind and
choose your kind of protein bar.